YOURWORKINGWORKOUT

P R E S E N T I N G

D R G R E G O R Y C A S E Y

When deciding onyour workout, there

are several questionsyou need to ask

yourself.

What Are Your Goals?

Lose weight?Gain Muscle?

Sleep better?

Just follow these simples steps!

Weight Loss

1. Eat a healthy breakfast2. Avoid Sugars3. Workout in the mornings4. Avoid large meals in theevening

Muscle Mass

1. Eat a protein rich diet2. Work out in the evenings tomaximize your TemporalSpecificity.3. Commit to a regular workoutroutine4 Avoid Sugar

Sleep Easier

1. Wake early and do a light workout.2. Eat a balanced breakfast.3. Devote 30 minutes to jogging orwalking.4. Eat a light dinner.

More Information?

Check out my article at:

www.drgregorycasey.com