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College: Jinnah Postgraduate College of Physiotherapy
Class: 2nd Year
Topic: Role of TheraBands And Springs in Physical Therapy
Presented To: Dr, Saad Khan
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PRESENTED BY
SYED ALTAF
ABBAS KHAN
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TheraBands
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Thera Bands
A stretchy, elastic, rubber-like material which is used for physical therapy….
Thera-bands were first introduced by the Hygienic Corporation in 1976 for
use in rehabilitation
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Types of Therabands
Theraband Color : Yellow
Theraband Thickness: Thin
Intensity : 2.5lb
Theraband Color : Red
Theraband Thickness: Medium
Intensity : 4.5 lb
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Theraband Thickness: Extra heavy
Theraband Thickness: Heavy
Theraband Color : Green
Theraband Color : Blue
Intensity : 5.0 lb
Intensity : 7.5 lb 8
Intensity : 9.0 lb
Theraband Thickness: Special heavy
Theraband Color : Silver
Theraband Color : Black
Theraband Thickness: Super heavy
Intensity : 15.0lb 9
HOW To Use TheraBands Step 1 Find an Object that’s is stable.
Step 2 Secure the resistive band to the stable object.
Step 3 Move away from the stable object until the band starts to become taut.
Step 4 Perform eight to 15 repetitions. Repetitions should be performed at a
moderate to slow.
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HOW To Use TheraBands Step 5Perform two or three sets of the repetitions with the
resistive exercise band. (Endurance and Strength )
Step6If you are using proper technique and are exceeding
20 repetitions without fatigue, you should try a higher resistance color.
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TheraBand Use• American Physical therapy Association
(APTA) widely used resistive Exercise…. • Rehabilitation of Group of muscle and
joint injuries…… • Improve Endurances• Strength & ROM.
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APPLICATIONs
Shoulder abductors
• Position : Stride standing • Theraband: Attached by sling to the foot on
the side of exercise limb and other end by hand..
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Shoulder flexors
Position Stride standingTherabandunder the foot by sling andother end by hand
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Elbow FlexorsPosition : Standing
Therband :One end Holding by handand other end is fix to the foot
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Wrist flexors and Extensors
Position sitting Theraband attached to hand other end below the footMovement supine for flexor and prone for extensor
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Knee extensors• Position Prone lying • Theraband Attach by to foot.
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Hip Abductors • Position: yard grasp half
standing.Theraband: Attach to medial side
of exercise foot and other end to a fix point.
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SPRINGs
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SPRINGs• A device, such as a coil of wire, that returns to itoriginal
shape after being compressed or stretched. Types Of Elastic Springs
Extensible Compresible Torsion
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Extensible
when this type of spring stretch they offers resistance to muscle
work andAs they recoil they offers assistance to movement….
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Compressible
Are the spring use in the form of three springs places between two halves of hand grip..
Uses:Hand grip Exercise
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Torsion A compressible Z-shape steel with the flat
outer part cover by wood or plastic for griping surface ..
Uses:Hand Grip Exercise
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Weight of Springs Coil of the wire and wire diameter can be
varied so that’s spring can offers different quantity of resistance…
Resistance of spring noted on tab at the end of springs….
Ranges of resistance 5 to 25kg
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Spring In Parallel• Two springs are Arranged side by side
attached to the same point • weight of the resistance parallel will be sum
of the two…
Springs In Series• When two spring are joined end to end • In series resistance offered is the same as if
only one was used…
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Rules of Application • Sufficient support should be required. • Movement should be started from slightly
stretched position.• Suitable resistance should be selected (a) For strength of muscle. (b) part being supported an resisted.• When apply it offer resistance Isotonic
Shortening while assistance in lengthening
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Contin…• Correct angle of attachment for resistance in
required rang.• To lengthen the rope is attached to fix point of
elastic material and sling to other end. • Spring not use: (a) in head movement due to noise
production which irritate patient. (b) On naked body it may cached hair or
pinched skin when it recoil. 32
Application on lower limb
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Hip Abducters • Position: yard grasp half standing.Spring: attach by sling to medial side of exercise foot and other end to a fix point.Resistance: 5kg to 10kg.
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Hip adductors• Position: Half yard grasp standing.• Spring; Attach to lateral side of foot by sling and
other end to a fix point .• Resistance; start low weight then gradually
increase.
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Hip extensors• Position Reach grasp standing.Spring anterior side of foot by sling and to a fix
point.Resistance 5kg to 10 kg.
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Knee extensors
• Position Prone lying • Spring Attach to planter surface of foot and
other to fix point. • Resistance 5kg to 10 kg.
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Foot planter flexors
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• Position Half lying • Spring
patient hold handle and other end attach to fore foot.
• Resistance 10 kg to 15kg.
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Foot Doriflexors
• Position: half lying OR setting on chair leg straightSpring : Attached to foot by sling and other end to a fix
pointResistance: 5 to 10kg
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Thrust Combine movement of a limb
bicycling Position : Supine lying• Spring : Attach to the dorsal side of foot• Movement :Bicycling movement with
isotonic shortening and lengthening perform.
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APPLICATIONS ON UPPER LIMB
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Shoulder abductors
• Position : Stride standing • Spring : Attached by sling to the foot on the
side of exercise limb and other end by handle• Resistance : 5 to 10kg
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Shoulder flexors
Position: Stride standingSpring : dorsal side of the foot by
sling and other end by handle
Resistance : 5 to 10kg
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Elbow Flexors
Position : short sitting Spring :attached to fore foot at right side for
right arm other end hold by handleResistance : 5 to 10kg
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Elbow Extensors
Position : supine lyingSpring : Attached to above and behind head
and other end hold by handleResistance 5 to 10kg
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Wrist Extensors
Position: short sitting Spring attached to hand and other end is fixed
to footResistance : 5 to 10kgMovement prone hand
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THANK YOU
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