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Top 8 Fun Ways To prevenT CanCer Through exerCise Don’t let cancer suck the life right out of you…Get out there and have some fun being active!

Top 8 Fun Ways To Prevent Cancer Through

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Page 1: Top 8 Fun Ways To Prevent Cancer Through

Top 8 Fun Ways To prevenT CanCer Through exerCise

• Don’t let cancer suck the life right out of you…Get out there and have some fun being active!

Page 2: Top 8 Fun Ways To Prevent Cancer Through

1. WALKING/HIKING

• Instead of the treadmill find a

newforest trail ’ you havent been

/ to and or make it .a family event

Page 3: Top 8 Fun Ways To Prevent Cancer Through

2. YOGA

• Good for body and mind

• Don’t worry if you are not flexible…you will be soon!

• S tart with a beginner’s class

Page 4: Top 8 Fun Ways To Prevent Cancer Through

3. DANCING

• A great way to meet people

• Or do it in the privacy of your own living room

• There are so many different dances to choose from!

Page 5: Top 8 Fun Ways To Prevent Cancer Through

4. ROLLERBLADING

• If you’re a beginner…might want to grab some protective gear!

• G re a t c a rd iova s c u la r workout

Page 6: Top 8 Fun Ways To Prevent Cancer Through

5. running

• My pe r s ona l f a vor it e a nd a r g ua b ly t h e b e s t f or m of e x e r c is e

• S tick to softer surfaces to avoid injury

• Join a running club or train for a big race!

Page 7: Top 8 Fun Ways To Prevent Cancer Through

6. Tai Chi• Studies have shown

this being linked to cancer prevention

• Very meditative qualities

• Classes can be taught in group setting or privately

Page 8: Top 8 Fun Ways To Prevent Cancer Through

7. JOIN A TEAM SPORT

• There are many physical and social benefits from being part of a team

• A little healthy competition is good for everyone!

Page 9: Top 8 Fun Ways To Prevent Cancer Through

8. Surfing/Snowboarding

• You don’t have to go too far to do one of these two adventurous activities

• I love both of them but am better at snowboarding!

Page 10: Top 8 Fun Ways To Prevent Cancer Through

But even more importantly…Fuel yourself with healthy food!

• Try and stick to a predominantly whole foods plant based diet!