- 1. THE R E I S A FOR GABRiEl COUSENS , MO Author of Rambow
Green Live-Food CUIsine with David Rainoshek
2. CHAPTER Diabetes Pandemic: World, Nations and Cultures,
Cities 3. "....,...j fI I"'~ ~ l ~ "'I II"" rroz U! ale:> "~"'P
..., ,.....Ji ..vpnq ;oo~ 'flI~"'I '.1'1""" "'1'1'" "",lIOdoJd
"'fI'"'I' iUUW '''Ll. "rrOZ '" (al) "~IJo.!n.l.l,., ~II~"""I """!P
I."" '....' p.>,tw!"" .. " ....'"""" ..~, >onJ"", 0, ""!IJO"
ou ~'!.J!. f"'~ I)f[ lq ...~'"""" II"" ~1>o!"!P ~''''''
'Ido>d JO ''''I",nu ",1 ~.... "'X""Un< iu!do1M.>f' U! lid
.~., II!'" """>t'~ 1'1"""11' "!I'IS'~ ou:itJ.. "'I' ',WZ lq 't
OOl ul OIIJJ. ...' 01 ~U _ I 'I1'P!'" pur """I U! "I"!~'" ""noJ "'I
u.~ "~l _'lum "'"""I0'P "!"!' '''''''''p "'I'.,.~, 'WO ' 1"1
"""U!'" "W'" "I""'~!" ... ~...... ~ "I"'"OOl'S '! "U ~"". ~,..
"""'I"!P 0' ~"'I""r "'I uO) '~">p 00)11'''' 8" ....... ''''I'
~....,.....'I. :w"ldn'(~(J,J 1JOtJ~ O>UII"ptoV ~ .....,. ...
awJ.>d 011" 'P"'" .0"'1~n"'f"ll"'- ..... ~"lI' 01 .>lIP
"'1'0""1' '...' . ......... IUH.lI.) ""!'l"Z!"'dIo '1'1"., PI"'.1!0
...... """Il!'"H "'~" >.1 6"f """JJo MOU 't">.d .,op""" "'U
"al~'4~ I"....n' "'I' J" UOl.(II~ '''''!IJ!p.>Jdo" .~.
p..=11"';opun ...n~'J sno!' ''J "dnotj 4. U "O, ~ "'I' II P>""H~
"""'I' 1I~ JO ,lJUd 9t ~.....~..,... 'fdo>d ""!I - j!W 9tl
v..u.a.... ~ "JJ~ _ ..usop "'I' '"'{I MOIp ""IV uPqA(J '. """~~
...''''I"lh; and 'M E...'~m Mcd"n ...~n ~.. and by..-., .h.n 40
pcrt..., in Afnoo f).... tho nox' 1m Y.'''' It ""'Y Sut 51"'''3''
th.. ,ho: ~I()",,l world, wh;m II oft.n .000000'ed with hu"3'" .nd
in. Iopcally, di.beta ....Ih.... hal btotIhnktd.o ,ho W..,..."
hr..tyit .nd II unrocnmo on a.Irumt"""""""A a """" Iu.....-.:al and
u..t......,... d""P '" popuLot>Oru OWltell from 'hnr III"'"
difts 10 tho -fooch ofcommom', - their "". of du.bnts inert.....
nmIWIlly !Tad!. "'II ,ho ....... proportton> >e>ou",
tI>Oj' h.... not fully . ..imiL.t.d tbe W.-st>eI"di... ,ber
r< now .bou, 33 million _I. wirh cli.hn", in ,h. Amorir..
1.pproxirruo,oly 2(} million in ,J.ni In .~ F..,,,,..n ..-.11 10. ~
m " ' CURE fOR Ol.lBmS paintinp """"lrc-.ebody baYing ...ba, ....
",,0 """",It ""'"in!!d,.. ...wand urina,i", a>poOIIIJy. Ont
01do. ~a.1iew knuwn .-..:t>..>beteo ""'... loom of hob..."
f.,l"...." Thtn. " ....~. ,a..., "'doy. ;' I"'ndrmic. Wha..........
oo:rin!I"xl.o) ... commo-n. lOry on ,II< ..~.. 01 mind . nd
"""....""'" lifeooylt of ""...",Id rul",. Tho I> of famine in
1>1.,..;':0, works ' sainst .hom on th. Gil. River ....rv..tOfl.
"All of . 0000n, .hrr~. ,hi, con".n' food wrpl~. lik. we h.,.. now.
14 !:>ou... day. w~ n.Off ha"" ,ho- (om;".,..... ,hal', why .
hr)' ho;ome .... nt-",h ""'"" o".n, bring o.........,w..,!tty
develop ,hr TYrulation, aocording to tho- c.-nter1lor Oisnsc con
,,01 in 1006, about IJ.S 1> role. bu. "". Iokotyk., ,...
o:kte'"';"'''5 f...-. Ou. coT""".. WI atdi.obmn dMIn~ k""", .....
H&I>A lc Iffl,I&.'"Tho ~1P>Ak" aIled ,...
gTJ'CO'yt.,J "".....,n....'at.... U.s. hod ....,," aUy mad<
prorro!oOl. '0 Nt .....>:et'CI... ,in.. """ Int.. Dubc1",
..eflecu ,... imb.bncr of .... ""'-=. A.......,'''n kids
.........ching 10.000 houn 01...,....,..1'I".hfor lunk food. They
an buy junk food ~iIy from """"lufln In ,hn."'......... 'C. act a.
,f ,h.... "'" ",~Uy h.opperu-., ..... d,o.,~ of ,he dta....... pan
moe >how ,... hard..,.,... rtaJ,ry. Tho du.....'" _""'... ,n
T,.....2...... bet.. a",.,..,: childnn ;. an omi"""", 'rmpton, 01
,... Cultu.. '" O""tII j;facylo:. How ",ac" ..-"fkn", .nd
d,..j,;.jit)do "'........o .... k. UI' from ,hIS doadly lifntyk ~nd
din of .hot Cuj, u~ of Du,h, COSTS TO SOCIETY 11,2025, .... I..SC"
,nc~~"", in diahci.. ".......10"'" ""II ,. h pIxr ,n dewlop/Jljf Pk
"'.....Id widr """""'r di......... An ....n (Vms ,,~bIr, and IS
bocom- in8 ....,..",.,.;a",bIy fc.Ir In .Ior"......... _trin. ..~
JItOPc ..."k d..... bcuo.nd thc1f bmiJ... bnf .1....,.. ,lor m,i
roN of......1tVt'f mrflC p>pk ....i'k d"b, /" .. lin W." IO'''X
'0 do m..,........,OJ ,he qllnrion. WIly not do ,he
...........1RouP>Ir S40 billion in fNcra] ....boidies Ort P '"
fU pay corn ,,""__ ... ,ha, _"Om 'rrup i hIo.o ..p~a ........pf.
Com .,rup .... btoon ..nPl "'" bt' ....ny hcahh expnn ....... ofthe
clod culprin of ""'" ohnoly, boc:a.... corn .yrup don tI(lI ,urn
off "]l1lt1'~. So_,he ady....., of rom 'rrup. cofU.Uml"ion of aU
,Wfftt1tn 1u, .....IN h... people'. ""Wo'>' Ao.ding'o I lOO~
>f"dy ,.po....1 In ,h. 1I",..,ir"" JOf,,~1 of Clinic,,1
N"',i'i",,. the ri.., 01Typt'2 di.he,.. line. ]980 h~, ckMly
",,.,,Ilcll the jncttaJoftl_ '" .....'M. ...... ",nlc,,!."y com
.y.up. 1>>10 coll",ft'd frum ,he study"( j l,60J nUl"" in .he
Un,,l S..... fo" nd ,It.. womu who J unk un.....i,,11 01non.Jir!
ood...... I,,,", pU!Kh d..ly. which ......w..nN wi.h ",h.. '''8"'
0. h,ghlf""""" ctJflI 'r"'p, pincdo, IhJn WOmnl who dr.nk lat .h~ n
OtIC pef ,",o,,,h. Tht ""dy wu eond"",ed.,...,r fou, ,....~ In
addtrion, ......... ron.......... ~ an S2 pnunt inauool 01 Puhlic
16. THUE IS l CURE fU D!.l8[J(S _ ,1: "-.... I " _ _ , __' "'
I-!al,h, who ""ptJ ~"'" oJ.. ..udy, - Panna ..ho ....te about
....... dIiIdrm~ t.c.Jm thouId _ kup I~ bc,(, ~., hr:mr:.-" Dr..
W~Im'...a,.......,.....k.. dor p;>inl do1rfr' ~ profit .....do
from dor Culrute 01 o.",h ~fNylo aro ut dirM con""" ....'h 011'
.bob.,. ro aro fur 0IIf d"k/ron and ""rwIveo. n..ability ro""" and
a .. fur ...., cMd......nd ounoI_ ~ .....lthy ....n00." $11 1
billion.,...... We ho.. a ....jor~,and .... .,.onIy m;okint tI..
probkm........,. n...r., a", nuny RCntIIbry a".... '" ,h.. poned
"'oi"", ,,,=,, """".t..Jd..beoe.. Lin... ~ hoI brm dont on .....
~...rm "n~ o>f T,~2 d..bo,.. on ch,ldren, m'e< ,hoi. lif.
"".n.l1>t chronIC COIn pI"'"o,,, ,ho, lullow rrod '0hof'Pbon..
by j(I~. no. ....... eli" "'~......h ~ and ....U, ..ill be
pr.,..,,,tc'~n Duobonn .u...a.."", foIlo>o..-.l 41 .8 II
...... "II "f t~ , ,,p",",,,ttl. amon~.M ."..."in, anroru 01
prOt:Kd food and toft drinlu. 1>n:wnowIJda ..... only 170
aInnet 01""'.... II1ia.' n.;. II a 1""tnti.aJ onnnm..: ...um have
tlt.t highnt; ,.. of diober.. ,n ''elforn ru"~ ~ ~ into ....
p5)rlIoopmuaI '-'. "" _ronrr-a.r .... c.m.... of Ora,h _h .ho
CulIW"Chi"ll ....., .~ it ......, t"""lh food for .... h.."KfY
..,..1.~ llrt C..It~rt " f ~lfh Cf'~'cs hungry. tmpty .....1u~.
which ..~ "y to flU.."h food aU ...... ........ for ..... and
nrion. l"ht c..1...", of I..r. /;Ih our oouI....,m .... GLYCEMIC
INOU '-'NO INSUU N INOE)( A hil!-h'!JIyc,m", .I... i. """
.ho.i""luks any ,,hi, ..,ga,.ony whi.. flour, ..hilt ric honty.
""'pit syrupkuh"l, 11 go....mrn... oqu..h. cook.d yam pumplcm.
pann;p.. ....tUr., pou....... apnatto, fir.. VOp. ,.........
mclon!., man"", Iu..on.., p.payo. pt.... ptocheo. plum PI"".ppit.
k,wi. "1""0. dt.ontnoy1o. ,~.j>n. dunan. do.es. and d,,'" frw...
All rrun jui.:ft, arrot jllia,.I>11 ...... iulet a", abo
~~y(tmj( foods.. HIl'h in,.... liS cot helnw, and .Mn only 10""
!JIyet.."e I"", .uch as b.-r,..... c....1"io$, < rlie.
>tuJies Jo:mon>tr"1ng ,I>< pW< ,.ttnhl in the ;I~""u
of Im...",,/ MroU:;M in 1978. I'...d, of .ir,h, .ubj1:. who ".d
in.uUn.o.pcndm, di. bot.. rotI.",,,.,.,j ..,bot 20 gr:am. of
dietary fiber pc< d.y in ,,,",, fonn of hir,h.fibe, b... d.,...
n.... j W.m, of fibe,. All od.., f..gn oIlhe........nono...
CMI:>o/I)'dI'a'l>-!_ ....... 01 ......._I.t. A quort... pound
01 bMI ............... _ in diobotQ .. _ ..... .....,... pound 01
otraigh1_. _ ...~t, ...,.,... a- ond _ . ....... .....,...
_t.;gI>O< t.... -_-~. carbohyan _ Iw ""I'" 01 cookood pas''''
...,.",.,.....-... ...- """"'""'- Mffl/fflOH", '"to, ,_ W< ha..
l>.ro lood. ",hieh is 1"" of 'he Cuhu of Life. Thi. is .. d..,
"mila, to ",h.a, ,h. hum.n org.nism k.. hn nring for pI tbo Io.ding
medical anthropologist. in ,I>< worldh. hum.n dirt was
prinuril~ v."on chim,....n_ Jiet wi,h .n occosion.1l "iof me.'.
Thtugb simple "" Can S ,hat. h-rown be.. i, d..,ly more C-~,
n;vorou. ,h.n. hum. n by ""'king at in cbw. and t..,h, .nd yet.
"'OW" bur eats. dirt of 95- '17 pcrren' raw pl.n, It""'. n..
longest_ living Hun.. pcoplt of nonh.rn p. ki"an live On. dirt ,h..
Wt. !:>t,ring ,oughly ,be trin and (0.. from u.. fJlpica.I 8m;'h
d..., lIN dwh w~ from di.JIHln (dl $0 />"rJOidonhlc
d>oIeot..... Ind "'U"~ fat, ...'him.....,...",. """,h In .......
riok oi ..........Ier....... u.. ........""... of
de",.-osdiabetICS. ~ ItI. unvtpoctftl findi... "'0$ ,Iu. ,.....,.,.
y~... "'_ .t .tI. "".... oi doc onodr.nc- who ~ 1tOI>di.a. bene
~ mont .... to It' ........... of....,.Wft'C ruuornarily III
u..Iut. oi con""""", m.... _._ .... _---- ,_..._ _ c _ _ _ ~ _ W
___._Tho...... '- ,,.._ 1,.,__..,to.. ,..,.,., _ Doe_.., _ L 0....
)0 ,.. ' IN """'- I.. TW 0",.;, Sr>d)i, T. CoIid ComphtU, I'bD,
.~I.ol" I ..udy .b.. rnr_rftI d.... and d~bcttt:o in
po>puI.olion of~I"'_ ..........".n men in Wau.~lon ...,~. n.c...
mnt, $On. of j.po_ 'mm""'.... '0 tht U.s..........bbly hod .......
than four ....... ,tI. prC'Ya........ of dbn.. .h.... II.. l0 WI"'"
in jll"'n. For j .p"- Amcric.ono.lhe ones ....It.o tXvdopN
dubrt...Iso . ,. the ""'" animal pfOIeio.nimal f>t. and d...ny
cholotMnol, oxh .i....hich is only found in ImmalN..,;! food.. '
Tour f~t idUb .Iso w.. h'3ht ''''''''8 t'"di.lonia. n.e.. ..mc
d","ty o pom lot dia....fi, and .ccom 01 ,he
cand,,,,,,,....,,,1......n.~ed. Rctocardo CI,td )II Sp.m....1
N.....'ioor .1>0.... ,hOI mu' prot';" can ;ncn-... ;n...li"
rai.taocc. a pre. n.............."dies ...... iIIown ,....
~n......nd wpno arc J!U.UIWf ,han their .......-alir """n,,,,'
pa.... ~ on theoc """'"' who.,.. ~ or ....-pn ...., ...,.where
f.,.,. S '030 pound. 01,,,,,,,,,, than ,he" fellow
cl1"i1.........n."."'~,~ .. Our ......1.. in .be T..... " f!...ole
110.y_ I'rOW.m boo )II hi< book F3t. TJr;" HNI. ,.,... """" Kill
,hac ..,.tt.l .pee;.. of fi'" .." lly con,.." 'oDe fa...nd ",I'Ct1
,n rod Ii"". ",I! Y"""IC' Wludr of more dun 90.000 WOIIICfI found
,hal ,he _ red mea, ,he womnt conouml m ...... t'ose ....100 COn-
...mI ,.... n-. red me.. Iud nurly ,....Oct the mk oI.no.. ....ho
a" rnI meal mfKq.....d'..." Mlln ..t.o.. rmthttIlu,.. low btd" ""ak
compared 10 men 01 rn.odo- ...........h hIud, inthol(lUtlUl
a.-,./0nb0pnliu...J IIdJud 11-..0.. ~WI< I~ of Ibrultd UnilO,y
mak.. 'M point ,h., J'MllIe In 'M U.S. and Sc.nduu.>'1an
roun,rics .......... ttXW'e d....,. prod""...han a..,...herr...
"".....,... I.ooking., ,h. < rcq.-din8 button 0' "romposring
bllll"'" a, .be ",,"ndid.. functiono.-ecy< Sev." SlOg.. 01
Dj",... in Chop''' 3). I:>.tinn. which is . lttlOSI ""n.in gi.en
,h.. the di. hetgen" diet and lif"'t)l1< is the samioIngica1ly .
hered brain, f.,tvocid .nd ""'ioo-acid drficitncin, .nd IOx"",i. ,
and ,hu. st... ri.., '0 depussion. Mo rm' ..,.... h, h"",'n,
looktd.t 1,680 diabnic ""mben of il< he.lth main,manu o.ganiZlt-
tion."They /uund that ....hen CQmpared ....ith nondiabetic., those
wi,h di. betr< we" noo" likely ' 0 h... t.;.,n ,,..,.ok,
lJ$mj",,f.u for /.if. Met.bolic Syndrome (Syndrome X) Syndrome X
woo fir.. coin,d ... ferm by Gct.ld R, ...n, MD, a, Stanford
Uni.,,.;,y to describe. group of OY"'jlC"'"' ,lut ari.. flOm .n
o"e,.11 ",.,aholic dill.",I. high Mood P''''U''. high triglycmd....
low HDI. chole..erol.nd coron.1)' he." di...... Son.. 655,000
propl< .,.., newly di~ "ach j'Ca~ and i, i...,i",.,l tha, an
equ.1 6.15,000 co....... not diagtW>m. ~ 7 million people with
the b. sk., of symp'oms known u Synd.ome X. A d."ic .ymptom.nd hint
01 ,he """.hoIic .ynd.o""" i>.he ""umul.,;",. of /a, '" ,he
.bdotllC'tl and ,he in.bil,1)' to I.... fand wod inoulin llnC X.
The """, boTic di....-drr ,h" ,,cve .r..,..! ' hroogh unna,ur. l
...'.)" of li,ing from the lif"l)'l, .nd din 01tM- Culture of Death
Iu, ig- nific.n. rlf~, on propl... health. Some: rr
