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Top 5 Food Tips for Top 5 Food Tips for OLD AGE OLD AGE Eating enough is the key ; You need nutrient dense meals

Top 5 foods for old age

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Top 5 Food Tips for OLD Top 5 Food Tips for OLD AGEAGE

Eating enough is the key ; You need nutrient dense meals

FIBERFIBER Fiber is the most important

nutrient of old age but still it is neglected. Fiber is needed for smooth digestive functions.

Include whole grains, fruits and veggies, oats, all barns in your healthy menu.

• Use modified cooking method to support chewing problems. Eg – blending , purred, smoothie etc.

CALCIUMCALCIUM

Calcium is one of the essential nutrient of old age. It is required to keep your bone and teeth healthy.

• Include foods like dairy products, ragi, nuts, soybean and products in your daily diet to keep yourself healthy and strong.

WATERWATER

Keep yourself hydrated to

avoid fatigue and dizziness. Include coconut water,

lemon juice, etc. to meet the daily requirement of water.

Have almost 8-9 glasses of water daily.

FISHFISH Fish is loaded with all the essential nutrients required in old age.

Omega 3 fatty acids keep your heart healthy and also protect you from arthritis.

Fish is also the best source of first class protein.

GREEN GREEN TEATEA

A cup of Green tea every morning is a

secret to stay young.

Flavanoids from green tea protect

the body from free radical damage.

Green tea also helps boost your immunity.