Have you hugged vegetarian today?

Have you hugged vegetarian today?

PratiwiWinata

M9821802

ContentsContents

Vegetarianism is the practice of a diet that excludes all meat, including

poultry, game, fish, shellfish or crustacea, and slaughter by-

products.

DefinitionDefinition

Types

Raw Vegan

Vegans

Ovo-Lacto Vegetarians

Flexitarian/Semi-vegetarian

Fruitarianseat only fruit, fruit-like vegetables

unprocessed vegan foods

no animal products

do not eat any animals

Occasionally eat meat

sometimes seeds and nuts

have not been heated

no eggs, no dairy, no honey, etc

do eat eggs and dairy products.

mostly eat vegetarian diet,

Types

Your Health !!Your Health !!

Cancer

Stroke

Heart

Disease

Hypertension

Devastating

disease

Kidney Stones

Heart disease and stroke, nearly 50%

of all deaths in the U.S.

More EnergyMore Energy

Most people, even

health

professionals,

mistakenly believe

that eating meat is

necessary for

good health and

strength.

In fact, eating

animal flesh

significantly

reduces energy

and contributes

towards overall ill

health

Avoid Toxic Food ContaminantAvoid Toxic Food Contaminant

dangerous poisons and contaminants

such as hormones, herbicides and

pesticides, and antibiotics

fat-soluble, they concentrate in

the fatty flesh of the animals

Salmonella, Trichinella

and other worms, and

Toxoplasmosis parasites

Design As VeganDesign As Vegan

our flat teeth are perfect for

grinding grains and vegetables,

not for tearing apart animal flesh.

Our hands are designed for

gathering, not for flesh-ripping

Saliva contains alpha-amylase

to digest the complex

carbohydrates in plant foods

The human digestive system is

not designed for meat. (4-6 times

longer)

Environment CareEnvironment Care

Vegetarians

only require 1/6

acre per year

A meat-eating

American needs 3-

1/4 acres of

cultivated farm land

per year

Help End World HungerHelp End World Hunger

One acre of land can grow

20,000 pounds of potatoes

≈ used to grow cattle feed,

can produce <165 pounds

of edible cow flesh.

Right to LifeRight to Life

Moral &EthicMoral &Ethic

Consumption of

flesh foods has

been scientifically

linked with violent

and aggressive

behavior.

Many great

philosophers such as

Plato, Socrates, Leo

Tolstoy, and George

Bernard Shaw have

taught the morality of

vegetarianism

FactsFactsIt takes about 2,500 gallons of water to produce a

single pound of meat

The world's cattle alone (not including other

livestock) consume food enough for 8.7 billion

peopleMeat contains no essential nutrients that cannot be

obtained in higher quality directly from plant sources.

Cattle are responsible for 12% of the

methane emissionsLivestock production is responsible for about

85% of this erosioneat contains about 14 times more pesticides than

plant foods; dairy products more than 5-1/2 times.

There are 20 - 30 thousand animal drugs currently in

use. Roughly 90% have NOT been approved by the

FDA

Manymore…

VeganVegan

I've been a vegetarian

for just over a year. I

had my physical and

am amazed. My

cholesterol went from

250 to 190 (normal).

My blood glucose

dropped and I am

starting to lose weight

without dieting. I am no

longer considered

obese.

VeganVegan

Vegetarian Food

ConclusionConclusion

01.

Benefit 02.

Experience

03.

Delicious Food

Thank You!Thank You!