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Visualisations Can Greatly Assist on
Improving Your Health and Wellbeing
A picture tells a thousand words, and believe it or not your entire day from the minute you wake up until you close your eyes at night, is a
series of mental pictures.There are the ones you receive and store in your
mind, things you see around you, but there are also
pictures you create with your mind, and these are your
visualisations, they have the power to alter your state of
thinking, to radically change your emotions, and
even impact the behaviour of the cells in your body.
Visualisations are visual thoughts of something
that has happened or the anticipation of what might
happen. It is a powerful tool that is naturally available to everyone
and can greatly assist with managing dis-ease and greatly
improving your health and wellbeing.
Negative or self-limiting thoughts about you or
your health, have the capacity to compromise your vibration and can rapidly alter your immune
system, with weakness and therefore more dis-ease.
According to science, the mind is so powerful
that when it is in a state of visualisation, the body
responds in a way that treats the visualisation as if it is real and happening in right there and then. Can imagine then if
you are unwell but intentionally visualising your ideal health, what effect this can have on your recovery or turnaround?
Visualisation does not take time; you could do it anywhere, even with your eyes open and it can be a lot of fun.
So how does it work? Follow these simple steps if you are
new to this concept.
Allow your self to retreat to a quiet space
If you’re not used to visualising frequently, finding a private retreat in a quiet space in your house will start you off well. Eventually, you’ll
be able to visualise everywhere, even on the grocery checkout line.
Set your intentionWhere do you want to be? If you
are experiencing severe winter blues for example, your intention may be to feel that
sunshine and energy showering your entire body; to feel vibrantly
alive.
Ready? Start visualisingThe key is to feel good. If you get
interfering thoughts that are negative or disempowering,
simply greet them out as easily as they came through.Does this concept sound new? If
so, I am here to help. My audio affirmations are the ideal tool that will help you condition
your mind and wire it for wellness.
For more detailvisit us @
http://puraforceremedies.comor call
1800 244 449Us today!