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Why diseases strike us? Why Vegetarian diet? How Vegetarian diet affects our health? General food guide line
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How can we make the World a better place? : vegetarian diet
March 13, 2009 DANIEL JANG
What About?
• Why diseases strike us?• What’s the effects of foods we eat?• Why Vegetarian diet?• Conclusion
Why do you think diseases “strike” us?
Because of..
Unknown factors beyond
our control?
Genetics?
Misfor-tune?
Do you run to doctors and expect them to fix us with a pill?
that most diseases are the result of nutritional
folly and are avoidable.
Most people have no idea..
Cancer Heart disease
stroke diabetes
Heart attacks and strokes kill about 50 percent of all Americans.
50%
Diabetes affects roughly 135 million people worldwide,
with more than 16 million
Americans suffering
from diabetes.
135 million
Cancer is the second major cause of death in Western countries.
Do you want to live longer?
Worst 7 Foods for Health and Longevity
Butter Cheese Potato Chips & French Fries
Doughnuts Salt
Sausage, hot dogs
Pickled, smoked or barbequed meat
Cheese & Butter
= fish, white meat chicken, turkey X 10 Saturated fat
Cancer
Doughnuts & Fries
Powerful Cancer
Salt
Salt Hyper-tension
Stroke!
Stomach Cancer
The simple fact is that,
if you eat the standard
western diet that most people
eat in the modern world,
you will develop heart disease and likely die of it.
This is a tragedy,
because these death are so unnecessary.
I hope you will choose a different road to travel.
Do you want to live longer?
If so,
change your diet-style
based on Vegeta-bles
Oat meal (3cups, cooked) Orange
(2, medium size)
Apple(1, medium size)
Breakfast
Lettuce, cabbage, cucumber, carrot, lemon salad (about
230g)
Kale (3cup, boiled)
Potato (1, cooked)
Lunch
Banana (1, as Desert )
Lettuce, Celery, green pepper, carrot, tomato, lemon salad (about 450g)
Broccoli (about 450g, boiled)
Sunflower seeds (about 30g)
Dinner
Brown rice (2 and ½ cup, cooked)
Grape juice (2cup as a desert)
Advantages of vegetarian diets
High blood pressure
High blood pressure
Vegetarian diets
Vegetarian diets
Lower Cholesterol levels
Cholesterol levels
Vege-tarian diets
Oral cancer
Stomach cancer
Breast cancer
Bladder cancer
Pancreatic
cancer
Lung cancer
Vegetarian
diets
Oral cancer
Pancreatic
cancer Bladder cancer
Breast cancer
Stomach cancer
Lung cancer
Vegetarian
General food guide line
1. More than 5 pieces of fruits green salad, green and yellow vegetables, such as, broccoli, kidney beans, and kale (heat or boil if necessary)
2. Eat meat less than 100g every 2 days, fish, poultry, meat, and low fat dairy food. Unprocessed carbohydrate complex like, Potato, Sweet potato, rice, and pumpkin
General food guide line
3. No sweetener and sugar except fresh fruits. No fried, roasted food with salt.
General food guide line
4. Do not drink chlorine water (tap water) but purified or distilled water.
General food guide line
All the disease are preventable.
Conclusion
But, to change your diet style
is your choice.
Reference
• Fasting and Eating for Health by Joel Fuhrman and Neal D.Barnard
• http://drfuhrman.com