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Skin care is the crucial part. It takes careful attention, cautious handling for beautiful skin. There are many tips, remedies which are used. But something will work for you and something will not work for other person. These skin care tips will help you in enhancing your skin health.
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Tips for Beautiful SkinTips for Beautiful Skin
Author: Dr. Nilima Gaikwad
Tips for Beautiful SkinTips for Beautiful Skin
Good eating habits, proper skin care and meditation are secrets of beautiful skin.
These simple skin care tips will keep your skin looking more youthful, glowing and radiant.
Keep Glowing!
Do MeditationDo MeditationCalm mind is the secret of beautiful
skin.Do meditation for at least 10 minutes
every day.
Meditation Helps To:Rejuvenate your skinKeeps you Fresh
Wash Your Face Twice a Wash Your Face Twice a DayDay
Wash your face with cold water at least twice a day
It helps to:Prevent excess oil productionRemoves dust and bacteria'sCleanses skinKeep your skin fresh & clear
Use MoisturizerUse MoisturizerAfter every wash moisturize your
skin with suitable moisturizer.
It Helps to:Prevent & Treat Dry SkinProtects Sensitive SkinImproves Skin Tone & Texture
Apply CucumberApply Cucumber
Make slices of fresh cucumber and keep it on closed eyes for 10 minutes and remove.
It Helps to reduce puffiness of eyes.
You can also apply cucumber juice on your face
Keep it for 15 minutesWash with cold waterIt helps to rejuvenate skin.
Don’t Pop Up Pimples!Don’t Pop Up Pimples!
If you have oily skin and pimples trouble you a lot, then wash your face with cold water as much as possible.
Do not pop up pimples.It push infected material into skin
and causes:SwellingRednessScaring
Drink Lots of WaterDrink Lots of Water
Drink at least 10-12 glasses of water to keep your skin glowing, even in winter season.
It helps to:Keep your skin hydratedPrevents dry skinRejuvenate skin in natural way
Go for Vitamin C & EGo for Vitamin C & EVitamin C & E are antioxidants which
fights free radicals and delays aging.
It helps to:Improve skin texturePrevents dry skinPrevents & treats wrinkles
Sources: Orange, Sweet lime, Lemon, Leafy
Vegetables, Amla, Nuts and Oil seeds
Protect Your Skin from Protect Your Skin from SunraysSunraysAlways apply sunscreen while
going out.Excessive exposure to sun rays
causes tanning and may also increases risk of skin cancer.
Avoid Alcohol and SmokingAvoid Alcohol and SmokingAlcohol and smoking can speed up skin
aging.It also leads to wrinkles and skin
discoloration.
Take Enough SleepTake Enough SleepEnough good night sleep is the
key of beautiful skin.Sleep at least for 6-7 hours daily.Incomplete skin leads to:Saggy bagsDark circlesLingering rashSkin irritation
Take Care of Your SkinTake Care of Your Skin
Keep Glowing!
