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The Venus Factor Womens Weight LossProgramGet The Body You Have Only Dreamed Of

Perfect Venus Index

Shape

Thank you for visiting

venusiandream.com Venus

Factor review.

I would like to think that you

find this article and website

informative and beneficial, and

that it will help you to make up

your mind about whether or

not to join the ever growing

community of like minded

women with similar goals.

What is the Venus Factor?

The V-F is a weight reduction

plan devised specifically for

women. It works in harmony

with the female body by

maintaining a balanced level of leptin, (a protein hormone),

that regulates the appetite.

It uses a combination of a food reduction plan called the

“reverse taper protocol” and exercise. Weight loss can be

achieved with just the diet, but exercise will speed up the

fat loss process and give your muscles more shape, not bulk,

I must emphasise, but tone.

It is an easy to follow 12 week plan that, because of the

“reverse taper protocol” food reduction schedule, it ends up

with you eating at maintenance. This is when your daily

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calorie intake and daily calorie expenditure are the same.

This strategy means that you will not have any rebound

weight gains, you will not have food cravings and you will

have a faster metabolism which means that you will have

more energy leading to bodyfat loss.

How the Venus Factor Works

After you have watched the introductory video, checked

out and got to know your way around the platform etc, you

will want to get started.

So, for your first week, you will have to go to the “V-F

Virtual Nutritionist” and enter your personal statistics. I

have used mine for an example.

The V-F Virtual Nutritionist

From the personal statistics that you have entered, the

virtual nutritionist algorithm will work out and present you

with several bits of information such as your ideal Venus

Factor target figures and your recommended daily calorific

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details.

You will see that my maintenance calories are 2,137 and my

suggested daily intake is 1,000. This means that to maintain

my bodyweight, I need to consume 2,137 kcals,

(maintenance number), per day. To get down to my 150 lb

ideal bodyweight, I need to start off my diet consuming

1,000 kcals, (deficit number), per day.

What do you do with these figures?

You go to one of the ten, (deficit number) meal plans that is

for 1,000 cals per day, and you use that plan. You can mix

and match the ten meal plans.

Example 1,000 kcals per day meal plan.

1,000 Calorie Meal Plan

Once a week you use the “Virtual Nutritionist” and as your

weight and shape changes, your calorie (deficit number) will

increase, meaning you can eat more.

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For example – say after 6 weeks, I enter my new personal

statistics – see below. My waist measurement has gone

from 37 in to 28 in.

The Virtual Nutritionist

You will see that my calorie (deficit number) has now

increased to 1,550 kcals. That means that I can go to one of

the ten (deficit number) meal plans that is for 1,600 kcals

per day.

Take note that the calorie (deficit number) only starts to

really increase once your waist measurement gets close to

the ideal size. This is the overriding metric. Weight doesn’t

really count as a metric.

Example 1,600 kcals per day meal plan.

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1,600 Calorie Meal Plan

It is slightly more complicated than that because you also

have to include maintenance “eat up” days where you eat

your full maintenance calories, in my example 2,137 kcals.

These days are to raise the level of leptin in your body so

that you keep burning the adipose tissue. If leptin levels

drop too low for too long, then weight gains will occur.

These “eat up” days vary between 1 and 2 days per week,

and they also include days where you need to eat more fat,

more protein and more carbs. See the table below for more

information.

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Undulating Metabolic Override Program

I won’t go into too much detail about how to use the system

because that is the job of the Venus Factor to do. And they

explain things very well.

If you do have a problem with anything, check out the

forum and the blog posts because everything that you will

need will be on there. If you really are stuck, the team at

Venus Factor are always at hand and will put you straight.

It’s best to check out the site first before getting in touch

with them.

The “Reverse Taper Protocol” diet.

The V.F. uses the “Reverse Taper Protocol” plan. You can

find a detailed explanation here –

www.venusiandream.com/reversetaperprotocoldiet.html.

Basically, the body gets energy (calories) from A. what we

consume, and B. our bodyfat. The more bodyfat that we

have, the less calories that we need to eat in our diet. As our

bodyfat stores deplete, we need to take in more calories

from our diet.

For example – if at the start of your diet, the maintenance

calories were 2,000 per day, your bodyfat reserves would

make up 1,000 and you would need to consume 1,000 from

your diet. As your fat reserves reduce, your bodyfat would

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make up less of the calories. So for example they would

make up 500 cals that you need, and you need to eat 1,500

to make up your 2,000 maintenance calories for the day.

There is a formula that works out how many calories you

require from each source, depending on the percentage of

adipose tissue that you have.

At the end of the day, the “Reverse Taper Protocol” weight

reduction plan means that the closer that you get to your

ideal shape and size, the more of the maintenance calories

that you need will be made up from what you eat. This

carries on until you reach your maintenance calories purely

from your diet. So at the end of the plan, you will be eating

the required calories to maintain your perfect shape.

The Venus Factor Workout.

The workout is devised to work in conjunction with the diet.

It doesn’t even need to be carried out at all if you don’t want

to because the diet will work by itself. However, the

workout will tone up and shape your muscles in such a way

that it works in harmony with your food intake to craft the

perfect and beautiful Venus or Aphrodite shape.

The workouts are created to work the muscles that need to

be toned and in the right areas of the body and in the right

proportions. They aren’t created at random or meant to

give you muscles in the wrong areas which could detract

from the Venus shape, they are meant to help you achieve

the body that is the shape that you want.

Below is a sample of a workout schedule.

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Example V-F Workout

As you see there is nothing too difficult about the workout.

There are videos that show you how to do all of the

exercises. Below there are screenshots of a “push up” and a

“squat and lateral raise”.

Push Up Exercise

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Squat and Lateral Raise Exercise

How Do You Keep Track Of YourProgress?

The V.F. has a tracker to track your progress as you lose

weight and change shape. You simply have to enter a few of

your details every day and the tracker will plot your

progress on a graph. I find seeing progress on a graph a

really motivational tool. Please check out the screenshot

below to see the tracker in action.

 

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60 Day Guarantee

The Tracking Dashboard

If you are the slightest

bit worried that The

Venus factor won’t live

up to your expectation,

they have made

everyone a 60 day

guarantee that will

enable you to get your

money back from them

without any trouble.

I hope that you have

got something out of reading this article. There is some

other information on this site if you want to check it out for

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more information. Even if you don’t buy the Venus Factor

from this site, if you found this website of any benefit to

you, or you might think it would be of interest to your

friends, family or work colleagues, I would be very grateful

if you share with them on facebook etc.

Best regards

Martin Loader

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