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Top 8 Fun Ways To prevenT CanCer Through exerCise
• Don’t let cancer suck the life right out of you…Get out there and have some fun being active!
1. WALKING/HIKING
• Instead of the treadmill find a
newforest trail ’ you havent been
/ to and or make it .a family event
2. YOGA
• Good for body and mind
• Don’t worry if you are not flexible…you will be soon!
• S tart with a beginner’s class
3. DANCING
• A great way to meet people
• Or do it in the privacy of your own living room
• There are so many different dances to choose from!
4. ROLLERBLADING
• If you’re a beginner…might want to grab some protective gear!
• G re a t c a rd iova s c u la r workout
5. running
• My pe r s ona l f a vor it e a nd a r g ua b ly t h e b e s t f or m of e x e r c is e
• S tick to softer surfaces to avoid injury
• Join a running club or train for a big race!
6. Tai Chi• Studies have shown
this being linked to cancer prevention
• Very meditative qualities
• Classes can be taught in group setting or privately
7. JOIN A TEAM SPORT
• There are many physical and social benefits from being part of a team
• A little healthy competition is good for everyone!
8. Surfing/Snowboarding
• You don’t have to go too far to do one of these two adventurous activities
• I love both of them but am better at snowboarding!
But even more importantly…Fuel yourself with healthy food!
• Try and stick to a predominantly whole foods plant based diet!