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The Vegetarian Breastfeeding Mother Collaborate by Karen Ho, dated 16 August 2013

The Vegetarian Breastfeeding Mothers

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A collaborative of web resources of the vegetarian breastfeeding mothers. Targeting on diets plan during breastfeeding. Nutrients deficiency to a child and more insights.

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Page 1: The Vegetarian Breastfeeding Mothers

The Vegetarian Breastfeeding Mother

Collaborate by Karen Ho, dated 16 August 2013

Page 2: The Vegetarian Breastfeeding Mothers

INDEX

2. Vitamin B12 and Vegetarian Diets • Vitamin B12 Deficiency • Digestion and absorption of Vitamin B12 • Vegetarians and Vitamin B12 status • Vegetarians infants and Vitamin B12 status • Vitamin B12 in the vegetarian diets • Vegetarian meal plan and food sources

1. Know Your Option. Know Your Right • Traditional After-Birth Care Theory and Nutrition • Case Study

Valerie LynnPost Pregnancy Wellness Coach

Collaborate and prepare by Karen Ho, Interaction Designer, IT

Medical Journal of Australia

3. A balanced vegetarian diest supports healthy breasfeeding • Calories Needs and Weigh Loss • High calorie, high nutrient foods • Fluids Needs • Meal plannning guidelines for breastfeeding vegetarians • Important nutrients

Vegetarian Diets During Lactation

Page 3: The Vegetarian Breastfeeding Mothers

INDEX

5. The Vegetarian Breastfeeding Mothers • Vegan and Types of Vegan • Breastfeeding Mothers on vegan diets

4. Healthy eating for vegan pregnant and breastfeeding mothers

Queensland DietitiansLast reviewed: June 2013

Leaders, USA

6. A balanced vegetarian diest supports healthy breasfeeding • Infants Formulas • Formula Milk and Soya Milk • The Best Diets for Breastfeeding • Weigh Loss and Milk Loss • Protein Requirement

Vegan Baby and ChildrenThe Vegan Society

7. Breastfeeding Mothers and Fenugreek

Breastfeeding and Herbs

Collaborate and prepare by Karen Ho, Interaction Designer, IT

Page 4: The Vegetarian Breastfeeding Mothers

INDEX

9. Prenatal and Postnatal Care, Feeding and Dietary

8. Nutrient Adequacy of Exclusive Breastfeeding for the Term Infant During the First Six Month of Life

World Health OrganizationGeneva WHO 2002

Pre-Post Natal Care

10. How much milk do my baby need?

Estimating and Calculation of Expressed Milk

Collaborate and prepare by Karen Ho, Interaction Designer, IT

Page 5: The Vegetarian Breastfeeding Mothers

Know your option, know your rightTraditional After-Birth Care Theory and NutritionBy Choicesinchildbirth

Valerie Lynn is American’s first Post-pregnancy Well-ness Coach and founder of the Post-pregnancy Well-ness Company.

She is introducing an entirely new paradigm regard-ing after birth care in the United States based on Eastern influences. Her book, The Mommy Plan, Re-

storing Your Post-pregnancy Body Naturally Using Women’s Tradi-tional Wisdom, is gaining global recognition in the child birth industry as she has explained core tenants of traditional after birth guidelines surrounding a mother’s diet, activities and personal care during the first 6-8 weeks after child birth. Valerie is the International Country Co-ordinator of Malaysia, for Postpartum Support International (PSI); and is on the Board of Advisors for the After Birth Project, a documentary-in-the-making on the lack of after birth support in the United States and the social effects. Valerie is the first foreigner, in Malaysia, to be university strained in traditional after birth care and is a practicing Tra-ditional Postpartum Practitioner. She offers training in traditional after birth care, herbal body treatments, massage and abdominal wrapping, and is the Sole US distributor of a unique traditional Postnatal Care Set.

Resources: By Valerie Lynn, Author, The Mommy Plan

This entry was posted on March 7, 2013 at 3:06 pm and is filed under Postpartum Health

Website URL: http://choicesinchildbirth.wordpress.com/category/postpartum-health/

Page 6: The Vegetarian Breastfeeding Mothers

Know your option, know your rightTraditional After-Birth Care Theory and NutritionBy Choicesinchildbirth

Case Study: By Valerie Lynn, Author, The Mommy Plan

In May 2007, I returned to the U.S. after living in Asia for ten years. That same month, I gave birth to my son, Jordan. I quickly realized that in the United States specific, structured care for mothers after delivery didn’t exist – and still doesn’t today. I’ve asked myself why this is the case many times over the years. Care during the first six weeks post-natally is deemed as a crucial healing period to at least three billion people around the globe. Why is this period not deemed as equally important in my own country, where we have at least 4 million births per year? I at-tribute this to the medicalization of birth and the diminished role of the midwife, beginning in the early 1900s. Our heritage of after-birth care has been lost. There is no longer an understanding of the transition of a woman’s body back to a non-pregnant state and the intense healing pro-cess that goes on in those first few weeks.

The Humoral Theory of MedicineAll after-birth traditions, practices, and guidelines are based on one of the oldest scientific theories in the world, the Humoral Theory of Medi-cine. According to this ancient theory, there are four conditions in the human body: hot, cold, moist, and dry, and they must remain in balance. The Humoral Theory of Pregnancy states that a woman’s body is out of balance and in a hot state while pregnant, as her body primarily func-tions as an incubator to support a growing and developing baby. The hot state is due to additional sources of heat, such as: raised level of hor-mones, baby’s body heat, the placenta and amniotic fluid, as well as a 50% increase in the volume of blood. All of these factors combine to raise a mother’s body temperature throughout pregnancy by 1-1.5°F. In fact, the first scientific pregnancy test was an elevated temperature for two weeks outside of the menstruation period.

When a baby is born, a mother’s body temperature drops the same amount, 1-1.5°F below the normal body temperature. The decrease is due to the loss of heat sources, namely the baby’s body heat, the pla-centa, amniotic fluid, and blood, along with exhaustion from labor. At this time the mother’s body shifts into a cold state and the Humoral Theory of Medicine can be applied to the post-pregnancy period, when the body is again out of balance.

Page 7: The Vegetarian Breastfeeding Mothers

Know your option, know your rightTraditional After-Birth Care Theory and NutritionBy Choicesinchildbirth

Case Study: By Valerie Lynn, Author, The Mommy Plan

Sustaining & Raising Body TemperatureTraditional post-pregnancy recovery guidelines emphasize the impor-tance of raising a mother’s internal body temperature at a consistent pace over the six weeks after delivery. Therefore, all guidelines sur-rounding a mother’s diet and beverage intake, personal care, and activ-ity during this time are based on the notion that, due to the mother’s body being in a cold state, the remaining heat must be protected and maintained, ensuring no body heat escapes. In addition, a post-baby body has specific nutritional and energetic temperament needs than when it was in a pregnant state, which can be met by consuming nutrient dense healing foods.

Heaty foods are Healing FoodsA traditional after birth diet, whether from Asia, Latin America or else-where, is one where food is used as medicine to help accelerate the body’s natural healing capabilities. Since a mama’s body is in a cold state after delivery, only heaty foods should be consumed. The word ‘heaty’ refers to the capacity of a particular food, herb or spice to gener-ate a “hot sensation” and warming within the body. This is not to be con-fused with food being overly spicy, a taste sensation that provides a sharp spicy taste and causes sweating. That sort of heat is not good for a mama’s recovering body.

Foods deemed as having a cold temperament should not be consumed during the healing period after delivery, as this may delay the natural in-crease in body temperature and shock the body’s digestive system. In turn, this could interrupt the healing process, lower body temperature further, and prolong the recovery process.

Most vegetables are considered to have a cold temperament and theo-retically shouldn’t be consumed at this time. However, the coldness may be counteracted by the way the vegetables are prepared. For example, adding fresh ginger root while cooking makes vegetables “warm,” thus acceptable to eat and good for recuperation.

A nutritious, wholesome, and natural diet should always be encouraged. However, even good foods can be trouble for the digestive system during the immediate post-pregnancy period due to the unique state of a mama’s body after delivery.

Page 8: The Vegetarian Breastfeeding Mothers

Know your option, know your rightTraditional After-Birth Care Theory and NutritionBy Choicesinchildbirth

Case Study: By Valerie Lynn, Author, The Mommy Plan

Some of the traditional foods to avoid are nutritious and healthy such as broccoli, tomatoes and cauliflower. Please take note that it is only during the post-birth recovery period, when the body is in a weakened state, that specific foods should be avoided; by no means are they per-manent recommendations.

Post-pregnancy Dietary PlanAfter childbirth you should continue to eat well. One hour after the pla-centa is birthed the body begins its transition back to a non-pregnant state. Over the first six weeks postpartum a mama’s body goes through an intense internal workout as a significant amount of healing takes place. Pregnancy is approximately 259 – 280 days or 37-40 weeks, and in just 42 days or six weeks, (medically speaking) the physical shrink-age of the perinatal organs is back to normal and most of the loss of re-tained water, fat, and gas takes place. This healing time equates to 15% of the total amount of time spent in a pregnant state. With this in mind, don’t you think a post-pregnancy dietary plan is just as important as a dietary plan during pregnancy? Three billion people around the globe do.

By avoiding foods that interfere with the healing process you allow your body to have a stronger and more balanced recovery in a shorter period of time.

Don’t Underestimate Traditional Post-Pregnancy CareThe childbirth industry is in transition as more mothers are searching for ways to help speed up their recovery after childbirth. The United States is one of only four countries in the world that does not require employ-ers to provide paid maternity care. Women therefore need to return to work as soon as they are able. Western countries are no longer under-estimating the effectiveness of traditional post-pregnancy care, but trying to understand them. As women across the world are embracing more natural products and services into their lifestyles, western mamas are searching for natural ways to recover from childbirth. Post-pregnan-cy care that facilitates healing at a faster rate is becoming increasingly valued in modern cultures where women must resume their normal lives within weeks after delivery.

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8/15/13 Vitamin B12 and vegetarian diets | Medical Journal of Australia

https://www.mja.com.au/open/2012/1/2/vitamin-b12-and-vegetarian-diets 1/11

Advanced Search

Clinical focusVitamin B12 and vegetarian dietsCarol L Zeuschner, Bevan D Hokin, Kate A Marsh, Angela V Saunders, Michelle A Reid and Melinda R Ramsay

MJA Open 2012; 1 Suppl 2: 27-32. doi:10.5694/mjao11.11509

AbstractVitamin B12 is found almost exclusively in animal-based foods and is therefore a nutrient of potential concern for

those following a vegetarian or vegan diet. Vegans, and anyone who significantly limits intake of animal-based

foods, require vitamin B12-fortified foods or supplements.

Vitamin B12 deficiency has several stages and may be present even if a person does not have anaemia. Anyone

following a vegan or vegetarian diet should have their vitamin B12 status regularly assessed to identify a potential

problem.

A useful process for assessing vitamin B12 status in clinical practice is the combination of taking a diet history,

testing serum vitamin B12 level and testing homocysteine, holotranscobalamin II or methylmalonic acid serum

levels.

Pregnant and lactating vegan or vegetarian women should ensure an adequate intake of vitamin B12 to provide

for their developing baby.

In people who can absorb vitamin B12, small amounts (in line with the recommended dietary intake) and

frequent (daily) doses appear to be more effective than infrequent large doses, including intramuscular injections.

Fortification of a wider range of foods products with vitamin B12, particularly foods commonly consumed by

vegetarians, is likely to be beneficial, and the feasibility of this should be explored by relevant food authorities.

Vitamin B12 (cobalamin) is an essential vitamin, required for DNA synthesis (and ultimately cell division) and for

maintaining nerve myelin integrity. It is found almost exclusively in animal-based products including red meats, poultry,

seafood, milk, cheese and eggs. As vitamin B12 is produced by bacteria in the large intestines of animals, plant-based

foods are generally not a source of vitamin B12. It is therefore a nutrient of concern for vegetarians and particularly for

vegans who choose an entirely plant-based diet. A cross-sectional analysis study involving 689 men found that more than

half of vegans and 7% of vegetarians were deficient in vitamin B12.

Vitamin B12 deficiency

Vitamin B12 deficiency is a serious health problem that can result in megaloblastic anaemia, inhibition of cell division, and

neurological disorders. Folate deficiency can also cause megaloblastic anaemia and, although a high folate intake may

correct anaemia from a vitamin B12 deficiency, subtle neurological symptoms driven by the vitamin B12 deficiency may

arise. Loss of intrinsic factor, gastric acid or other protein-digesting enzymes contributes to 95% of known cases of

vitamin B12 deficiency. Other factors that may contribute to vitamin B12 deficiency are listed in Box 1. However, in

vegetarian and vegan populations, dietary insufficiency is the major cause. Furthermore, high levels of folate can mask

vitamin B12 deficiency — a concern for vegetarians and vegans whose folate intake is generally high while vitamin B12

intake is low. The addition of vitamin B12 to any foods fortified with folate has been advocated to prevent masking of

haematological and neurological manifestations of vitamin B12 deficiency. Subtle neurological damage (even in the

absence of anaemia) may be more likely in vegans because of their increased folate levels preventing early detection of

vitamin B12 deficiency.

Vitamin B12 deficiency can also lead to demyelinisation of peripheral nerves, the spinal cord, cranial nerves and the brain,

resulting in nerve damage and neuropsychiatric abnormalities. Neurological symptoms of vitamin B12 deficiency include

numbness and tingling of the hands and feet, decreased sensation, difficulties walking, loss of bowel and bladder control,

memory loss, dementia, depression, general weakness and psychosis. Unless detected and treated early, these

symptoms can be irreversible.

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Digestion and absorption of vitamin B12

The digestion of vitamin B12 begins in the stomach, where gastric secretions and proteases split vitamin B12 from

peptides. Vitamin B12 is then free to bind to R-factor found in saliva. Pancreatic secretions partially degrade the R-factor,

and vitamin B12 is then bound to intrinsic factor. Intrinsic factor binds to the ileal brush border and facilitates the

absorption of vitamin B12. Box 2 illustrates the process of vitamin B12 digestion and absorption. Vitamin B12 absorption

may decrease if intrinsic factor production decreases. There are many well documented factors causing protein-bound

vitamin B12 malabsorption, including gastric resection, atrophic gastritis, and the use of medications that suppress acid

secretion (see Box 1).

Up to 89% of vitamin B12 consumed in the diet is absorbed, although as little as 9% is absorbed from some foods

(including eggs). This relatively high rate of absorption, combined with low daily requirements and the body’s

extremely efficient enterohepatic circulation of vitamin B12, contributes to the long period, often years, for a deficiency to

become evident. Studies have been inconsistent in linking the duration of following an unsupplemented vegan diet with

low serum levels of vitamin B12. Intestinal absorption is estimated to be saturated at about 1.5–2.0 µg per meal, and

bioavailability significantly decreases as intake increases.

Ageing causes a decreased level of proteases, as well as a reduced level of acid in the stomach. As a result, vitamin B12 is

less effectively removed from the food proteins to which it is attached, and food-bound vitamin B12 absorption is

diminished. The Framingham Offspring Study found that the vitamin B12 from supplements and fortified foods may be

more efficiently absorbed than that from meat, fish and poultry.

While low vitamin B12 status in vegetarians and vegans is predominantly due to inadequate intake, some cases of

pernicious anaemia are attributable to inadequate production of intrinsic factor. Under the law of mass action, about 1%

of vitamin B12 from large oral doses can be absorbed across the intestinal wall, even in the absence of adequate intrinsic

factor.

Assessing vitamin B12 status

Taking a simple diet history can be a useful indicator of vitamin B12 intake and adequacy. However, laboratory analyses

provide a much more accurate assessment. Measurement of serum vitamin B12 levels is a common and low-cost method

of assessing vitamin B12 status. The earlier method of measuring vitamin B12 using biological assays was unreliable, as

both the active and inactive analogues of vitamin B12 were detected, so levels were often overestimated. Modern radio

isotope and immunoassay methods reliably measure biologically available analogues of vitamin B12. The early measured

ranges of acceptable levels of serum vitamin B12 were determined using individuals who were apparently healthy but had

potentially marginal levels of vitamin B12. This has resulted in reference intervals probably being set too low to provide a

reliable clinical decision. To improve the ability to predict marginal vitamin B12 status, a higher reference interval (> 360

pmol/L) has been proposed. Objective measures of neurological damage have been found in patients with vitamin B12

levels below 258 pmol/L. However, the usual reference interval for vitamin B12 deficiency is < 220 pmol/L. Achieving

national and international agreement on the definition of serum vitamin B12 deficiency would provide some clarity for

comparison of studies and reduce variability in defining those at risk of deficiency. Internationally, the cut-off for vitamin

B12 varies markedly between < 130 pmol/L and < 258 pmol/L.

Serum vitamin B12 levels alone do not provide a measure of a person’s reserves of the vitamin. It is recommended that a

metabolic marker of vitamin B12 reserves, such as serum homocysteine, also be determined. Elevated homocysteine

levels can be a useful indicator for vitamin B12 deficiency, because serum homocysteine levels increase as vitamin B12

stores fall. While serum homocysteine levels greater than 9 µmol/L suggest the beginning of depleted vitamin B12

reserves, standard laboratory reference intervals suggest levels greater than 15 µmol/L as a marker for depleted

vitamin B12 reserves. Although homocysteine levels may also increase with folate or vitamin B6 deficiency, these

deficiencies are likely to be rare in vegetarians and vegans.

Other markers for vitamin B12 deficiency include serum holotranscobalamin II (TC2) and urinary or serum methylmalonic

acid (MMA). TC2 is the protein that transports vitamin B12 in blood, and its levels fall in vitamin B12 deficiency. Testing for

this carrier protein can identify low vitamin B12 status before total serum vitamin B12 levels drop. Vitamin B12 is the only

coenzyme required in the conversion of methylmalonyl-CoA to succinyl-CoA, so methylmalonyl-CoA levels increase with

vitamin B12 deficiency. As it is toxic, methylmalonyl-CoA is converted to MMA, which accumulates in the blood and is

excreted in the urine, enabling either urinary or serum MMA to be a useful measure of vitamin B12 reserves. Because TC2

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is one of the earliest markers of vitamin B12 deficiency, it may be one of the better means of assessing vitamin B12

status.

RequirementsBox 3 shows the vitamin B12 nutrient reference values for Australia and New Zealand. As no recommended dietary

intakes (RDIs) are available for infants under 12 months of age, an adequate intake is recommended instead. Vegans at

all stages of the life cycle need to ensure an adequate and reliable source of vitamin B12 from fortified foods, or they will

require supplementation equivalent to the RDI.

Vegetarians and vitamin B12 status

While reported cases of frank vitamin B12 deficiency in vegetarians or vegans are rare, several studies have found lower

vitamin B12 levels in vegans and vegetarians compared with the general population. The European Prospective

Investigation into Cancer and Nutrition (EPIC)-Oxford cohort study found that 121 of 232 vegans (52%), 16 of 231

vegetarians (7%) and one of 226 omnivores (0.4%) were classed as vitamin B12-deficient. There was no significant

association between age or duration of subjects’ adherence to a vegetarian or vegan diet and the serum levels of vitamin

B12. Intuitively, it is assumed that prevalence of deficiency increases with a longer duration of vegetarian diet. Although it

can take years for deficiency to occur, it is likely that all vegans and anyone who does not regularly consume animal-

based foods, and whose diets are unsupplemented or unfortified, will eventually develop vitamin B12 deficiency.

Vegetarians and vegans should have their vitamin B12 status regularly assessed to enable early intervention if levels fall

too low.

Vegetarian infants and vitamin B12 status

The risk of a breastfed infant becoming deficient in vitamin B12 depends on three factors: the vitamin B12 status of the

mother during pregnancy; the vitamin B12 stores of the infant at birth; and the vitamin B12 status of the breastfeeding

mother. The fetus obtains its initial store of vitamin B12 via the placenta, with newly absorbed vitamin B12 (rather than

maternal stores) being readily transported across the placenta. Under normal conditions, full-term infants will have

enough stored vitamin B12 at birth to last for about 3 months when the maternal diet does not contain vitamin B12. An

infant born to a vegetarian or vegan mother is at high risk of deficiency if the mother’s vitamin B12 intake is inadequate

and her stores are low. Vegetarian women who have repeated pregnancies place infants at greater risk, because their

vitamin B12 stores are likely to have been depleted by earlier pregnancies. Vegetarian or vegan women must have a

balanced diet, including adequate intake of vitamin B12, to provide for their babies during both pregnancy and lactation.

Recent studies suggest that maternal stores of vitamin B12 are also reflected in breastmilk. When maternal serum vitamin

B12 levels are low, vitamin B12 levels in breastmilk will also be low, and the infant will not receive an adequate vitamin B12

intake.

There have been reports of deficiency in the breastfed infants of vegan (or “strict vegetarian”) mothers who did not

supplement their diets with vitamin B12, because of the smaller stores of vitamin B12 gained by the infant during

pregnancy and the low vitamin B12 content of breastmilk (reflective of the mothers’ serum levels). Infants have

presented with a range of symptoms, often initially signalled by developmental delay. Lack of vitamin B12 in the

maternal diet during pregnancy has been shown to cause severe retardation of myelination in the nervous system of the

infant. Visible signs of vitamin B12 deficiency in infants may include involuntary motor movements, dystrophy,

weakness, muscular atrophy, loss of tendon reflexes, psychomotor regression, cerebral atrophy, hypotonia and

haematological abnormalities. While supplementation with vitamin B12 results in rapid improvements in laboratory

measures of vitamin B12 status, there is continuing research about the long-term effects of deficiency in infants.

Vitamin B12 in the vegetarian diet

Lacto-ovo-vegetarians will have a reliable source of vitamin B12 in their diet, provided they consume adequate amounts of

dairy products and eggs, although their intake is likely to be lower than in meat eaters. However, those who follow a

vegan diet will not have a reliable intake unless they consume foods fortified with vitamin B12 or take a supplement.

It was once thought that some plant foods, such as spirulina, and fermented soy products, including tempeh and miso,

were dietary sources of vitamin B12, but this has been proven incorrect. Recent research has found traces of vitamin

B12 in white button mushrooms and Korean purple laver (nori), but the quantity in a typical serving means that they

are not a significant dietary source of this vitamin. An average serving of mushrooms contains about 5% of the RDI,

making the quantity required to supply adequate amounts of vitamin B12 to vegetarians impractical. Further, use of

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Korean laver is unlikely to be widespread in the Australian diet. With the unique exception of these two plant foods,

any vitamin B12 detected in other plant foods is likely to be the inactive analogue, which is of no use to the body and can

actually interfere with the absorption of the active form.

Box 4 shows a sample vegetarian meal plan for a 19–50-year-old woman, which includes food sources typical in a

Western-style diet and meets the RDI of vitamin B12 and requirements for other key nutrients (except vitamin D and long-

chain omega-3 fatty acids). Excluding or limiting dairy foods or fortified soy milk from the vegetarian diet would

necessitate the need for vitamin B12 supplements.

Fortified foods

In contrast to the United States, where foods are extensively fortified with vitamin B12, Food Standards Australia New

Zealand permits only a limited number of foods to be fortified with vitamin B12. This includes selected soy milks, yeast

spread, and vegetarian meat analogues such as soy-based burgers and sausages. Examples of the vitamin B12 content of

foods suitable for vegetarians are shown in Box 5.

Vitamin B12 added to foods is highly bioavailable, especially in people with vitamin B12 deficiency caused by inadequate

dietary intake. An unpublished Australian study (Hokin BD. Vitamin B12 deficiency issues in selected at-risk populations

[PhD thesis]. Newcastle: University of Newcastle, 2003) compared the effectiveness of fortified soy milk (two servings of

250 mL/day), soy-based meat analogues (one serving/day), vitamin B12 supplements (one low-dose tablet/day or one

high-dose tablet/week) and vitamin B12 intramuscular injections (one injection/month) in raising serum vitamin B12 levels

in subjects with deficiency. The study found that fortified foods were superior to the traditional methods of

supplementation (intramuscular injections and tablets). Further research would be beneficial to confirm these findings.

With inadequate dietary intake being a risk for vegetarians and vegans, further fortification of foods commonly consumed

by this population with vitamin B12 would be beneficial and should be considered by the relevant authorities.

Supplements

In a vegan diet, using a supplement or consuming fortified foods is the only way to obtain vitamin B12. As the body can

only absorb a limited amount of vitamin B12 at any one time, it is better to take small doses more often, instead of large

doses less often. One study found that small doses of vitamin B12 in the range of 0.1–0.5 µg resulted in absorption

ranging between 52% and 97%; doses of 1 µg and 5 µg resulted in mean absorption of 56% and 28%, respectively, while

higher doses had even lower absorption, with 10 µg and 50 µg doses resulting in 16% and 3%, respectively, being

absorbed. While sublingual supplements are often promoted as being more efficiently absorbed, there is no evidence to

show that this form of supplement is superior to regular oral vitamin B12. Vitamin B12 supplements are not made from

animal-based products and are suitable for inclusion in a vegan diet.

ConclusionVitamin B12 deficiency is a potential concern for anyone with insufficient dietary intake of vitamin B12, including those

adhering to a vegan or vegetarian diet or significantly restricting animal-based foods. Studies have found that vegetarians,

particularly vegans, have lower serum vitamin B12 levels, and it is likely that anyone avoiding animal-based foods will

eventually become deficient if their diet is not supplemented. All vegans, and lacto-ovo-vegetarians who don’t consume

adequate amounts of dairy products or eggs to provide sufficient vitamin B12, should therefore supplement their diet with

vitamin B12 from fortified foods or supplements. It is particularly important that pregnant or breastfeeding vegan and

vegetarian women consume a reliable source of vitamin B12 to reduce the risk of their baby developing a vitamin B12

deficiency.

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Box 1 – Causes of vitamin B12 deficiency, with contributing factors (#)

Inadequate dietary intake

Restrictive diet or dieting; vegetarian or vegan diets without supplementation or use of fortified foods

Inadequate absorption or impaired utilisation

Loss of intrinsic factor, loss of gastric acid and/or other protein-digesting enzymes (contributes to 95% of known

cases)

Use of medications that suppress acid secretion, including somatostatin, cholecystokinin, atrial natriuretic peptide,

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and nitric oxidePancreatic disease

Gastric resection, sleeve or banding surgery

Ileal disease or ileal resection (secondary to Crohn’s disease)

Use of metformin (oral hypoglycaemic agent)

Use of angiotensin-converting enzyme inhibitor

Use of levodopa and catechol-O-methyltransferase inhibitors

Autoimmunity to intrinsic factor

Gastric infection with Helicobacter pylori

Ileocystoplasty

Atrophic gastritis

Increased requirements

During pregnancy and lactation

Increased excretion

Alcoholism

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Box 2 – Diagram illustrating vitamin B12 digestion and absorption (#)15 ,16

Box 3 – Recommended dietary intake (RDI)* and estimated average requirement (EAR) of

vitamin B12 per day (#)

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Sex and age groupRDI EAR

Men = 19 years 2.4 µg 2.0 µg

Women = 19 years 2.4 µg 2.0 µg

Pregnant women 2.6 µg 2.2 µg

Lactating women 2.8 µg 2.4 µg

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Children

0–6 months 0.4 µg

7–12 months 0.5 µg

1–3 years 0.9 µg 0.7 µg

4–8 years 1.2 µg 1.0 µg

9–13 years 1.8 µg 1.5 µg

14–18 years 2.4 µg 2.0 µg

* The RDI is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all healthy individuals (97%–98%) of aparticular sex and life stage. The EAR is a daily nutrient level estimated to meet the requirements of half the healthy individuals of a particular sex and life

stage. These values are adequate intakes, which are the average daily nutrient intake levels based on observed or experimentally determined

approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate.

Box 4 – A sample vegetarian meal plan designed to meet requirements for vitamin B12 and

other key nutrients for a 19–50-year-old woman, showing vitamin B12 content of the foods* (#)

Meal Vitamin B12 content

Breakfast

Bowl of cereal with fruit, and poached egg on toast

2 wholegrain wheat biscuits 0.0 µg

4 strawberries 0.0 µg

10 g chia seeds 0.0 µg

1/2 cup low-fat fortified soy milk (or dairy milk) 0.5 µg (0.8 µg)

1 slice multigrain toast 0.0 µg

1 poached egg 0.9 µg

Snack

Nuts and dried fruit

30 g cashews 0.0 µg

6 dried apricot halves 0.0 µg

Lunch

Chickpea falafel wrap

1 wholemeal pita flatbread 0.0 µg

1 chickpea falafel 0.0 µg

30 g hummus 0.0 µg

1/2 cup tabouli 0.0 µg

Salad 0.0 µg

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Provenance: Commissioned by supplement editors; externally peer reviewed.

Snack

Banana and wheatgerm smoothie

3/4 cup low-fat fortified soy milk (or dairy milk) 0.8 µg (1.1 µg)

2 teaspoons wheatgerm 0.0 µg

1 banana 0.0 µg

Dinner

Stir-fry greens with tofu and rice

100 g tofu 0.0 µg

2 spears asparagus, 1/3 cup bok choy and 25 g snow peas 0.0 µg

1 cup cooked brown rice 0.0 µg

Snack

Fortified malted chocolate beverage

1 cup low-fat fortified soy milk (or dairy milk) 1.0 µg (1.5 µg)

10 g malted chocolate powder 0.0 µg

Total vitamin B12 3.2 µg (4.3 µg)

* Source: FoodWorks 2009 (incorporating Food Standards Australia New Zealand’s AUSNUT [Australian Food and Nutrient Database] 1999), Xyris Software,Brisbane, Qld. Figures are for soy milk (dairy milk).

Box 5 – Vitamin B12 content of lacto-ovo-vegetarian food sources* (#)

Vegetarian sources Vitamin B12 per 100 g

Sausage, vegetarian style, fortified 2.0 µg

Cheese, cheddar, reduced fat (16%) 1.8 µg

Egg (chicken), whole, poached 1.7 µg

Milk, cow, fluid, regular or reduced fat 0.6 µg

Soy beverage, unflavoured, regular fat, fortified 0.9 µg

Soy beverage, unflavoured, reduced fat (1.5%), fortified 0.9 µg

Soy beverage, unflavoured, low fat, (0.5%), fortified 0.3 µg

Yoghurt dessert, regular fat, flavoured 0.2 µg

* From Food Standards Australia New Zealand. NUTTAB 2010 online searchable database.43

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Correspondence: [email protected] (mailto:[email protected])

Acknowledgements: We acknowledge the assistance of dietitians Sue Radd and Rebecca Prior in the early development stages of this article.

Competing Interests:

Kate Marsh previously consulted for Nuts for Life (Horticulture Australia), who are providing a contribution towards the cost of publishing this

supplement. Angela Saunders, Michelle Reid and Melinda Ramsay are employed by Sanitarium Health and Wellbeing, sponsor of this

supplement.

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Carol L Zeuschner, BSc, MSc, APD, Manager of Nutrition and Dietetics

Bevan D Hokin, BSc, MAppSc, PhD, Director of Pathology

Kate A Marsh, AdvAPD, MNutrDiet, PhD, Director and Senior Dietitian

Angela V Saunders, BS(Dietetics), MA(Ldshp&Mgmt–HS), APD, Senior Dietitian, Science and Advocacy

Michelle A Reid, BND, APD, AN, Senior Dietitian, Nutrition Marketing

Melinda R Ramsay, BMedSci, MNutrDiet, APD, Project Coordinator

1 Sydney Adventist Hospital, Sydney, NSW.

2 Northside Nutrition and Dietetics, Sydney, NSW.

3 Corporate Nutrition, Sanitarium Health and Wellbeing, Berkeley Vale, NSW.

4 Sanitarium Health and Wellbeing Services, Sanitarium Health and Wellbeing, Sydney, NSW.

1

1

2

3

3

4

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Page 20: The Vegetarian Breastfeeding Mothers

Vegetarian Diets During LactationRD Resources for Consumers:

A balanced vegetarian diet supports healthy breastfeeding.

Lower levels of environmental toxins are found in milk from women who follow a vegetarian diet. Breastfed children of well-nourished vegetarian mothers grow and develop normally.

Benefits of Breastfeeding

Breast milk is best. It provides all the nutrients a growing infant needs in the most digestible form. Breastfeeding is free, convenient and supports mother-child bonding. The most benefits are gained when children are breastfed for at least the first 6 months after birth. Children build stronger immune systems, suffer from less allergies, and have reduced risk of obesity later in life. Mothers reduce their risk of some cancers, and type 2 diabetes.

Calorie Needs and Weight Loss

The body uses extra calories when producing breast milk. Increased calorie needs are based on the amount of milk produced. On average, women use 330 more calories each day for the first 6 months of breastfeeding. During the second 6 months, they use an additional 400 calories. While this will aid in healthy weight loss after pregnancy, extra calorie intake will also be needed. To meet higher calorie needs, consume plenty of whole-grains, fruits, vegetables, legumes, nuts, and seeds.

Visit http://www.mypyramid.gov/mypyramidmoms/breastfeeding_weight_loss.html for more information.

Tandem Nursing

When a woman nurses two children of different ages it is called “tandem nursing.” Producing milk for two children requires more calories and nutrients than needed to feed one. High calorie and high nutrient foods in snacks and meals provide good sources of additional calorie intake. Remaining hydrated, by drinking extra water, is also highly recommended.

High calorie, High nutrient foods

• Avocado

• Nuts & nut butters

• Seeds & seed butters

• Dried fruits

• Full-fat soy products

• Bean spreads

• Fruit juices

300-Calorie Snack Ideas

• Whole-grain toast with 1½ tbsp. almond butter topped with sliced banana and strawberries

• ½ cup hummus with 1 cup of raw carrots and bell peppers

• Fruit smoothie with 1 cup frozen mango, ½ cup frozen pineapple, 1 cup soymilk

• ¼ cup guacamole with 1/3 cup baked tortilla chips

• ¼ cup of trail mix

Fluid Needs

Fluid needs increase while breastfeeding, therefore staying hydrated is key. Drink water throughout the day and while nursing. Low-fat or non-fat milk, 100% fruit juices, and soups are also good sources of fluid.

tip

Page 21: The Vegetarian Breastfeeding Mothers

Important Nutrients

Protein (.59 g/lb.)Example: A woman who weighs 150 lbs. would need approximately 89 g of protein per day (150 lbs x .59 g/lb = 88.5 g)

• Dried beans

• Tofu & Tempeh

• Nuts & nut butters

• Eggs

• Soymilk

• Whole-grains

• Dairy products

Omega-3 Fatty Acid-DHA• Eggs from chickens fed a DHA-rich diet

• Foods fortified with microalgae-derived DHA

Vegetarian & Vegan-friendly DHA supplements may be used.

Vitamin B12 (2.6 mcg/day)• Fortified cereals

• Fortified soymilk

• Vitamin B12-fortified nutritional yeast

• Milk and yogurt

• Eggs

Calcium (1,000 mg/day)• Fortified soymilk or rice milk

• Dairy products

• Calcium-set tofu

• Some dark green leafy vegetables (e.g. broccoli, kale, collard greens, bok choy)

• Soybeans

• Almonds

• Figs

• Fortified orange juice

Vitamin D (200 IU/day)• Cow’s milk

• Fortified cereals

• Vitamin D-fortified soymilk

• Skin exposure to sunlight

Breastfed infants should be given a 400 IU vitamin D supplement daily.

tip

tip

RD Resources are a project of the Vegetarian Nutrition Dietetic Practice Group. More topics available at www.VegetarianNutrition.net. Professional resources also available for members at www.VNDPG.org. © 2010 by VN DPG.

Written by: Christine Creighton, MS, RD

Expires April 2015.

RD Resources for Consumers: Vegetarian Diets During Lactation

Choose high calcium foods from each of the food groups (e.g. calcium-fortified breakfast cereals, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, okra, calcium-fortified orange juice, dairy products, calcium-fortified soy milk, tempeh, calcium-set tofu, almonds).

tip

ResourcesMyPyramid for Pregnancy & Breastfeeding, http://www.mypyramid.gov/mypyramidmoms/index.html

Raising Vegetarian Children by Joanne Stepaniak and Vesanto Melina

Simply Vegan, 4th ed. by Debra Wasserman and Reed Mangels

The Vegetarian Mother’s Cookbook by Cathe Olson

Meal Planning Guidelines for Breastfeeding Vegetarians

Food Group

Grains

Vegetables

Fruits

Legumes, nuts, seeds, milks

Fats

# of Svgs.

6

4

2

7

2

Serving Size

1 slice bread; ½ cup cooked cereal or pasta; ¾ - 1 cup ready-to-eat cereal

½ cup cooked vegetables; 1 cup raw vegetables; ¾ cup vegetable juice

½ cup canned fruit; 1 medium fruit; ¾ cup fruit juice

½ cup cooked beans, tofu, tempeh, textured vegetable protein (TVP); 3 ounces meat analog; 2 tbsp. nuts, seeds, nut or seed butter; 1 cup fortified soy or rice milk; 1 cup cow’s milk; 1 cup yogurt

1 tsp. oil or margarine

Comments

Choose whole or enriched grains

Choose these calcium-rich foods often: dark green leafy vegetables (kale, collards, and mustard greens), broccoli, bok choy, Chinese cabbage, okra

Choose these calcium-rich foods often: calcium-fortified juice, figs

Choose these calcium-rich foods often: calcium-fortified soymilk, cow’s milk, yogurt, calcium-set tofu, almond butter, tahini, tempeh, almonds, cheese, soybeans

The MyPyramid for Pregnancy and Breastfeeding Web site (www.mypyramid.gov/tips_resources/vegetarian_diets.html) provides meal plans that can be adapt for breastfeeding women who follow lacto-ovo and lacto vegetarian diets. MyPyramid for Pregnancy and Breastfeeding offers limited information for women following vegan diets. The following meal plan can be used for pregnant vegans. These guidelines are the suggested minimum number of servings for breastfeeding women. Some women may need additional servings and/or added fats to maintain desirable body weight.

Page 22: The Vegetarian Breastfeeding Mothers

This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Healthy eating for vegan pregnant and breastfeeding mothers

Healthy eating is important at all stages of

life, especially during pregnancy. Your

choices of what to eat and drink at this

time can affect your health and the health

of your baby for many years to come. A

well planned vegan diet is able to meet

nutrition requirements for pregnancy and

breastfeeding.

There is only a small increase in the

amount of food you need to eat while you

are pregnant. However, you do need

more of certain nutrients, so it is very

important that you make good choices for

a nutritious diet. This is important so you

and your baby get all you need for

healthy growth and a healthy pregnancy.

Healthy eating is important when you are

breastfeeding. Your body has a greater

need for most nutrients. Some of the

extra energy required for breastfeeding

comes from body fat stored during

pregnancy. To meet your extra nutrient

needs, it is important to eat a variety of

nutritious foods.

Your daily food group requirements

during pregnancy and breastfeeding are

outlined in the table on the next page.

Use the numbers in the middle column to

guide how many serves to eat from each

food group per day. One serve is equal to

each of the foods in the column on the

right. For example, one serve of fruit is

equal to 2 small plums. One serve of

grain (cereal) foods is equal to ½ cup of

cooked pasta.

Page 23: The Vegetarian Breastfeeding Mothers

This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Food Group Number of Serves 1 serve Vegetables and legumes/ beans

Pregnant 5

Breast Feeding 7½

½ cup cooked green or orange vegetables (e.g. broccoli, carrot, pumpkin or spinach) ½ cup cooked, dried or canned beans, chickpeas or lentils (no added salt) 1 cup raw leafy green vegetables ½ medium potato, or other starchy vegetable (sweet potato, taro, or cassava) ½ cup sweet corn 75 g other vegetables e.g. 1 small-medium tomato

Fruit

Pregnant 2

Breast Feeding 2

1 piece medium sized fruit (e.g. apple, banana, orange, pear) 2 pieces smaller fruit (e.g. apricot, kiwi fruit, plums) 1 cup diced, cooked or canned fruit ½ cup 100% juice 30 g dried fruit (e.g. 1½ tbsp sultanas, 4 dried apricot halves)

Grain (cereal) foods

Pregnant 8½

Breast Feeding 9

1 slice of bread ½ medium bread roll or flat bread ½ cup cooked rice, pasta, noodles, polenta, quinoa, barley, porridge, buckwheat, semolina, cornmeal ⅔ cup breakfast cereal flakes ¼ cup muesli 3 crisp breads 1 crumpet or 1 small English muffin or scone

Nuts, seeds and legumes

Pregnant 3½

Breast Feeding 2½

1 cup (170 g) cooked dried beans, lentils, chickpeas, split peas, canned beans 170 g tofu 1/3 cup (30 g) unsalted nuts, seeds or paste, no added salt

Dairy alternatives

Pregnant 2½

Breast Feeding 2½

1 cup (250 ml) calcium fortified soy milk 200 g (3/4 cup) calcium fortified soy yoghurt 2 (40 g) slices of soy cheese

Additional serves for taller or more active women

0–2½

3–4 sweet biscuits 30 g potato crisps 2 scoops soy ice-cream 1 Tbsp (20 g) dairy-free butter, margarine, oil

Page 24: The Vegetarian Breastfeeding Mothers

This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Protein Pregnant or breastfeeding women should

aim to include protein sources at each

meal such as nuts, seeds, soy products

and dried beans and peas.

Folate or Folic acid during pregnancy Folate (or folic acid) is needed for the

growth and development of your baby. It

is especially important in the month

before you fall pregnant and the first

trimester (three months) of pregnancy. A

good intake of folate reduces the risks of

your baby being born with some

abnormalities such as spina bifida (a

disorder where the baby’s spinal cord

does not form properly). Dietary sources

high in folate include green vegetables

such as broccoli, spinach and salad

greens, some fruits and fortified cereals.

All women planning a pregnancy and in

the early stages of pregnancy should eat

a variety of folate-containing foods (e.g.

green leafy vegetables such as spinach,

broccoli, bok choy, and foods fortified with

folic acid— fruit juice, bread, breakfast

cereal). You should also take a folic acid

supplement of 400 micrograms per day at

least one month before and three months

after you become pregnant.

Iron during pregnancy Iron is needed to form the red blood

cells for you and your baby. It helps

carry oxygen in your blood and is

needed for your baby to grow. During

pregnancy you need a lot more iron

than when you are not pregnant so for

women who follow a vegan diet an iron

supplement is highly recommended.

Good sources of additional dietary iron

are legumes, (e.g. beans, peas, lentils)

dark green vegetables, dried fruits,

nuts, fortified soy milks, breakfast

cereals and wholemeal breads.

Vitamin C will help its absorption, so

combine it with citrus fruit, berries,

juice or tomato. Talk to your dietitian or

midwife to make sure you are getting

enough iron from your diet.

What you eat or drink can stop your body

using iron from your diet. You should limit

your intake of these. They include:

• drinking tea or coffee with meals

• eating more than 2 tablespoons of

unprocessed bran.

You can help your body get iron from the

food you eat or drink by:

• including vitamin C with meals

(e.g. citrus foods, tomato,

capsicum)

• using antacids sparingly.

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This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Iodine Adequate iodine in pregnancy is essential

for your baby’s growth and brain

development. Iodine is needed in higher

amounts during pregnancy. It is now

recommended that all pregnant women

should take a supplement containing 150

micrograms of iodine. You still need to

consume good food sources of iodine in

addition to this supplement. These food

sources include:

- iodised salt (look for green label)

- bread with added iodine

- fortified margarine.

Fluid When you are breastfeeding you need

more to drink to replace the fluid used in

breast milk (~700 ml/day). It is a good

idea to have a drink, such as a glass of

water or fat reduced milk (within your

nutrition needs) every time your baby

feeds. You will also need to drink more

fluid at other times during the day too. Multivitamin supplements A folate supplement is important during

the first trimester of pregnancy. You may

also need to take an iron supplement if

your iron levels are low. However, a

multivitamin during pregnancy is not

necessary unless you do not have a

balanced diet – compare what you are

eating with the table on the first page of

this sheet.

If you choose to take a vitamin or mineral

supplement during pregnancy, choose

one that is specifically designed for

pregnancy. Always check with your

doctor before taking any supplements as

an excessive intake of these can be

harmful and reduce the absorption of

other nutrients.

Calcium Calcium fortified soy products are

important to meet calcium requirements

whilst pregnant. Also include tofu,

almonds, sesame seeds and tahini.

Vitamin B12 Significant amounts of B12 are usually

found in animal products, so your intake

will be limited. A good amount can be

consumed by having at least two serves

of soy milk fortified with B12 daily. Food

fermented by micro-organisms (soy

sauce, miso, tempeh), manure-grown

mushrooms, spirulina and yeast may

contain small amounts of vitamin B12, but

this is not sufficient to meet your

requirements for vitamin B12. Discuss

your vitamin B12 levels and requirements

with your doctor or midwife.

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This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Zinc

Good sources for vegans include beans

and lentils, yeast, nuts, seeds and

wholegrain cereals. Pumpkin seeds

provide one of the most concentrated

vegan food sources of zinc.

Weight Gain The amount of weight to gain during

pregnancy will depend on what your

weight was before you became pregnant.

Your midwife or dietitian will be able to

calculate your body mass index (BMI) (a

measure of your weight for height) to help

you work this out.

If your pre-pregnancy

BMI was…

You should gain…

Less than 18.5 kg/m²

18.5 to 24.9 kg/m²

25 to 29.9 kg/m²

Above 30 kg/m²

12½ to 18kg

11½ to 16kg

7 to 11½ kg

5 to 9kg

As well as having an overall weight gain

goal for your pregnancy, there is a

trimester by trimester guideline to follow,

as well.

How much should I gain in my first trimester?

All women can expect to gain one or

two kilograms in the first three months

of pregnancy.

How much should I gain in my second and third trimesters? This depends on your pre-pregnancy

BMI. Refer to the table below to see

your goal.

If your pre-pregnancy

BMI was…

You should gain…

Less than 18.5 kg/m² ½ kg/week

18.5 to 24.9 kg/m² 400g/week

Above 25kg/m² Less than 300g/ week

It is important to keep your weight gain in

this range for both your health and the

health of your baby. Not gaining enough

weight means your baby may miss out on

some important nutrients. This can cause

problems later in life. Insufficient weight

gain is also linked with preterm birth.

Gaining too much weight during

pregnancy can also cause problems such

as high blood pressure, gestational

diabetes, complications in delivery, and

longer hospital stays for you or your baby.

These problems can be harmful to both

you and your baby.

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This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Food safety during pregnancy Hormonal changes during pregnancy may

make your immune system weaker. This

can make it harder to fight infections.

Foods are sometimes a source of

infections so protecting yourself from food

poisoning is important.

Listeria Listeria is a bacteria found in some foods,

which can cause an infection called

listeriosis. If passed on to your unborn

baby it can cause premature birth,

miscarriage or damage. The risk is the

same through your whole pregnancy.

Always keep your food ‘safe’ by:

• Choose freshly cooked and freshly

prepared food.

• Thawing food in the fridge or

defrosting food in the microwave.

• Cooling left over food in the fridge

rather than the bench.

• Wash your hands, chopping

boards and knives after handling

raw foods.

• Make sure hot foods are hot

(above 60 degrees Celsius) and

cold foods are cold (below 5

degrees Celsius), both at home

and when eating out.

• Make sure all food is fresh, used

within the used-by date.

• Eat left overs within 24 hours and

reheat foods to steaming hot.

• Heat leftovers to above 74 degrees

for over 2 minutes.

• Never re-freeze food once it has

been thawed.

• Ready-to-eat salads (from salad

bars, buffets, supermarkets etc.)

are foods that may contain Listeria

and should be avoided.

Some other bacteria and parasites can be

harmful to your unborn baby.

In addition to the precautions above:

• Wear gloves when gardening and

wash hands afterwards.

• Avoid contact with cats and use

gloves when handling cat litter

(cats can be a source of

Toxoplasmosis– a serious infection

that can cause defects or death in

your baby).

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This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Special Considerations during Pregnancy

Caffeine During pregnancy caffeine takes longer to

break down in your body. Generally 2–3

cups of coffee or up to 4 cups of tea a

day are okay, but decaffeinated drinks

are a better alternative. Try to limit your

intake of caffeine containing drinks and

foods. Alcohol Alcohol crosses the placenta and can

lead to physical, growth and mental

problems in babies. There is no known

safe level of alcohol consumption during

pregnancy. The safest option is not to

drink during your pregnancy.

Nausea and vomiting Many women suffer from sickness,

usually in early pregnancy. Morning

sickness is usually caused by the

hormonal changes of pregnancy, and can

affect you at any time of the day. By the

end of the 4th month of pregnancy,

symptoms usually disappear or become

much milder. Some tips to help morning

sickness:

• Eat small amounts every two hours

— an empty stomach can cause

nausea.

• Avoid smells and foods that make

your sickness worse.

• Eat more nutritious carbohydrate

foods: try dry toasts or crackers,

breakfast cereals and fruit.

• Eat less fatty and sugary foods.

Heartburn Heartburn, or reflux, is a burning feeling

in the middle of the chest that can also

affect the back of the throat. It is caused

when acid moves from the stomach, back

up the oesophagus. This happens

because hormonal changes during

pregnancy relax stomach muscles, and

also because as the baby grows, more

pressure is put on your stomach.

Some tips to reduce heartburn:

• eat small regular meals more often

• avoid fatty, fried or spicy foods

• avoid tea, coffee, cola drinks,

chocolate drinks and alcohol

• sit up straight while eating

• do not bend after meals or wear

tight clothes

• sleep propped up on a couple of

pillows.

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This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Constipation Constipation is common during

pregnancy. Hormone changes may relax

the muscles in your bowel, which together

with pressure from the growing baby can

slow down your bowel movements. It is

important to have enough fibre, fluid and

exercise to avoid constipation.

Good sources of dietary fibre include;

vegetables, fruit, wholegrain and high

fibre breakfast cereals, wholegrain bread,

nuts, seeds and legumes. Water is the

best drink.

Now that you are up to date on healthy eating for yourself you need to start thinking about nutrition for you baby when he or she arrives. Mothers & Babies are designed for

Breastfeeding

Breastfeeding is the natural, normal way

to feed your baby.

Breastmilk is a complex food. It changes

to meet the particular needs of each child

from the very premature baby to the older

toddler.

Food for Health Breastfeeding has an amazingly positive

effect on the health of both mothers and

babies.

For this reason, the World Health

Organisation (WHO) and the Australian

Department of Health recommend that all

babies are breastfed exclusively (ie. no

other food or drinks) for around the first 6

months and then continue to receive

breastmilk (along with complementary

food and drink) into the child’s 2nd year

and beyond.

Research shows that the longer the

breastfeeding relationship continues, the

greater the positive health effects.

Breastmilk provides:

Protection for baby from infections

such as ear, stomach, chest and

urinary tract; diabetes, obesity, heart

disease, some cancers, some

allergies and asthma.

Protection for mother from breast and

ovarian cancers, osteoporosis and

other illnesses.

Healthier communities & environment.

Page 30: The Vegetarian Breastfeeding Mothers

This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Preparing to Succeed

Research shows that nearly all of women

are able to meet the breastmilk needs of

their babies. Ask the midwife to put your

baby skin to skin on your chest as soon

as possible after birth. Take the midwife

up on her offer to help your baby lead

attachment to your breast. Talk to your

family, friends and workplace about your

decision to breastfeed so they are ready

to support you once your baby has

arrived.

Avoiding certain foods during breastfeeding Mothers may be told to avoid certain

foods when breastfeeding. However,

there is no evidence to support the claims

that either colic or allergic reactions in

infants are caused by the mother’s diet.

Allergic reactions are rare in breast fed

babies. If this does occur, the mother’s

diet should only be modified in

consultation with her doctor and dietitian

Trying to lose weight while breastfeeding

Breast feeding helps you shape up.

The greatest amount of weight loss

generally occurs in the first 3 months after

birth and then continues at a slow and

steady rate until 6 months after birth.

Breastfeeding your baby should help you

return to your pre-pregnancy weight, as

some of the fat stores you laid down

during pregnancy are used as fuel to

make breast milk. Continue breastfeeding

for at least 12 months, into the second

year of life and for as long as you and

your baby & are happy to continue.

When you are trying to lose your

pregnancy weight, it is important you do

not follow a very restrictive diet plan. You

need to make nutritious breast milk and

stay healthy yourself.

Try these helpful hints:

• Follow the meal plan in this

handout or similar.

• Do not skip meals.

• Limit foods high in fat and sugar

such as lollies, chocolate, soft

drinks, cakes, sweet biscuits, chips

and fatty take-away food.

• Use healthy cooking methods such

as steaming, boiling, microwaving,

grilling and stir frying.

• Do some gentle exercise such as

taking your baby for a walk. If

available attend physiotherapy

postnatal classes.

• Plan your healthy meals and

snacks ahead of time.

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This is a consensus document by Queensland Dietitians. Last reviewed: June 2013 Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Review: June 2015

Are you losing weight too quickly? If you are losing too much weight when

you are breastfeeding it is important you

do not stop breastfeeding.

Instead, find ways to eat more nutritious

foods. Try these suggestions:

• Don’t skip meals.

• Have three main meals and three

between-meal snacks.

• Keep easy to prepare nutritious

snacks on hand (e.g. crisp-breads

and cheese, fresh fruit, soy

yoghurt, nuts, seeds, dried fruit,

canned beans, fruit smoothies,

breakfast cereals and soy milk).

• Prepare a packed lunch or variety

of snacks to have in a container

beside you when breastfeeding.

• Prepare and freeze meals in

advance when possible (or ask

your friends/family to help).

• Plan your healthy meals & snacks

ahead of time.

For further breastfeeding information go to www.health.qld.gov.au/breastfeeding/ Things I can do to improve my diet for a healthy pregnancy and/or while breastfeeding:

1. 2. 3. 4. For further information contact your Dietitian or Nutritionist:_____________________

References: 1. Eat for Health Australian Dietary Guidelines. 2013. Commonwealth of Australia. 2. Foods Standards Australia and New Zealand, Listeria and food fact sheet, 2005. 3. Food Standards Australia and New Zealand, Mercury in Fish fact sheet, 2004. 4. Institute of Medicine (2009). Weight Gain During Pregnancy: Re-examining the Guidelines, National Academies Press. 5. National Health and Medical Research Council (2010), Public Statement, Iodine Supplementation for pregnant and breastfeeding women. 6. National Health and Medical Research Council (2006). Nutrient Reference Values for Australia and New Zealand Executive Summary. Dept. Health and Ageing. Canberra, Commonwealth of Australia. 7. Queensland Health. Optimal infant nutrition: evidence-based guidelines 2003-2008.Queensland Health Brisbane 2003. 8. World Health Organisation. Global Strategy for Infant and Young Child Feeding. World Health Organisation, 2003. 9. World Health Organisation. Infant Feeding: The Physiological Basis. 1996. James Akre (ed), WHO, Geneva. 10. Zimmermann M, Delange F. Iodine supplementation of pregnant women in Europe: a review and recommendations. Eur JClin Nutr 2004;58:979-984.

Page 32: The Vegetarian Breastfeeding Mothers

The Vegetarian Breastfeeding MotherMel WolkSt. Peters, Missouri, USAFrom: LEAVEN, Vol. 33 No. 3, June-July 1997, p. 69We provide articles from our publications from previous years for reference for our Leaders and members. Readers are cautioned to remember that research and medical information change over time.

Ed. Note: From time to time, Leaders receive questions about diet from vegetarian mothers. The BREASTFEEDING ANSWER BOOK is a helpful resource.

Vegetarian diets include several variations:

Vegan - no flesh foods (red meat, poultry, fish), milk products or eggs. Ovo-lacto vegetarian - no flesh foods but milk products and eggs are allowed. Ovo vegetarian - no flesh foods or milk prod-ucts, but eggs are allowed. Lacto vegetarian - no flesh foods or eggs, but milk products are al-lowed.

Vegetarian diets that contain no animal protein may require vitamin B12 supplementation to avoid a deficiency in mother or baby. In babies, symptoms may include loss of appetite, regression in motor development, lethargy, muscle atrophy, vomiting or blood abnormalities. Mothers of babies with symptoms may or may not exhibit symptoms themselves.

Mothers on vegan diets who do not consume animal products do have alternatives. They can ask their health care provider about using a vitamin B12 supplement or adding fermented soybean foods and yeast (both contain some vitamin B12) to their diets. Another option would be to ask their health care provider about the need to supplement the baby with vitamin B12.

Even though one study showed vegetarian mothers tend to consume less calcium than other mothers, levels of calcium in human milk were not affected. This is believed to be caused by the fact that vegetarians consume less protein and therefore need less calcium.

Vegetarian mothers who do not consume milk or other dairy products will want to take special care to eat foods rich in calcium. One cup (227 grams) of cooked bok choy, a type of cabbage, will provide 86% of the calcium in one cup (240 ml.) Of milk. One half cup (113 grams) of ground sesame seeds contains twice as much calcium as one cup (240 ml.) of milk. Other sources of calcium include blackstrap molasses, tofu, collard greens, spinach, broccoli, turnip greens, kale, almonds and Brazil nuts.

While vegetarian mothers in the same study had low vitamin D levels, supplements are not usu-ally recommended because most mothers and babies receive adequate vitamin D through expo-sure to the sun. Research suggests that women with dark skin, or those who wear traditional, en-veloping clothing that allows little exposure of skin to sunlight may need to consider a vitamin D supplement for themselves or their babies.

The milk of vegetarian mothers is lower in environmental contaminants than the milk of non-vegetarian mothers. Environmental contaminants are stored mainly in fat. Vegetarian diets tend to be lower in fat than those containing animal products, so there is less transfer into human milk.

Leaders can assure vegetarian mothers that their diet should not present a problem when breast-feeding their babies.

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ReferencesDagnelie P. et al. Nutrients and contaminants in human milk from mothers on macrobiotic and ominivorous diets. European Journal of Clinical Nutrition 1992; 46:355-66.

Fuhrman, J. Osteoperosis: how to get it and how to avoid it. Health Science Jan/Feb 1992; 8-11.

Kuhn, T. et al. Maternal vegan diet causing a serious infantile neurological disorder due to vitamin B12 defi-ciency. European Journal of Clinical Nutrition 1991; 150:205-08.

Lawrence, R. Breastfeeding: A Guide for the Medical Profession, 4th ed. St. Louis: Mosby; 1994, pp. 104-15, 290-91, 300-02, 657.

Specker, B. Nutritional concerns of lactating women consuming vegetarian diets. American Journal of Clinical Nutrition 1994; 54(Suppl): 1182S-86S.

Page 34: The Vegetarian Breastfeeding Mothers

Infant Formulas

Unfortunately there is currently no infant formula available which is suitable for vegans. There are soya formulas on the market, such as SMA’s Wysoy and Cow and Gate’s Infasoy, but these are not 100% vegan as they are fortified with vitamin D3, which is made from lanolin (a grease produced by sheep’s skin and extracted from their wool).

The vegan-suitable formula which was previously available, Heinz Nurture Soya (formerly Farley’s Soya), is no longer manufactured as Heinz no longer produce any infant formulas.

Formula Milk & Soya Milk

Some concern has been expressed regarding the relationship between the glucose content of soya formula and tooth decay in children. The energy content is based on glucose syrup rather than lactose (milk sugar) and it has been thought to have a greater potential to contribute to dental caries than cow's milk formulas. No studies have shown that soya infant formula is any more harmful to teeth than dairy infant for-mula. Feeds from a bottle, feeding at bedtime, prolonged sucking, may be the most important factors in predicting caries development (Moynham et al 1996). If normal weaning practices are adopted, infant formulas should not cause harm to teeth. When bottle feeding, do not allow prolonged or frequent contact of milk feeds with your baby's teeth since this increases the risk of tooth decay. As soon as the first tooth erupts (usually appears any time between 6 and 12 months although they may come through sooner or later than this) brush twice daily. Make sure your baby's teeth are cleaned after the last feed at night and try to wean your baby off the bottle by the age of one.

Glucose syrup has several properties that make its use in soya formulas appropriate. It is easily absorbed and utilised by infants even when the gut mucosa is damaged. The use of glucose syrup as the carbohydrate in a soya formula ensures a similar osmolal-ity to breast milk. Glucose syrup is easily mixed with water, which is essential for home preparation, and the naturally bitter taste of soya protein is effectively masked by glu-cose syrup without causing undue sweetness.

Formula should be fed from a feeding bottle. However, between the ages of six and 12 months a beaker or cup should be increasingly used. The use of a bottle should not be prolonged and teeth should be cleaned after feeds. Regarding tooth decay, evidence indicates that the quantity of sugar eaten is less important than the time taken to con-sume them and the interval before further sugar is eaten. If sugary foods or drinks are consumed, it is better to ensure they are finished relatively quickly rather than eaten over several hours as the mouth pH can be restored within 30 minutes.

It is important that ordinary soya milk should not substituted for soya infant formula as it does not contain the proper ratio of protein, fat, carbohydrate, nor the vitamins and minerals required to be used as a sole food. Soya milk should also not be substituted to babies under 6 months of age because it has levels of protein which are too high and excessive protein intake is thought to be medically undesirable at this stage.

Page 35: The Vegetarian Breastfeeding Mothers

Breastfeeding and FenugreekBetty H. Greenman: Posted on Wednesday, July 10, 2013 3:06 PM Many moms are interested in increasing their milk supply. The number one choice is Fenugreek. Fenugreek is an herb that many moms say that it increases their milk supply in only a few days. Fenugreek comes in capsule, powder seed or tea form. Some moms even get creative and bake cookis with Fenugreek in them.

You should discuss using Fenugreek with your doctor before you get started taking this. If you have a history of diabetes, hypoglycemia, asthma, abnormal menstrual cycles, peanut or chickpea allergies, migraines, blood pressure problems, or heart disease, Fenugreek is not for you.

When the mother takes large amounts of Fenugreek, sometimes she smells like maple syrup. Also, the baby can smell like maple syrup. Sometimes this can be misleading because there is a serious metabolic disorder that babies can be misdiagnosed as having. Also, Fenugreek is an herb related to the peanut family. Therefore, people who have allergies to peanuts, need to stay away. Some babies may have upset stomachs or even diarrhea when mom takes Fenugreek. Some women experience upset stomachs as well. Although herbs are natural, they are not always safe to use. Therefore, breastfeeding moms should be cau-tious when taking Fenugreek.

The Food and Drug Administration (FDA) is mandated to control medications and infant formulas in the United States. However, they do not control herbs. Therefore, there are no requirements to list ingredients on the label. Furthermore, some herbs interfere with other medications so speak to your doctor before taking Fenugreek.

In conclusion, always discuss any supplemental herbs you are taking while breastfeeding with your doctor. Many women today take Fenugreek in a pill form. Most vitamins and many supermarkets carry this product.If you or your baby are experiencing any side effects, stop taking Fenugreek immediately.

Resources: http://bit.ly/1b0Gdrc

Page 36: The Vegetarian Breastfeeding Mothers

DEPARTMENT OF NUTRITION FOR HEALTH AND DEVELOPMENTDEPARTMENT OF CHILD AND ADOLESCENT HEALTH AND DEVELOPMENT

WORLD HEALTH ORGANIZATION

NUTRIENT ADEQUACYOF EXCLUSIVEBREASTFEEDINGFOR THE TERM INFANTDURING THE FIRSTSIX MONTHS OF LIFE

Page 37: The Vegetarian Breastfeeding Mothers

The World Health Organization was established in 1948 as a specialized agency of the United Nations serving as the directingand coordinating authority for international health matters and public health. One of WHO’s constitutional functions is toprovide objective and reliable information and advice in the field of human health, a responsibility that it fulfils in partthrough its extensive programme of publications.

The Organization seeks through its publications to support national health strategies and address the most pressing publichealth concerns of populations around the world. To respond to the needs of Member States at all levels of development,WHO publishes practical manuals, handbooks and training material for specific categories of health workers; internationallyapplicable guidelines and standards; reviews and analyses of health policies, programmes and research; and state-of-the-artconsensus reports that offer technical advice and recommendations for decision-makers. These books are closely tied to theOrganization’s priority activities, encompassing disease prevention and control, the development of equitable health systemsbased on primary health care, and health promotion for individuals and communities. Progress towards better health for allalso demands the global dissemination and exchange of information that draws on the knowledge and experience of allWHO’s Member countries and the collaboration of world leaders in public health and the biomedical sciences.

To ensure the widest possible availability of authoritative information and guidance on health matters, WHO secures thebroad international distribution of its publications and encourages their translation and adaptation. By helping to promoteand protect health and prevent and control disease throughout the world, WHO’s books contribute to achieving theOrganization’s principal objective — the attainment by all people of the highest possible level of health.

Page 38: The Vegetarian Breastfeeding Mothers

GENEVAWORLD HEALTH ORGANIZATION

2002

NUTRIENT ADEQUACY OFEXCLUSIVE BREASTFEEDING FORTHE TERM INFANT DURING THE

FIRST SIX MONTHS OF LIFENANCY F. BUTTE, PHD

USDA/ARS Children’s Nutrition Research Center, Department of Pediatrics,Baylor College of Medicine, Houston, TX, USA

MARDIA G. LOPEZ-ALARCON, MD, PHDNutrition Investigation Unit, Pediatric Hospital, CMN, Mexico City, Mexico

CUTBERTO GARZA, MD, PHDDivision of Nutritional Sciences, Cornell University, Ithaca, NY, USA

Page 39: The Vegetarian Breastfeeding Mothers

WHO Library Cataloguing-in-Publication Data

Butte, Nancy F.

Nutrient adequacy of exclusive breastfeeding for the term infant during the first six months of life / Nancy F. Butte, MardiaG. Lopez-Alarcon, Cutberto Garza.

1.Breastfeeding 2.Milk, Human – chemistry 3.Nutritive value 4.Nutritional requirements 5.Infant I.Lopez-Alarcon,Mardia G. II.Garza, Cutberto III.Expert Consultation on the Optimal Duration of Exclusive Breastfeeding (2001 : Geneva,Switzerland) IV.Title.

ISBN 92 4 156211 0 (NLM Classification: WS 125)

© World Health Organization 2002

All rights reserved. Publications of the World Health Organization can be obtained from Marketing and Dissemination, WorldHealth Organization, 20 Avenue Appia, 1211 Geneva 27, Switzerland (tel: +41 22 791 2476; fax: +41 22 791 4857; email:[email protected]). Requests for permission to reproduce or translate WHO publications – whether for sale or for non-commercial distribution – should be addressed to Publications, at the above address (fax: +41 22 791 4806; email:[email protected]).

The designations employed and the presentation of the material in this publication do not imply the expression of any opinionwhatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or ofits authorities, or concerning the delimitation of its frontiers or boundaries. Dotted lines on maps represent approximate borderlines for which there may not yet be full agreement.

The mention of specific companies or of certain manufacturers’ products does not imply that they are endorsed or recommendedby the World Health Organization in preference to others of a similar nature that are not mentioned. Errors and omissionsexcepted, the names of proprietary products are distinguished by initial capital letters.

The World Health Organization does not warrant that the information contained in this publication is complete and correctand shall not be liable for any damages incurred as a result of its use.

The named authors alone are responsible for the views expressed in this publication.

Designed by minimum graphicsPrinted in France

Page 40: The Vegetarian Breastfeeding Mothers

Contents

iii

R E F E R E N C E S

Abbreviations & acronyms v

Foreword vii

Executive summary 1

1. Conceptual framework 3

1.1 Introduction 3

1.2 Using ad libitum intakes to assess adequate nutrient levels 3

1.3 Factorial approaches 4

1.4 Balance methods 5

1.5 Other issues 6

1.5.1 Morbidity patterns 6

1.5.2 Non-continuous growth 6

1.5.3 Estimating the proportion of a group at risk for specific nutrient deficiencies 6

1.5.4 Summary 7

2. Human-milk intake during exclusive breastfeeding in the first year of life 8

2.1 Human-milk intakes 8

2.2 Nutrient intakes of exclusively breastfed infants 8

2.3 Duration of exclusive breastfeeding 8

2.4 Summary 14

3. Energy and specific nutrients 15

3.1 Energy 15

3.1.1 Energy content of human milk 15

3.1.2 Estimates of energy requirements 15

3.1.3 Summary 15

3.2 Proteins 16

3.2.1 Dietary proteins 16

3.2.2 Protein composition of human milk 16

3.2.3 Total nitrogen content of human milk 17

3.2.4 Approaches used to estimate protein requirements 17

3.2.5 Protein intake and growth 20

3.2.6 Plasma amino acids 21

3.2.7 Immune function 21

3.2.8 Infant behaviour 22

3.2.9 Summary 22

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3.3 Vitamin A 22

3.3.1 Introduction 22

3.3.2 Vitamin A in human milk 22

3.3.3 Estimates of vitamin A requirements 23

3.3.4 Plasma retinol 23

3.3.5 Functional end-points 24

3.3.6 Summary 26

3.4 Vitamin D 26

3.4.1 Introduction 26

3.4.2 Factors influencing the vitamin D content of human milk 26

3.4.3 Estimates of vitamin D requirements 27

3.4.4 Vitamin D status and rickets 29

3.4.5 Vitamin D and growth in young infants 29

3.4.6 Vitamin D and growth in older infants 30

3.4.7 Summary 30

3.5 Vitamin B6 30

3.5.1 Introduction 30

3.5.2 Vitamin B6 content in human milk 30

3.5.3 Approaches used to estimate vitamin B6 requirements 31

3.5.4 Estimates of requirements 31

3.5.5 Vitamin B6 status of breastfed infants and lactating women 31

3.5.6 Growth of breastfed infants in relation to vitamin B6 status 32

3.5.7 Summary 32

3.6 Calcium 32

3.6.1 Human milk composition 32

3.6.2 Estimates of calcium requirements 32

3.6.3 Summary 33

3.7 Iron 34

3.7.1 Human milk composition 34

3.7.2 Estimates of iron requirements 34

3.7.3 Summary 35

3.8 Zinc 35

3.8.1 Human milk composition 35

3.8.2 Estimates of zinc requirements 35

3.8.3 Summary 37

References 38

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R E F E R E N C E S

Abbreviations & acronyms

AI Adequate intake

BMD Bone mineral density

BMC Bone mineral content

CDC Centers for Disease Control and Prevention (USA)

DPT Triple vaccine against diphtheria, pertussis and tetanus

DXA Dual-energy X-ray absorptiometry

EAR Estimated average requirement

EAST Erythrocyte aspartate transaminase

EPLP Erythrocyte pyridoxal phosphate

ESPGAN European Society of Paediatric Gastroenterology

FAO Food and Agriculture Organization of the United Nations

IDECG International Dietary Energy Consultative Group

IU International units

NCHS National Center for Health Statistics (USA)

NPN Non-protein nitrogen

PLP Pyridoxal phosphate

PMP Pyridoxamine phosphate

PNP Pyridoxine phosphate

PTH Parathyroid hormone

RE Retinol equivalents

SD Standard deviation

SDS Standard deviation score

UNICEF United Nations Children’s Fund

UNU United Nations University

WHO World Health Organization

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R E F E R E N C E S

This review, which was prepared as part of the back-ground documentation for a WHO expert consultation,1

evaluates the nutrient adequacy of exclusive breast-feeding for term infants during the first 6 months oflife. Nutrient intakes provided by human milk arecompared with infant nutrient requirements. To avoidcircular arguments, biochemical and physiologicalmethods, independent of human milk, are used to definethese requirements.

The review focuses on human-milk nutrients, whichmay become growth limiting, and on nutrients for whichthere is a high prevalence of maternal dietary deficiencyin some parts of the world; it assesses the adequacy ofenergy, protein, calcium, iron, zinc, and vitamins A,B6, and D. This task is confounded by the fact that thephysiological needs for vitamins A and D, iron, zinc –and possibly other nutrients – are met by the combinedavailability of nutrients in human milk and endogenousnutrient stores.

In evaluating the nutrient adequacy of exclusive breast-feeding, infant nutrient requirements are assessed interms of relevant functional outcomes. Nutrient

adequacy is most commonly evaluated in terms ofgrowth, but other functional outcomes, e.g. immuneresponse and neurodevelopment, are also considered tothe extent that available data permit.

This review is limited to the nutrient needs of infants.It does not evaluate functional outcomes that dependon other bioactive factors in human milk, or behavioursand practices that are inseparable from breastfeeding,nor does it consider consequences for mothers. Indetermining the optimal duration of exclusive breast-feeding in specific contexts, it is important that func-tional outcomes, e.g. infant morbidity and mortality,also are taken into consideration.

The authors would like to thank the World HealthOrganization for the opportunity to participate inthe expert consultation;1 and Nancy Krebs, KimMichaelson, Sean Lynch, Donald McCormick, PaulPencharz, Mary Frances Picciano, Ann Prentice, BonnySpecker and Barbara Underwood for reviewing the draftmanuscript. They also express special appreciation forthe financial support provided by the United NationsUniversity.

1 Expert consultation on the optimal duration of exclusivebreastfeeding, Geneva, World Health Organization, 28–30 March2001.

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Executive summary

The dual dependency on exogenous dietary sources andendogenous stores to meet requirements needs to beborne in mind particularly when assessing the adequacyof iron and zinc in human milk. Human milk, which is apoor source of iron and zinc, cannot be altered bymaternal supplementation with these two nutrients. Itis clear that the estimated iron requirements of infantscannot be met by human milk alone at any stage ofinfancy. The iron endowment at birth meets the ironneeds of the breastfed infant in the first half of infancy,i.e. 0 to 6 months. If an exogenous source of iron is notprovided, exclusively breastfed infants are at risk ofbecoming iron deficient during the second half ofinfancy. Net zinc absorption from human milk falls shortof zinc needs, which appear to be subsidized by prenatalstores.

In the absence of studies specifically designed to evaluatethe time at which prenatal stores become depleted,circumstantial evidence has to be used. Availableevidence suggests that the older the exclusively breastfedinfant the greater the risk of specific nutrientdeficiencies.

The inability to estimate the proportion of exclusivelybreastfed infants at risk of specific deficiencies is a majordrawback in terms of developing appropriate publichealth policies. Conventional methodologies requirethat a nutrient’s average dietary requirement and itsdistribution are known along with the mean anddistribution of intakes and endogenous stores.

Moreover, exclusive breastfeeding at 6 months is not acommon practice in developed countries, and it is rarerstill in developing countries. There is a serious lack ofmeasurement, which impedes evaluation, of the human-milk intakes of 6-month-old exclusively breastfedinfants from developing countries. The marked attritionrates in exclusive breastfeeding through 6 monthspostpartum, even among women who are both wellnourished and highly motivated, is a major gap in ourunderstanding of the biological, cultural and socialdeterminants of the duration of exclusive breastfeeding.A limitation to promoting exclusive breastfeeding forthe first 6 months of life is our lack of understanding ofthe reasons for the attrition rates. Improvedunderstanding of the biological, socioeconomic and

E X E C U T I V E S U M M A R Y

In this review nutrient adequacy of exclusivebreastfeeding is most commonly evaluated in terms ofgrowth. Other functional outcomes, e.g. immuneresponse and neurodevelopment, are considered whendata are available. The dual dependency on exogenousdietary sources and endogenous stores for meetingrequirements is also considered in evaluating humanmilk’s nutrient adequacy. When evaluating the nutrientadequacy of human milk, it is essential to recognize theincomplete knowledge of infant nutrient requirementsin terms of relevant functional outcomes. Particularlyevident is the inadequacy of crucial data for evaluatingthe nutrient adequacy of exclusive breastfeeding for thefirst 4 to 6 months.

Mean intakes of human milk provide sufficient energyand protein to meet mean requirements during the first6 months of infancy. Since infant growth potentialdrives milk production, the distribution of intakes likelymatches the distribution of energy and proteinrequirements.

The adequacy of vitamin A and vitamin B6 in humanmilk is highly dependent upon maternal diet andnutritional status. In well-nourished populations theamounts of vitamins A and B6 in human milk areadequate to meet the requirements for infants duringthe first 6 months of life. In populations deficient invitamins A and B6, the amount of these vitamins inhuman milk will be sub-optimal and corrective measuresare called for, either through maternal and/or infantsupplementation, or complementary feeding for infants.

The vitamin D content of human milk is insufficient tomeet infant requirements. Infants depend on sunlightexposure or exogenous intakes of vitamin D; if theseare inadequate, the risk of vitamin D deficiency riseswith age as stores become depleted in the exclusivelybreastfed infant.

The calcium content of human milk is fairly constantthroughout lactation and is not influenced by maternaldiet. Based on the estimated calcium intakes ofexclusively breastfed infants and an estimatedabsorption efficiency of > 70%, human milk meets thecalcium requirements of infants during the first6 months of life.

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cultural factors influencing the timing of supplemen-tation of the breastfed infant’s diet is an important partof advocating a globally uniform infant-feeding policythat accurately weighs both this policy’s benefits andpossible negative outcomes.

It is important to recognize that this review is limitedto the nutrient needs of infants. No attempt has beenmade to evaluate functional outcomes that depend onother bioactive factors in human milk, or behavioursand practices that are inseparable from breastfeeding.Neither have the consequences, positive or negative,

for mothers been considered. It is important thatfunctional outcomes, e.g. infant morbidity and mortality,be taken carefully into account in determining theoptimal duration of exclusive breastfeeding in specificenvironments.

This review was prepared parallel to, but separate from,a systematic review of the scientific literature on theoptimal duration of exclusive breastfeeding.1 Theseassessments served as the basis for discussion during anexpert consultation (Geneva, 28–30 March 2001),whose report is found elsewhere.2

1 Kramer MS, Kakuma R. The optimal duration of exclusivebreastfeeding: a systematic review. Geneva, World HealthOrganization, document WHO/NHD/01.08–WHO/FCH/CAH/01.23, 2001.

2 The optimal duration of exclusive breastfeeding: report of an expertconsultation. Geneva, World Health Organization, documentWHO/NHD/01.09–WHO/FCH/CAH/01.24, 2001.

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1. Conceptual framework

A and D, and zinc). It is becoming increasingly clearthat this is likely the case for iron, zinc and possiblycalcium. Calcium is included because the physiologicalsignificance of the transient lower bone mineral contentobserved in breastfed infants, compared to their formula-fed counterparts, is not understood. Assessing nutrientneeds without acknowledging this dual dependencylikely leads to faulty conclusions.

To make matters yet more complicated, it is clear thatthere is a range between clear deficiency and “optimal”adequacy within which humans adapt. The closer oneis to deficiency within that range, the more vulnerableone is to common stresses (e.g. infections) and the lessone is able to meet increased physiological demands (e.g.growth spurts). Perhaps the best examples of theconceptual difficulties that arise due to the capacity ofhumans to “adapt” to a range of intakes are debates thatswirl around the “small is beautiful” proposition and the“adaptation to lower energy intakes” viewpoint. Theformer has been discredited fairly conclusively whilethe latter has been abandoned in recent estimates ofenergy needs; this is in recognition of the fact thathumans can adapt to a range of energy intakes, but at acost whenever there are sustained deviations fromrequirement levels (2, 3). Thus, energy requirementsare estimated on the basis of multiples of basal metabolicrate to ensure that needs are met for both maintenanceand socially acceptable and necessary levels of physicalactivity (3).

1.2 Using ad libitum intakes to assessadequate nutrient levels

The paucity of available functional measures of optimalintakes compared to functional measures of deficiencyleads most investigators interested in assessing infantnutrient requirements to base their estimates on dataconcerning nutrient intakes by presumably healthy,exclusively breastfed infants, i.e. those with no overtevidence of deficiency. This exercise generally relies onestimates of intake volumes and human milk nutrientcomposition. For some studies, estimates of both havebeen obtained in the same infant-mother dyad. In mostcases, either milk volume or milk composition is

1 . C O N C E P T U A L F R A M E W O R K

1.1 IntroductionDietary surveys of presumably healthy populations,factorial approaches (summing needs imposed by growthand maintenance requirements), and balancetechniques (measuring “inputs and outputs”) are themethods used most often to estimate nutrientrequirements. None are particularly satisfactory becausethey seldom adequately address growing concerns thatnutrient intakes support long-term health and optimalfunctional capacities rather than just avoid acutedeficiency states. These concerns are most evident whenconsidering the nutrient needs of infants because of thepaucity of data for estimating most nutrientrequirements and the limited number of functionallyrelevant outcome measures for this age group. As theselimitations apply to nearly all the sections that follow,they will not be repeated.

Growth is the most commonly used functional outcomemeasure of nutrient adequacy. This outcome isparticularly useful for screening purposes because thenormal progression of growth is dependent on manyneeds being met and many physiological processesproceeding normally. However, this strength also betraysthis outcome’s principal weakness since abnormalgrowth is highly non-specific. The single or multipleetiologies of abnormal growth are usually difficult toascertain confidently. This is most apparent in thedifferential diagnosis of failure to thrive found in moststandard paediatric texts (1). Yet, this outcome is keyto present approaches for interpreting dietary surveys,calculating factorial estimates and evaluating outcomesof balance studies. Specific issues, which relate todependence on growth for estimating nutrient needsby each of the above-listed methods, are considered inmost of the sections that follow.

Another problem that is almost unique to infancy(possible exceptions may be found in specific processesduring pregnancy and lactation) is that the normalprogression of growth and development during this lifestage likely relies on both exogenous sources andendogenous stores of nutrients. For exclusively breastfedinfants, these are met by human milk and endogenousnutrient stores transferred to the infant from the motherduring gestation (see sections below on iron, vitamins

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assumed. Data on day-to-day variability for eithermeasure are available for only a few studies. The mostnotable exceptions to these generalities are require-ment estimates for energy (4), protein (5) and iron (6).Factorial approaches are used most commonly toestimate average requirements for energy and these twonutrients.

Generally speaking, estimates of nutrient requirementsfor the first year of life are based on measured intakes ofhuman milk during the first 6 months. Estimated needsduring the second 6 months are sometimes determinedby extrapolating from these intake measures. Thereasons for selecting the first 6 months appear arbitrary.One can offer physiological milestones as a reason forselecting this age, e.g. changes in growth velocities,stability in nutrient concentrations in human milk,disappearance of the extrusion reflex, teething, andenhanced chewing capabilities. However, the variabilityin the ages at which these milestones are reached is fargreater than the specificity that the cut-off suggests.

As noted above, growth may be used to justify selectingthe first 6 months as a basis for estimating nutrientrequirements, although its use this way has severelimitations. Waterlow & Thomson (7), for example,concluded that exclusive breastfeeding sustained normalgrowth for only approximately 3 months. WHO andothers have questioned the present internationalreference used to reach this and other conclusionsrelated to the maintenance of adequate growth (8). Atpresent, there is no universally accepted reference orstandard that is used for assessing the normality of eitherattained growth or growth velocity in infants. In theabsence of such a reference or standard, rationales usedin this review that rely on growth are based on WHOdata (8) for attained growth and growth velocity.

The composition of human milk changes dramaticallyin the postpartum period as secretions evolve fromcolostrum to mature milk. The stages of lactationcorrespond roughly to the following times postpartum:colostrum (0–5 days), transitional milk (6–14 days), andmature milk (15–30 days). Changes in human-milkcomposition are summarized in Table 1. The first 3 to 4months of lactation appear to be the period of mostrapid change in the concentrations of most nutrients.After that period nutrient concentrations appear to befairly stable as long as mammary gland involution hasnot begun (9, 10). However, few studies assess thedietary and physiological factors that determine eitherthe rate of change in nutrient concentrations or inter-individual variability. Intake data appearing insubsequent sections are presented in monthly intervals.

All intake estimates are derived from nutrientconcentrations and human-milk volumes obtained instudies of self-selected or opportunistic populations. Inno case are randomly representative data available forthese types of assessments. When data are available,variability of milk volume and composition areestimated by pooled weighted variances of specificstudies cited for each nutrient. Unless otherwise statedonly studies of “exclusively” or “predominantly”breastfed infants were used to make these estimates.

To the extent possible no cross-sectional data of milkvolumes and milk composition have been used insubsequent sections in order to minimize self-selectionbiases that such data present (11). However, it shouldbe noted that most longitudinally designed studies havesignificant attrition rates as lactation progresses. Thus,these data also present special problems that are difficultto overcome.

1.3 Factorial approachesFactorial approaches are generally based on estimatesof maintenance needs, nutrient accretion thataccompanies growth, measures of digestibility and/orabsorption (bioavailability), and utilization efficiency.The sum of maintenance needs and accretion could beused to estimate requirement levels if dietary nutrientswere absorbed and utilized with 100% efficiency. Sincethis does not occur, however, the sum is corrected toaccount for absorption rates and utilization efficiency.

Generally speaking, with the exception of protein, onlymaintenance, bioavailability and accretion rates will beof concern in the application of factorial approachesthat target nutrient needs of exclusively human-milkfed infants. Thus, again with the exception of protein,in the sections that follow the efficiency of utilizationof absorbed nutrients will be assumed to be 100%. Theutilization of absorbed nutrients is determined by thenutrient’s biological value, which relates to theefficiency with which a target nutrient (e.g. protein) isassimilated or converted to some functionally activeform (e.g. efficiency of use of β-carotene compared toretinol).

Maintenance needs reflect endogenous losses relatedto cellular turnover (e.g. skin desquamation andintestinal epithelial shedding) and unavoidable meta-bolic inefficiency (e.g. endogenous urinary and biliarylosses) of endogenous nutrient sources. Maintenanceneeds for young infants are known with greatestcertainty where energy is concerned. Basal and restingmetabolic rates generally are accepted as the best

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measure of energy maintenance needs. There are nounassailable estimates of protein maintenance needs ofinfants, whether or not breastfed, nor, for that matter,are there reliable estimates for any other nutrient. Inadults, endogenous losses are estimated from datacollected under conditions that limit the targetnutrient’s content in the diet to approximately zero.

Accretion rates are related to nutrient accumulationsthat accompany growth. In infancy, these rates areestimated from measured growth velocities andestimates of the composition of tissues gained as part ofgrowth.

Bioavailability generally relates to the availability ofnutrients for intestinal absorption (e.g. of ferric versusferrous iron and the various forms of calcium commonlyfound in foodstuffs). The determinants of absorptionare too nutrient-specific to be considered in this generalintroduction. Generally, the host’s physiological stateand the physical characteristics of nutrients as consumedare among the principal determinants of absorption.

In addition to a nutrient’s obligatory losses that occureven when the target nutrient level falls toapproximately zero, unavoidable losses are expected toincrease as intake levels rise substantially above zero tomeet physiological needs. This inefficiency is consideredinconsistently in applications of factorial approaches,especially where the nutrient needs of infants areconcerned. In the segments that follow, no allowanceis made for this highly probable inefficiency other thanin consideration of protein needs, and to the extent that

iron absorption rates are affected by the status of ironstores. For iron and other minerals, endogenous orunavoidable losses and the bioavailability of dietarysources are measurable simultaneously by multiple-tracerstable-isotope methods. Because these measurements aremade at nutrient intakes above zero, estimates ofbioavailability and endogenous losses include theunavoidable inefficiencies in both absorption andutilization that are incurred as intakes rise.

1.4 Balance methodsBalance methodologies also have been used to estimatenutrient needs and utilization. The general strengthsand weaknesses of balance methods have been reviewedextensively and thus will not be repeated (12). Forpresent purposes it is sufficient to acknowledge twocharacteristics of balance methods. The first is that theirinterpretation often relies heavily on estimates derivedby factorial approaches, that is the appropriateness ofretained quantities of target nutrients is determined bycomparison with expected retention based on estimatesderived by factorial methods. Thus, estimates of growthvelocity and tissue composition are key to interpretingbalance results. The second characteristic is that balanceresults are complicated by the unidirectional biases thatare inherent in the method. These biases always favouroverestimation of retention for two reasons. Firstly,intakes are generally overestimated (i.e. even if balanceexperiments are carefully carried out, it is much easierto miss “spills” than it is to “overfeed”) and, secondly,

1 . C O N C E P T U A L F R A M E W O R K

Table 1. Human milk composition

Age Energy Protein Vitamin A Vitamin D Vitamin B6 Calcium Iron Zinc(months) (kcalth/g)a (g/l)a (µmol/l)b (ng/l)c (mg/l)d (mg/l)a (mg/l)a (mg/l)a

1 0.67 11 1.7 645 0.13 266 0.5 2.12 0.67 9 1.7 645 0.13 259 0.4 23 0.67 9 1.7 645 0.13 253 0.4 1.54 0.67 8 1.7 645 0.13 247 0.35 1.25 0.67 8 1.7 645 0.13 241 0.35 16 0.67 8 1.7 645 0.13 234 0.3 17 0.67 8 1.7 645 0.13 228 0.3 0.758 0.67 8 1.7 645 0.13 222 0.3 0.759 0.67 8 1.7 645 0.13 215 0.3 0.75

10 0.67 8 1.7 645 0.13 209 0.3 0.511 0.67 8 1.7 645 0.13 203 0.3 0.512 0.67 8 1.7 645 0.13 197 0.3 0.5

a Reference 40.b Reference 6.c Reference 122.d Reference 150.

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underestimating losses is much likelier than over-estimating them (i.e. it is easier to under- than to over-collect urine, faeces and skin losses).

1.5 Other issues1.5.1 Morbidity patterns

Three other issues should also be considered, the firstof which is the estimation of common morbiditypatterns. Although estimates of nutrient requirementsreflect needs during health, it is increasingly recognizedthat accumulated deficits resulting from infections – dueto decreased intakes and increased metabolic needs andlosses – must be replenished during convalescence.Thus, it is generally important to consider safety marginsin estimating nutrient needs. In the case of exclusivebreastfeeding, the estimates presented below assume thatinfants will demand additional milk to redressaccumulated energy deficits, that the nursing mother isable to respond to these increased demands, and thatthe increased micronutrient and protein intakesaccompanying transient increases in total milk intakecorrect shortfalls accumulated during periods of illness.These assumptions are based on the generally recognizedwell-being of successfully breastfed infants, whoexperience occasional infections and live underfavourable conditions. We recognize that no direct dataare available to evaluate these assumptions under lessfavourable circumstances and that not enough is knownto estimate the effects of possible constraints onmaternal abilities to respond to transient increaseddemands by infants or constraints imposed byinadequate nutrient stores.

1.5.2 Non-continuous growth

The second issue is the possibility of non-continuousgrowth evaluated by Lampl, Veldhuis & Johnson (13).Estimates of nutrient needs based on factorialapproaches assume steady, continuous growth. Theliterature reports observations in support of thepossibility that growth occurs in spurts during infancy.Non-continuous growth’s potential demands onnutrient stores and/or exogenous intakes have not beenexamined sufficiently, and thus no allowance for “non-continuous” growth needs is made in these assessments.

1.5.3 Estimating the proportion of a group at risk forspecific nutrient deficiencies

The third issue relates to the challenges of estimatingthe proportion of exclusively breastfed infants at risk ofspecific nutrient deficiencies using either the“probability approach” (14) or the simplified estimatedaverage requirement (EAR) cut-point method describedby Beaton (15). The probability approach estimates theproportion of a target group at risk for a specific nutrientdeficiency/inadequacy based on the distributions of thetarget group’s average estimated nutrient requirementand the group’s ad libitum intake of the nutrient ofinterest. To use this approach, intakes and requirementsshould not be correlated and the distributions ofrequirements and intakes should be known. The EARcut-point method is a simplified application of theprobability approach; it can be used to estimate theproportion of a population at risk when ad libitumintakes and requirements are not correlated, inter-individual variation in the EAR is symmetricallydistributed around the mean, and variance of intakes issubstantially greater than the variance of the EAR. Thedependence of both approaches on a lack of correlationbetween intakes and requirements presents somedifficulties to the extent that the energy intakes,nutrient requirements and ad libitum milk intakes ofexclusively breastfed infants are related to each other.This difficulty arises because milk production is drivenby the infant’s energy demands and by maternal abilitiesto meet them. Thus, as energy requirements rise, soshould the intakes of all human-milk constituents.

The nature of the expected correlation can be illustratedby interrelationships between milk composition andenergy and protein requirements imposed by growth.The protein-to-energy ratio of mature human milk isapproximately 0.013 g protein/kcalth (16).1 The energycost of growth is approximately 19 kcalth/kg, 12 kcalth/kg, 9 kcalth/kg and 5 kcalth/kg for the age intervals 3–4months, 4–5 months, 5–6 months and 6–9 months,respectively (4). To the degree that increased energyrequirements imposed by growth drive increased human-milk consumption, the corresponding increase inprotein intakes will be, respectively, 0.25, 0.15, 0.12and 0.06 g protein/kg for the four above-mentioned ageintervals. These values will increase to the extent thatnon-protein nitrogen (NPN) in human milk is utilizable(see section 3.2.3). The protein deposited per kg of bodyweight appears fairly stable, approximately 0.24 g/kgfrom 4 to 9 months of age (4). If we assume a netabsorption rate of 0.85 for human-milk protein and anefficiency of dietary protein utilization of 0.73, the meandietary protein requirement for growth is approximately1 1000 kcalth is equivalent to 4.18 MJ.

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0.39 g protein/kg (see section 3.2.3). Thus, althoughincreased energy needs imposed by growth shouldsimultaneously drive protein intakes upward, humanmilk becomes less likely to meet the infant’s need forprotein unless energy requirements for activity increasein a manner that corrects the asynchrony describedabove. In the absence of such an adjustment, as long ashuman milk remains the only source of protein thegrowing infant becomes increasingly dependent uponstable or enhanced efficiencies in protein utilization.These types of correlations can be dealt with, in part,by suitable statistical techniques, as was demonstratedin the report of the International Dietary EnergyConsultative Group (IDECG) evaluating protein andenergy requirements (4, 5).

However, the challenges presented by relationshipsamong milk intakes and micronutrient requirements andintakes are more problematic. Theoretically, the sametype of relationship exists among energy andmicronutrient intakes and requirements as describedabove for protein but with an added complication. Aswill be evident in the sections that follow, it is clearthat physiological needs for vitamin A, vitamin D, iron,zinc and possibly other nutrients are met by thecombined availability of nutrients from human milk andnutrient stores transferred from mother to infant duringlate gestation. Thus, dietary nutrient requirements varywith the adequacy of those stores. As a consequencethere is inadequate information to estimate “true”physiological requirements (i.e. the optimal amountsof a nutrient that should be derived from human milkand from stores accumulated during gestation). Wetherefore have inadequate information to estimate whatthe dietary EAR is for any of the nutrients for which

there is a co-dependency on stores and an exogenoussupply to meet physiological needs. Arriving at an EARfor specific nutrients based on the intakes of healthybreastfed infants assumes, by definition, “optimal”nutrient stores. However, this assumption growsprogressively more precarious as the nutritional statusof pregnant women becomes increasingly questionable.

1.5.4 Summary

None of the available methods for assessing the nutrientneeds of infants are entirely satisfactory because theyaddress only short-term outcomes rather than short- andlonger-term consequences for health. Of particularconcern is the heavy dependence of most methods ongrowth in the absence of acceptable references/standardsof normal attained growth and velocity, and theirnormal variability. A similar observation can be maderegarding the paucity of information on the causes ofthe high attrition occurring in nearly all longitudinalstudies of exclusive breastfeeding in the period ofinterest, i.e. beyond the first 4 months of life. Similarly,poor understanding of the determinants of inter-individual variability in the nutrient content of humanmilk creates significant problems in assessing keyquestions related to the assessment of present methodsfor estimating nutrient requirements in the first year oflife. The infant’s co-dependence on nutrient storesacquired during gestation and nutrients from humanmilk further complicates estimation of nutrientrequirements. This is particularly vexing in applyingmethods for assessing population rates of inadequacythat require estimates of average nutrient requirements.

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2. Human-milk intake during exclusivebreastfeeding in the first year of life

2.3 Duration of exclusive breastfeedingAlthough reasons for supplementation are not alwaysdiscernible from the literature, evidence to date clearlyindicates that few women exclusively breastfeed beyond4 months. Numerous socioeconomic and cultural factorsinfluence the decision to supplement human milk,including medical advice, maternal work demands,family pressures and commercial advertising. Biologicalfactors including infant size, sex, development, interest/desire, growth rate, appetite, physical activity andmaternal lactational capacity also determine the needand timing of complementary feeding. However, neithersocioeconomic nor cultural nor biological factors havereceived adequate systematic attention.

In a longitudinal study in the USA, human-milk intakeof infants was measured from 4 to 9 months throughthe transitional feeding period (26). Complementaryfeeding was started at the discretion of the mother inconsultation with the child’s paediatrician. Forty-twoper cent (19/45) of the infants were exclusively breastfeduntil 5 months of age, 40% (18/45) until 6 months,and 18% (8/45) until 7 months.

In a Finnish study (25), 198 women intended tobreastfeed for 10 months. The number of exclusivelybreastfed infants was 116 (58%) at 6 months, 71 (36%)at 7.5 months, 36 (18%) at 9 months, and 7 (4%) at 12months. The reason given for introducing complemen-tary feeding before the age of 4 to 6 months was theinfant’s demand appeared greater than the supply ofhuman milk. This was decided by the mother in 77 casesand by the investigators in 7 cases. Complementaryfeeding reversed the progressive decline in the standarddeviation score (SDS) for length from −0.52 to −0.32(p=0.07) during the 6 to 9-month period. These authorsconcluded that, although some infants can thrive onexclusive breastfeeding until 9 to 12 months of age, ona population level prolonged exclusive breastfeedingcarries a risk of nutritional deficiency even in privilegedpopulations.

In a study in the USA of growth and intakes of energyand zinc in infants fed human milk, despite intentionsto exclusively breastfeed for 5 months, 23% of mothersadded solids to their infant’s diet at 4.5 months; 55%

2.1 Human-milk intakesHuman-milk intakes of exclusively and partiallybreastfed infants during the first year of life in developedand developing countries are presented in Table 2 andTable 3, respectively. Studies conducted in presumablywell-nourished populations from developed countriesand in under-privileged populations from developingcountries in the 1980s–1990s were compiled. In mostof these studies, human-milk intake was assessed usingthe 24-hour test-weighing method. However, the 12-hour test-weighing method (17, 18) and the deuteriumdilution method (19–21) were also used in a few cases.If details were not provided in the publication regardingthe exclusivity of feeding, partial breastfeeding wasassumed. The overall mean human-milk intakes wereweighted for sample sizes and a pooled standarddeviation (SD) was calculated across studies.

Mean human milk intake of exclusively breastfedinfants, reared under favourable environmentalconditions, increases gradually throughout infancy from699 g/day at 1 month, to 854 g/day at 6 months and to910 g/day at 11 months of age. The mean coefficient ofvariation across all ages was 16% in exclusively breastfedinfants compared to 34% in partially breastfed infants.Milk intakes among the partially breastfed hoveredaround 675 g/day in the first 6 months of life and 530 g/day in the second 6 months.

There is a notable decrease in sample size in studiesencompassing the transitional period from exclusivebreastfeeding to partial breastfeeding (22–27).

2.2 Nutrient intakes of exclusively breastfedinfants

Nutrient intakes derived from human milk werecalculated (Table 4) based on the mean milk intakes ofexclusively breastfed infants from developed countries(Table 2) and human milk composition from well-nourished women (Table 1). The small samples ofexclusively breastfed infants between 7 and 12 monthsof age limit the general applicability of these calculationsfor older breastfed infants.

N U T R I E N T A D E Q U A C Y O F E X C L U S I V E B R E A S T F E E D I N G F O R T H E T E R M I N F A N T D U R I N G T H E F I R S T S I X M O N T H S O F L I F E

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Table 2. Human-milk intake of infants from developed countries

Age (months)

1 2 3 4 5 6

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Exclusively breastfed infantsButte et al. (19) USA 691 141 8 724 117 14

Butte et al. (16) USA 751 130 37 725 131 40 723 114 37 740 128 41

Chandra (22) Canada 793 71 33 856 99 31 925 112 28

Dewey & Lönnerdal (23) USA 673 192 16 756 170 19 782 172 16 810 142 13 805 117 11 896 122 11

Dewey et al. (29) USA (boys) 856 129 34

Dewey et al. (29) USA (girls) 775 125 39

Goldberg et al. (212) UK 802 179 10 792 177 10

Hofvander et al. (213) Sweden 656 25 773 25 776 25

Janas et al. (214) USA 701 11 709 11

Krebs et al. (28) USA 690 110 71

Köhler et al. (215) Sweden 746 101 26 726 143 21

Lönnerdal et al. (216) Sweden 724 117 11 752 177 12 756 140 12

Michaelsen et al. (40) Denmark 754 167 60 827 139 36

Neville et al. (24) USA 668 117 12 694 98 12 734 114 10 711 100 12 838 134 12 820 79 9

Pao et al. (217) USA 600 159 11 833 2 682 1

Picciano et al. (218) USA 606 135 26 601 123 26 626 117 26

Rattigan et al. (219) Australia 1187 217 5 1238 168 5

Salmenperä et al. (61) Finland 790 140 12 800 120 31

Stuff et al. (220) USA 735 65 9

Stuff & Nichols (26) USA 792 111 19

Stuff & Nichols (26) USA 792 111 19

Stuff & Nichols (26) USA 734 150 18 729 165 18

Stuff & Nichols (26) USA 792 189 8 769 198 8 818 166 8

van Raaij et al. (221) Netherlands 692 122 16 718 122 16

van Raaij et al. (221) Netherlands 745 131 40

Whitehead & Paul (27) UK (boys) 791 116 27 820 187 23 829 168 18 790 113 5 922 1

Whitehead & Paul (27) UK (girls) 677 87 20 742 119 17 775 138 14 814 113 6 838 88 4

Wood et al. (222) USA 688 137 17 729 178 20 758 201 21 793 215 19 789 195 19

Mean, weighted for sample size 699 731 751 780 796 854Pooled SD 134 132 130 138 141 118N 186 354 376 257 131 93Number of study groups 11 14 17 13 10 8

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Table 2. Human-milk intake of infants from developed countries (continued)

Age (months)

1 2 3 4 5 6

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Partially breastfed InfantsDewey et al. (29) USA (boys) 814 183 27

Dewey et al. (29) USA (girls) 733 155 33

Köhler et al. (215) Sweden 722 114 13 689 120 12

Krebs et al. (28) USA 720 130 16

Michaelsen et al. (40) Denmark 488 232 16 531 277 26

Pao et al. (217) USA 485 79 4 467 100 11 395 175 6

Paul et al. (223) UK 787 157 28 824 176 28 813 168 28 717 192 25 593 207 26

Paul et al. (223) UK 676 87 20 728 141 19 741 182 20 716 233 17 572 225 19

Prentice et al. (224) UK 741 142 48 785 168 47 783 176 48 717 207 42 588 206 45

Rattigan et al. (219) Australia 1128216.9 5

Stuff et al. (220) USA 640 94 17

Stuff & Nichols (26) USA 703 156 19 595 181 19

Stuff & Nichols (26) USA 648 196 18

van Raaij et al. (221) Netherlands 746 175 16

Whitehead & Paul (27) UK (boys) 648 1 833 123 5 787 172 10 699 204 20 587 188 25

Whitehead & Paul (27) UK (girls) 601 2 664 258 6 662 267 11 500 194 15

WHO (225) Hungary 607 123 84 673 144 86 681 147 85 631 168 85 539 150 85

WHO (225) Sweden 642 149 28 745 148 28 776 95 28 791 131 28 560 208 28

Mean, weighted for sample size 611 697 730 704 710 612Pooled SD 129 150 149 184 194 180N 116 227 241 251 163 380Number of study groups 3 7 9 8 8 15

Age (months)

7 8 9 10 11 12

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Exclusively breastfed InfantsChandra (22) Canada 872 126 27 815 97 24

Neville et al. (24) USA 848 63 6 818 158 3

Salmenperä et al. (61) Finland 890 140 16 910 133 10

Whitehead & Paul (27) UK 854 1

Mean, weighted for sample size 867 815 890 910Pooled SD 118 103 140 133N 34 27 16 10Number of study groups 3 2 1 1

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Table 2. Human-milk intake of infants from developed countries (continued)

Age (months)

7 8 9 10 11 12

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Partially breastfed InfantsDewey et al. (43) USA 875 142 8 834 99 7 774 180 5 691 233 5 516 215 6 759 28 2

Dewey et al. (29) USA (boys) 687 233 25 499 270 20

Dewey et al. (29) USA (girls) 605 197 25 402 228 22

Krebs et al. (28) USA 640 150 71

Michaelsen et al. (40) Denmark 318 201 18

Pao et al. (217) USA 554 3

Paul et al. (223) UK 484 182 21 340 206 18 251 274 12

Paul et al. (223) UK 506 255 16 367 266 12 443 319 7

Prentice et al. (224) UK 493 216 38 342 228 31 328 292 19

Rattigan et al. (219) Australia 884 252 4 880 74 4

Stuff & Nichols (26) USA 551 142 19

Stuff & Nichols (26) USA 602 186 18 522 246 18

Stuff & Nichols (26) USA 677 242 8 645 250 8 565 164 8

van Raaij et al. (221) Netherlands 573 187 16

Whitehead & Paul (27) UK (boys) 484 181 21 342 203 18

Whitehead & Paul (27) UK (girls) 481 246 15 329 242 11

WHO (225) Sweden 452 301 28

Mean, weighted for sample size 569 417 497 691 516 497Pooled SD 188 226 249 233 215 238N 251 123 154 5 6 48Number of study groups 11 8 11 1 1 4

Table 3. Human-milk intake of infants from developing countries

Age (months)

1 2 3 4 5 6

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Exclusively breastfed infantsButte et al. (20) Mexico 885 146 15

Cohen et al. (30) Honduras 806 50 824 50 823 50

Gonzalez-Cossio et al. (226) Guatemala 661 135 27 749 143 27 776 153 27

Naing & Co (18) Myanmar 423 20 29 480 20 29 556 30 29 616 16 24 655 27 17 751 15 6

van Steenbergen et al. (227) Indonesia 828 41 5 862 184 6 732 90 5 768 109 6 728 101 3 727 224 8

Mean, weighted for sample size 562 634 582 768 778 804Pooled SD 92 110 42 63 83 76N 61 62 34 95 97 64Number of study groups 3 3 2 4 4 3

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Table 3. Human-milk intake of infants from developing countries (continued)

Age (months)

1 2 3 4 5 6

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Partially breastfed InfantsButte et al. (20) Mexico 869 150 15

Cohen et al. (30) Honduras 799 47 688 47 699 47

Cohen et al. (30) Honduras 787 44 731 44 725 44

Coward et al. (21) Papua New Guinea 670 190 17

de Kanashiro et al. (17) Peru 685 245129 690 240126 655 226113

Frigerio et al. (228) Gambia 738 47 16

Gonzalez-Cossio et al. (226) Guatemala 655 198 26 726 153 26 721 166 26 720 165 26

Gonzalez-Cossio et al. (226) Guatemala 719 138 22 789 112 22 804 128 22 776 121 22

Gonzalez-Cossio et al. (226) Guatemala 887 125 27 727 113 27 769 128 27 771 117 27

Hennart & Vis (229) Central Africa 517 169 8 605 78 22 525 95 29

Prentice et al. (224) Gambia 649 113 7 705 183 8 782 168 6 582 169 10 643 149 17

van Steenbergen et al. (228) Kenya 778 180 7 619 197 13 573 208 9

van Steenbergen et al. (227) Indonesia 693 138 32 691 117 31 712 118 29 725 131 30 691 97 31 664 109 26

WHO (225) Guatemala (urban) 524 246 32 561 222 30 653 255 28

WHO (225) Philippines (urban) 336 191 34 404 242 25 320 200 20 344 244 10 374 117 16

WHO (225) Guatemala (urban) 519 186 28 548 173 30 586 185 28

WHO (225) Philippines (urban) 502 176 32 577 154 23 693 117 32 586 167 27 597 214 30

WHO (225) Guatemala (rural) 543 131 28 686 151 27 588 142 28

WHO (225) Philippines (rural) 571 187 27 689 216 30 622 221 28 613 201 23 589 136 29

WHO (225) Zaire (urban) 609 244 135 656 256156 588 202 99 607 185 58 641 198115

WHO (225) Zaire (rural) 338 159 52 355 132 50 356 173 57 368 147 66 357 170 99

Mean, weighted for sample size 568 636 574 634 714 611Pooled SD 196 212 182 177 107 166N 497 590 391 441 223 694Number of study groups 15 14 12 10 8 16

Age (months)

7 8 9 10 11 12

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Exclusively breastfed infantsvan Steenbergen et al. (227) Indonesia 740 7 2 691 143 6

Mean, weighted for sample size 740 691Pooled SD 7 143N 2 6Number of study groups 1 1

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2 . H U M A N - M I L K I N T A K E D U R I N G E X C L U S I V E B R E A S T F E E D I N G I N T H E F I R S T Y E A R O F L I F E

Table 4. Nutrient intakes derived from human milka

Human Humanmilk milk intake, Energy Vitamin Vitamin Vitamin

Age intake corrected for (kcalth/ Protein A D B6 Calcium Iron Zinc(month) (g/day) IWLb (g/day) day) (g/day) (µmol/day) (ng/day) (mg/day) (mg/day) (mg/day) (mg/day)

1 699 734 492 8.1 1.25 473 0.1 195 0.37 1.54

2 731 768 514 6.9 1.3 495 0.1 199 0.31 1.54

3 751 803 538 7.2 1.37 518 0.1 203 0.32 1.20

4 780 819 549 6.6 1.39 528 0.11 202 0.29 0.98

5 796 836 560 6.7 1.42 539 0.11 201 0.29 0.84

6 854 897 601 7.2 1.52 578 0.12 210 0.27 0.90

7 867 910 610 7.3 1.55 587 0.12 208 0.27 0.68

8 815 856 573 6.8 1.45 552 0.11 190 0.26 0.64

9 890 935 626 7.5 1.59 603 0.12 201 0.28 0.70

10 900 945 633 7.6 1.61 610 0.12 198 0.28 0.47

11 910 956 640 7.6 1.62 616 0.12 194 0.29 0.48

a Nutrient intakes calculated based on the mean milk intakes of exclusively breastfed infants from developed countries (Table 2) and humanmilk composition from well-nourished women (Table 1).

b IWL = insensible water losses.

Table 3. Human-milk intake of infants from developing countries (continued)

Age (months)

7 8 9 10 11 12

Reference Country Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N Mean SD N

Partially breastfed InfantsCoward et al. (21) Papua New Guinea 936 173 8

de Kanashiro et al. (17) Peru 624 219 110 565 208 100

Hennart & Vis (229) Central Africa 580 73 39 582 55 43

van Steenbergen et al. (227) Indonesia 617 80 28 635 149 23

WHO (225) Philippines (urban) 321 156 16

WHO (225) Philippines (urban) 558 183 31 548 158 29

WHO (225) Guatemala (urban) 587 186 28

WHO (225) Zaire (urban) 613 193 72 593 192 60

WHO (225) Guatemala (rural) 602 187 28

WHO (225) Philippines (rural) 534 176 32 502 185 26

WHO (225) Zaire (rural) 378 153 91 407 174 85

Mean, weighted for sample size 688 635 516 565 511Pooled SD 106 149 167 208 164N 36 23 337 100 243Number of study groups 2 1 8 1 5

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added solids at 6 months and 93% added solids at7 months (28).

In a Canadian study, the growth performance of 36exclusively breastfed infants was monitored (22). Thenumber (percent) of children displaying growth faltering– defined as below the NCHS 10th weight-for-agepercentile – increased from 3 (8.3%) at 4 months to 5(13.6%) at 5 months, 8 (22.2%) at 6 months, 9 (25%)at 7 months, and 12 (33.3%) at 8 months. Even in well-nourished women, exclusive breastfeeding did notsustain growth beyond 4 months of age according tothe 1977 growth curves; furthermore, growth falteringwas associated with higher rates of infectious morbidity.

Breastfed boys consistently consumed more human milkthan breastfed girls did (29, 27). Girls tended to beexclusively breastfed longer than boys were; comp-lementary foods were offered to boys at 4.1 months andto girls at 4.9 months (27). In the same study, after 4months only 20% of the boys and 35% of the girls wereexclusively breastfed. Complementary feeding resultedin some increase in total energy intake in boys but notin girls.

Since exclusive breastfeeding is rare in developingcountries, the number of observational studies onhuman-milk intakes of exclusively breastfed infants islimited. An intervention study was conducted inHonduras where one group (n=50) was required tobreastfeed exclusively for 6 months (30). Although thisis an important study, it may not be totally represen-tative of all mothers and infants in that community.Sixty-four women were ineligible to participate becausethey did not maintain exclusive breastfeeding through16 weeks for the following reasons: insufficient milk(n=26), personal choice (n=16), maternal health(n=12), and family pressure not to breastfeed exclusively(n=10). Weight gain (1092 ± 356 g) in the exclusivelybreastfed group was similar to the supplemented groups;however, the SD (± 409 g) of weight gain of exclusivelybreastfed infants of mothers with low BMI was greaterthan the supplemented infants in both groups. It isunclear whether all infants were growing satisfactorily.Based on this limited number of studies, intakes ofexclusively breastfed infants were, on average, similarto those of infants between 4 and 6 months of age fromdeveloped countries.

More recently, encouraging results have accrued fromcommunity-based breastfeeding promotion programmesin developing countries. For example, an interventionconducted in Mexico to promote exclusive breastfeedingsucceeded in increasing rates of predominant breast-feeding above controls at 3 months postpartum from

12% in controls to 50% and 67% in the experimentalgroups (31). Rates of exclusive breastfeeding were 12%in controls and 38–50% in experimental groups.Although the programme succeeded in promotingexclusive breastfeeding, it did not approach the goal ofexclusive breastfeeding for 6 months.

Meanwhile, in Dhaka, Bangladesh, counsellors – localmothers who received 10 days’ training – paid 15 home-based counselling visits (2 in the last trimester ofpregnancy, 3 early postpartum, and fortnightly untilinfants were 5months old) in the intervention group(32). For the primary outcome, the prevalence ofexclusive breastfeeding at 5 months was 202/228 (70%)for the intervention group and 17/285 (6%) for thecontrol group. For the secondary outcomes, mothers inthe intervention group initiated breastfeeding earlierthan control mothers and were less likely to giveprelacteal and postlacteal foods. At day 4, significantlymore mothers in the intervention group breastfedexclusively than controls.

2.4 SummaryLongitudinal studies conducted among well-nourishedwomen indicate that, during exclusive breastfeeding,human-milk production rates gradually increase from~700 g/day to 850 g/day at 6 months. Because of thehigh attrition rates in these studies, the correspondingmilk-production rates represent only a select group ofwomen and thus do not reflect the population variabilityin milk production and infant nutrient requirements.

Exclusive breastfeeding at 6 months is not a commonpractice in developed countries and appears to be rarerstill in developing countries. Moreover, there is a seriouslack of documentation and evaluation of human-milkintakes of 6-month-old exclusively breastfed infantsfrom developing countries. A limitation to the uniformrecommendation of exclusive breastfeeding for the first6 months of life is the lack of understanding of reasonsfor the marked attrition rates in exclusive breastfeeding,even among highly motivated women, in the lactationperiod of interest.

The limited relevant evidence suggests that sufficiencyof exclusive breastfeeding is infant-specific (e.g. basedon sex, size and growth potential), in addition to beinglinked to maternal lactational capacity and environ-mental factors that may affect an infant’s nutritionalneeds and a mother’s ability to respond to them.Nevertheless, recent intervention studies suggest thatthese variables are amenable to improvement in thepresence of adequate support.

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3. Energy and specific nutrients

Total energy requirements of breastfed infants (Table5) were estimated using weight at the 50th percentileof the WHO pooled breastfed data set (8). An allowancefor growth was derived from the weight gains at the50th percentile of the WHO pooled breastfed data set(8), the rates of fat and protein accretion, and the energyequivalents of protein and fat deposition taken as 5.65kcalth/g and 9.25 kcalth/g, respectively (37). The TEEof breastfed infants (36) was predicted at monthlyintervals using the equation TEE (kcalth/day) = 92.8 *Weight (kg) – 151.7.

Energy intakes based on the mean milk intakes ofexclusively breastfed infants appeared to meet meanenergy requirements during the first 6 months of life.Since infant size and growth potential drive energyintake, it is reasonable to assume a positive relationshipbetween energy intake and energy requirements.Positive correlations between energy intake and infantweight, and energy intake and weight gain, have beenreported (37–39). The matching of intake to require-ments for energy is unique in this regard. Thus, it islikely that infant energy needs can be met for 6 months,and possibly longer, by women wishing to breastfeedexclusively this long. The major shortcoming appearsto be the marked attrition rates in exclusive breast-feeding, even among women who seem to be highlymotivated and who have presumably good supportnetworks. There is a major gap in our understandingof the role – and the relative positive or negativecontribution – of biological and social determinants ofobserved attrition rates.

3.1.3 Summary

Energy requirements derived from the sum of totalenergy expenditure and energy deposition were used toevaluate the adequacy of human milk to support theenergy needs of exclusively breastfed infants. Energyintakes based on the mean milk intakes of exclusivelybreastfed infants appear to meet mean energyrequirements during the first 6 months of life. Sinceinfant growth potential drives milk production, it islikely that the distribution of energy intakes matchesthe distribution of energy requirements. Women who

3 . E N E R G Y A N D S P E C I F I C N U T R I E N T S

3.1 Energy3.1.1 Energy content of human milk

Proteins, carbohydrates and lipids are the majorcontributors to the energy content of human milk (33).Protein and carbohydrate concentrations change withduration of lactation, but they are relatively invariablebetween women at any given stage of lactation. Incontrast, lipid concentrations vary significantly betweenboth individual women and populations, whichaccounts for the variation observed in the energycontent of human milk.

Differences in milk sampling and analytical methodsalso contribute to the variation in milk energy (34, 35).Within-day, within-feeding, and between-breastvariations in milk composition; interference with milk“let-down”; and individual feeding patterns affect theenergy content of human milk. In the present context,two milk-sampling approaches have been used toestimate the energy content of human milk – expressionof the entire contents of one or both breasts at a specifictime or for a 24-hour period, and collection of smallaliquots of milk at different intervals during a feed.Human milk’s energy content was determined directlyfrom its heat of combustion measured in an adiabaticcalorimeter, or indirectly from the application ofphysiological fuel values to the proximate analysis ofmilk protein, lactose and fat.

The mean energy content of human milk ranges from0.62 kcalth/g to 0.80 kcalth/g (33). For present purposes,a value of 0.67 kcalth/g has been assumed.

3.1.2 Estimates of energy requirements

The energy requirements of infants may be derived fromtotal energy expenditure and energy deposition (4).Total energy expenditure was measured by using thedoubly labelled water method and energy depositionfrom protein and fat accretion in breastfed and formula-fed infants at 3, 6, 9, 12, 18 and 24 months of age (36).In this study, the mean coefficient of variation for totalenergy expenditure (TEE) and total energy requirementswere 18% and 17%, respectively, across all ages.

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wish to breastfeed exclusively can meet their infants’energy needs for 6 months.

3.2 Proteins3.2.1 Dietary proteins

Dietary proteins provide approximately 8% of theexclusively breastfed infant’s energy requirements andthe essential amino acids necessary for protein synthesis.Thus, the quantity and quality of proteins are bothimportant. Because protein may serve as a source ofenergy, failure to meet energy needs decreases theefficiency of protein utilization for tissue accretion andother metabolic functions. Protein undernutritionproduces long-term negative effects on growth andneurodevelopment.

3.2.2 Protein composition of human milk

The protein content of mature human milk is approx-imately 8–10 g/l (33). The concentration of proteinchanges as lactation progresses. By the second weekpostpartum, when the transition from colostrum tomature milk is nearly complete, the concentration ofprotein is approximately 12.7 g/l (40). This value dropsto 9 g/l by the second month, and to 8 g/l by the fourthmonth where it appears to remain until well into theweaning process when milk volumes fall substantially.At this point protein concentrations increase asinvolution of the mammary gland progresses. The inter-individual variation of the protein content of humanmilk, whose basis is unknown (41), is approximately15%.

Several methods have been used to analyse the proteincontent of human milk and each has yielded differentresults with implications for the physiology and

Table 5. Energy requirements of breastfed Infants

Weight Total energy Energy EnergyWeight velocity expenditure deposition requirement(kg)a (g/day)a (kcalth/day)b (kcalth/day)c (kcalth/day)

Boys1 4.58 35.2 273 211 4852 5.50 30.4 359 183 5413 6.28 23.2 431 139 5704 6.94 19.1 492 53 5465 7.48 16.1 542 45 5886 7.93 12.8 584 36 6207 8.3 11 619 17 6358 8.62 10.4 648 16 6649 8.89 9 673 14 687

10 9.13 7.9 696 21 71711 9.37 7.7 718 21 73912 9.62 8.2 741 22 763

Girls1 4.35 28.3 252 178 4302 5.14 25.5 325 161 4863 5.82 21.2 388 134 5224 6.41 18.4 443 68 5115 6.92 15.5 490 57 5486 7.35 12.8 530 47 5787 7.71 11 564 20 5848 8.03 9.2 593 17 6109 8.31 8.4 619 15 635

10 8.55 7.7 642 18 66011 8.73 6.6 663 15 67812 9 6.3 684 14 698

a Reference 8.b Reference 36.c Reference 37.

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nutrition of the breastfed infant (42). Direct analysesinclude the determination of total nitrogen by theKjeldahl method and total amino-acid analysis. Toderive the protein nitrogen content by the Kjeldahlmethod, the NPN fraction is separated by acidprecipitation. Indirect analyses based on the proteinmolecule’s characteristics include the Biuret method(peptide bond), Coomassie-Blue/BioRad, BCA method(dye-binding sites) and the Lowry method (tyrosine andphenylalanine content). The Biuret method, whoseresults conflict with the BCA method, is notrecommended for use in human milk because of highbackground interference. The Lowry method, althoughefficient, is subject to technical difficulties (e.g.spectrophotometric interference by lipids and cells,differential reaction of proteins in human milk with thecolour reagent, and appropriate protein standardrepresentative of complex, changing mixture). Theprotein content of mature human milk is approximately9 g/l by the Kjeldahl method (33), and approximately12–14 g/l by the Lowry and BCA methods (43, 23, 44).The 25% higher values obtained by the Lowry methodhave been attributed to using bovine serum albumin(BSA), which has fewer aromatic amino acids thanhuman milk, as the standard. As a result, some investi-gators have adjusted milk-protein concentrationsdetermined by the Lowry method (45).

Although it is known that the stage of lactationinfluences the content and relative amounts of proteinin human milk, the physiological mechanisms thatregulate their levels have not been identified nor hasthe role of diet been well defined. Based on field studies,human milk’s total protein concentration does notappear to differ among populations at distinct levels ofnutritional risk. However, difficulties arise ininterpreting published data because total proteincontent often has been estimated from measurementsof total nitrogen. This presents problems because inwell-nourished populations approximately 25% ofnitrogen is not bound to protein. However, in contrastto conclusions reached in field studies, when dietaryprotein was increased from 8 to 20% of energyconsumption in metabolically controlled studies,protein N concentrations increased by approximately8%, and 24-hour outputs of protein N increased byapproximately 21%, in the milk of well-nourishedwomen (46).

Extrapolation from metabolically controlled studies tofree-living subjects requires caution. Results from fieldstudies may reflect chronic adaptations; those fromshorter-term laboratory studies may represent acuteresponses to dietary change. There also is a lack of

consensus in the literature as to whether low-proteindiets result in reduced milk volumes, and therefore inreduced protein outputs (47, 46, 48). Longer-termstudies are needed in diverse populations to help resolvethese gaps in knowledge.

3.2.3 Total nitrogen content of human milk

Human milk’s total nitrogen content, which appears todepend on the stage of lactation and dietary intakes,ranges from 1700 to 3700 mg/l. Eighteen to 30% of thetotal nitrogen in milk is non-protein nitrogen (NPN).Approximately 30% of NPN are amino acids (5, 49)and thus should be fully available to the infant. As muchas 50% of NPN may be bound to urea (5, 49) and theremaining approximately 20% is found in a wide rangeof compounds such as nitrogen-containing carbo-hydrates, choline, nucleotides and creatinine (50).Changes in the relative composition of non-proteinnitrogen, as lactation progresses, are not well described.From the limited information available, NPN appearsto decrease by approximately 30% over the first3 months of lactation (51). If this nitrogen fractionbehaves similarly to protein, it should remain stablethereafter until possibly weaning is well under way.

3.2.4 Approaches used to estimate proteinrequirements

Several approaches have been used to estimate proteinrequirements for infants and children. At present theprotein intake of breastfed infants from 0 to 6 monthsof age is considered the standard for reasons reviewedby the 1994 IDECG report on protein and energyrequirements (5). However, two other approaches alsohave been used to assess the protein requirements ofinfants – balance methods and factorial estimations.

The 1985 FAO/WHO/UNU Report on Energy andProtein Requirements (52) states the rationale for usingthe protein intakes of exclusively breastfed infants from0 to 6 months of age to estimate requirements: “Theprotein needs of an infant will be met if its energy needsare met and the food providing the energy containsprotein in quantity and quality equivalent to that ofbreast milk.” This assumes that decreases in the proteincontent of human milk are synchronous with decreasesin energy requirements expressed per kg of body weightfrom 0 to 6 months of age, and that the apparently highefficiency of protein utilization in early infancy issustained at and beyond 6 months of age. There is noscientific evidence that seriously questions theseassumptions in relation to utilization efficiency (see

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Table 6), but changes in energy and proteinrequirements for growth do not appear to beproportionately synchronous. Evolutionary argumentspresented for or against the adequacy of exclusivebreastfeeding are equally unconvincing because of theirbasic teleological character. As will be evident below,the absence of sounder physiological data makes theuse of human milk intakes during this age interval thebest available choice.

The 1996 IDECG report on energy and proteinrequirements (5) reviewed the flaws in the 1985 FAO/WHO/UNU protein requirement estimates for infants(52). These are the assumption that at 1 month oflactation protein concentrations in milk are sustained(indeed, as discussed above, they fall); possibleunderestimation of milk-intake volumes (because someinvestigators decided not to measure insensible water

losses when milk intakes are determined by test-weighing techniques, although this probably representsa trivial source of error); and failures to account foreither the non-protein component of human milk orthe possible under-utilization of some of the milk’sprotein constituents because of their resistance todigestion. The following reasons are posited for theseinaccurate estimates.

Discomfort with reliance on intake data collected mostlyunder “opportunistic” situations has led to comparingestimates based on ad libitum intakes with nitrogenbalance data, and “armchair estimates” based on thefactorial approach. Of the two bases for comparisons,balance data are less satisfactory. Many of the difficultieswith balance data arise because often they have beenobtained from undernourished infants during repletion,or from premature infants. In either case these infants’

Table 6. Efficiency of protein utilization: growth and body composition of breastfed infants and infantsconsuming infant formula with varying protein concentrations

Reference N Age Type of Growth LBM Efficiency of(months) feeding protein utilization

Butte & Garza (58) 40 0–4 BF 60th percentileW/L

Heinig et al. (45) 71 3–12 BFa Similar to FF Higher in FF Higher in BF46 FF

Motil et al. (231) 10 1.5–6 BF 60 pct Similar to FF Similar to FF10 FF Similar to FF

Salmenperä et al. (61) 202 4–12 BFFF

Åkeson et al. (62) 27b 6 BF Similar among10 FF-13 groups

9 FF-158 FF-18

Nielsen et al. (232) 339 10 BF> 7 months 13.7 g/dayBF< 7 months 12.5 g/day

Butte et al. (20) 15 4 BF Drop growth15 6 velocity

Dewey et al. (63) 50 5–6 BF Similar weight91 Partial BF and length gain

Abbreviations:W/L: weight-for-length percentile of the NCHS reference, 1977LBM: lean body massBF: breastfedFF: formula-fed

a Breastfeeding and solids after 6 months.b Sample size varies because breastfed infants were changed to formula.

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physiological condition renders difficult extrapolationto healthy term infants. Moreover, the complexitiesimposed by relationships between energy intake andefficiencies of protein utilization, and by differences inutilization efficiencies due to the varying biologicalvalues and amounts of proteins fed in balance studies,significantly lessen the value of balance results for thepurpose of directly estimating protein requirements forhealthy term infants.

Thus, the factorial approach, which requires estimatingmaintenance needs, protein accreted during growth andefficiency of utilization, appears more attractive thanbalance methods. Maintenance needs are based onobligatory losses and the progressive loss of efficiencyin protein utilization as levels of protein increase.Utilization efficiency is believed to be maximal belowrequirement levels and to become progressively lessefficient as requirement levels are approached andsurpassed.

The 1996 IDECG report used results from multiplestudies to estimate maintenance needs (5). Thisestimate was calculated by extrapolating relationshipsbetween nitrogen intake and retention to a y interceptof 10 mg N/kg per day to account for integumentallosses, and by adjusting relationships between intakeand retention to an assumed slope of 0.73. In the reportthe maintenance requirement was estimated to be 90mg N/kg per day. An alternative approach, whichrequires fewer assumptions and less manipulation ofexperimental data, is the use of basal metabolism toestimate obligatory losses (53). Although this approachwas abandoned in the 1985 report because ofinconsistent ratios across several ages, it appearsreasonably consistent in the age range of interest, i.e.the range of values in published studies of children 4 to15 months of age is 1.2 to 1.5 mg N per “basal” kcalth

(53). For 1- and 4-month-old exclusively breastfedinfants, minimal observable energy expenditure ratesare approximately 45 kcalth/kg per day (54). If one uses1.5 mg N per “basal” kcalth as a conservative estimate,obligatory losses are 68 mg N/kg per day and extrapo-lations of this value to 6 or 8 months present nosubstantial problems since major changes in basalmetabolism are not anticipated at these ages. The meanprotein gain between 4 and 8 months of age forexclusively breastfed infants is 0.24 g protein/kg of bodyweight/day or 38 mg N/kg per day. The sum of nitrogenneeds for maintenance and growth is 106 mg N/kg perday.

However, this sum must be corrected for the absorptionrate of human-milk proteins and the rate of protein

utilization for growth in the intake range of interest.Most studies that have examined the absorption ofhuman-milk nitrogen and specific human milk-proteincomponents have been preformed among prematureinfants (55, 56). In examining this issue, Donovan etal. (55) reported apparent absorption rates of 85%,which confirmed earlier data published by Schanler etal. (56). These rates of absorption are remarkably similarto those summarized by Fomon (57) for infants fedvarious types of cow’s milk-based formulas. Theseestimates all include losses of both dietary andendogenous nitrogen, thus available data likelyunderestimate “true” dietary absorption rates. If wenevertheless accept the value for purposes of estimatingdietary N requirements, the figure adjusted forabsorption is 125 mg N/kg per day.

Taking this “conservative” approach, however, is notas unbalanced as it may first appear. The absorption ofhuman milk’s immunological components has been amajor concern because of their functional role andputative resistance to digestion. Studies examining thisissue also have been performed principally in preterminfants (55, 56). Analyses by Donovan et al. (55) forspecific components suggested a maximum absorptionrate of 75% for SIgA and 91% for lactoferrin. Theapparent absorption rates for lactoferrin reported bythese investigators agree with the earlier studiespublished by Schanler et al. (56). However, the SIgAvalues in the two studies are quite different. Schanleret al. (56) reported total apparent SIgA absorption ratesof 91% compared to the mean of 75% by Donovan etal. (55). This disparity likely reflects the differentanalytical methods used for measuring SIgA.

The estimated requirement for efficiency of utilizationmust also be corrected. Once again, the best data havebeen published from studies of premature infants. If weaccept the efficiency of utilization of 0.73 adopted bythe IDECG group, the N needs of infants in this agerange are approximately 171 mg N/kg per day.

This estimate compares well with the mean protein Nintakes reported by Butte et al. (16) for breastfed infantsat 1 and 2 months of age. By 3 months of age the sum ofthe mean protein N intake and 30% of the mean NPN(assuming that this fraction consists of free amino acids)is 178 mg. By 4 months of age this sum is 161 mg N/kg,still reasonably close to the mean estimatedrequirement.

This leaves us with the remainder of the NPN un-accounted for in terms of its potential utilization. Ratesof NPN utilization vary greatly from approximately 10%to almost 50% (5). Given the very incomplete know-

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ledge of factors that account for this five-fold range inutilization rates and the variability of this componentin human milk, the presumption of its use andsignificance to infant nutrition appears tenuous. Thedecision was thus taken not to include it further in theabove calculations.

It is possible to estimate the prevalence of inadequacyfrom these data using the probability approach that wastaken in the 1996 IDECG report. A requirement ofapproximately 170 mg N/kg, which is close to thereport’s “Model C”, yielded a population inadequacyprevalence of approximately 8%.

3.2.5 Protein intake and growth

Butte et al. examined the adequacy of protein intakefrom human milk by determining protein intakes andgrowth of exclusively breastfed infants from middle toupper economic groups in Houston, TX (16, 58).Protein intake was 1.6 ± 0.3 g/kg per day at 1 monthand 0.9 ± 0.2 g/kg per day at 4 months of age. The mean

Z-scores of these infants’ weights and lengths wereconsistently greater than zero (based on the WHOpooled breastfed data set) (Table 7) until the fourthmonth when the mean declined to slightly below zero.Later, Heinig et al. (45) evaluated a sample of breastfedinfants from 0 to 12 months of age enrolled in theDARLING Study. Protein intakes of breastfed infantsat 3 months were comparable to those reported by Butteet al. (1.1 ± 0.22 g/kg per day), and they remained atapproximately 1.1 ± 0.3 g/kg per day through 6 monthsof exclusive breastfeeding. Weight-for-age Z-scores werebetween 0.5 and 0 for the first 6 months of life (59).

Two other studies, also conducted in developedcountries, reported that after the first 2 to 3 monthsbreastfed infants gained weight less rapidly thanformula-fed infants (60, 61). In both studies infants werenot exclusively breastfed and there was a significant drop(17.5 to 45%) in sample size over time. The unstableanthropometric Z-scores in both studies are thus difficultto evaluate.

Table 7. Protein intake of breastfed and formula-fed infants

Type Protein intake (g/kg per day)of

Reference N feeding 1 2 3 4 6 9 12 Growth

Butte & Garza (58) 40 BF 1.6 ± 0.3 1.1 ± 0.2 1.0 ± 0.2 0.9 ± 0.2 60th percentile

W/L

Heinig et al. (45) 71 BF 1.09 ± 0.2 1.06 ± 0.3 1.67 ± 0.89 2.45 ± 1.1 Similar

46 FF 1.81 ± 0.3 1.76 ± 0.3 2.03 ± 0.4 2.48 ± 0.6

Motil et al. (231)a 10 BF 22 ± 3 14 ± 2 12 ± 3 Similar

10 FF 29 ± 5 25 ± 6 27 ± 10

Åkeson et al. (62) 27b BF 1.39 ± 0.2 1.67 ± 0.9 2.45 ± 1.1 Similar

10 FF-13 1.87 ± 0.2 2.01 ± 0.3 2.48 ± 0.4

9 FF-15 2.0 ± 0.2 2.18 ± 0.4 2.63 ± 0.5

8 FF-18 2.3 ± 0.2 2.32 ± 0.5 2.73 ± 0.3

Butte et al. (20) 15 BF 1.2 ± 0.3 Drop growth

15 1.1 ± 0.3 velocity

Dewey et al. (63)c 50 BF 0.98 ± 0.2 Similar

91 Partial 1.18 ± 0.2

BF

Abbreviations:BF: breastfedFF: Formula-fedW/L: weight-for-length percentile of the NCHS reference, 1977

a Proteins are in mmol/kg per day.b Sample size varies because breastfed infants were changed to formula.c Breastfeeding and solids after 6 months.

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Similarly, results from developing countries are incon-sistent. Although protein intakes of exclusivelybreastfed Mexican infants were comparable to those ofAmerican infants (1.2 ± 0.3 g protein per kg/day at4 months and 1.1 ± 0.3 g/kg per day at 6 months), theirweight and length velocities were significantly lowerthan those observed in American infants by 6 monthsof age (20). Weight velocity declined from 16.1 ± 3.2g/day at 4 months (Z = approximately 0.2, using boys)to 8 ± 3.5 g/day (Z = approximately –1.25, using boys)at 6 months, and length velocities from 1.92 ± 0.22 cm/month (Z = −0.25, using boys) to 1.02 ± 0.34 cm/month(Z = −0.75, using boys) (20).

In contrast, a sample in Honduras of exclusivelybreastfed infants were assigned randomly at 4 monthseither to continue exclusive breastfeeding until6 months or to receive a high-protein complementaryfood from 4 to 6 months. After 4 months of age, themean protein intake (g/kg per day) in the group ofinfants who received solid food was 20% higher thanthat of the exclusively breastfed group. Despite thesedifferences in protein intake, no differences from 4 to6 months in weight or length gain were noted betweenfeeding groups. Furthermore, 20 infants with the highestprotein intakes were matched to 20 exclusively breastfedinfants with similar energy intakes. Although proteinintake was 33% higher in the non-exclusively breastfedgroup, growth rates were similar (5). These negativefindings should be interpreted cautiously because of theprecision of the balances used (accurate to 100 g)relative to the changes in weight observed between 4and 6 months; and because earlier findings by the samegroup documented a positive correlation betweenweight gain and protein intake (39) when intakes andweight gain of both breast- and bottle-fed infants wereexamined but no such correlation when only breastfedinfants were considered.

In an experimental study (62), the growth of infantsafter 6 months receiving formulas with varying proteinconcentrations (13, 15 and 18 g/l) was compared to thegrowth of exclusively breastfed infants from 0 to6 months. Breastfed infants from the DARLING Studywere used as the comparison group (59). Althoughenergy intakes were similar in all groups, protein intakeswere significantly lower at 6 months of age in thebreastfed group compared with those of the threeformula-fed groups. Increments in weight and lengthbetween 4 and 8 months were similar in the formula-fed and breastfed groups (62).

It thus appears that human milk meets the protein needsfor growth of infants between 0 and 6 months. There

are no data to evaluate the protein adequacy of exclusivebreastfeeding at later ages (45, 62), and one may wellask whether any of the published studies have sufficientpower to detect physiologically relevant differences ingrowth. However, the formula study described abovesuggests that protein should not be the limiting factor.

Some concerns may be raised by the seeminglyconflicting data of Butte et al. from Mexico (20) andDewey et al. from Honduras (63). Each of the reports isbased on infants from low socioeconomic status settings.Data from Butte et al. may reflect the insufficiency ofexclusive or predominant breastfeeding for sustainingnormal growth rates in harsh settings. On the otherhand, data from Dewey et al. may reflect the realitythat, under the circumstances, exclusive breastfeedingis “as good as” what is achievable in terms of growth.However, the period over which weight gain iscalculated may influence this conclusion. Dewey et al.(63) reported a weight gain of 1017 g – or the equivalentof approximately 14.5 g/day – in the exclusivelybreastfed group, and 1004 g, or 14.3 g/day, in thesupplemented breastfed group between 16 and 26 weeksof age. Although weight gains over the entire periodwere not discernibly different between groups, weeklyweight gains cannot be calculated or assessed. Incontrast Butte et al. evaluated specific weight gains(16.7, 12.3 and 7.8 g/day at 4, 5 and 6 months, respec-tively) and noted a downward trend in predominantlybreastfed infants (20).

3.2.6 Plasma amino acids

Postprandial concentrations of plasma amino acids alsohave been used as an index of the adequacy of proteinintakes (64). We were unable to find any data evaluatingchanges in plasma amino-acid patterns in exclusivelyversus partially breastfed infants during the first year oflife.

3.2.7 Immune function

Protein undernutrition adversely affects immunefunction. Protein-deficient infants present impairedimmune responses that, in turn, increase their risk ofinfectious episodes (65).

Two papers have been published regarding the associa-tion between protein intake and immune function inbreastfed infants. In one study infants were classified atbirth as breastfed or formula-fed according to maternalchoice (66). Formula-fed infants were assignedrandomly to either a low- or high-soy protein formula,

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or to a cow’s milk-based formula adapted to EuropeanSociety of Paediatric Gastroenterology (ESPGAN)recommendations (i.e. a whey:casein ratio of 50:50).Infants received the polio immunization and the triplevaccine against diphtheria, pertussis and tetanus (DPT)at 2 and 4 months of age. Blood antibodies were ana-lysed at 5 and 8 months. Results were consistent withthose reported in the previous study, i.e. infants fed onthe low-protein cow’s milk- and soy-based formulaspresented poorer antibody responses than did infantswho received the high-protein cow’s milk-basedformula. Infants consuming the adapted formula had ahigher initial antibody response, which was notsustained. Five-month-old exclusively breastfed infantspresented sustained antibody responses that were similarto those of the high-protein group (66). In another study,breastfed infants from Sweden presented significantlyhigher faecal titres of both IgA and IgM antibodies, aswell as the secretory component to poliovirus anddiphtheria and to tetanus toxoid than did infantsreceiving a formula with 1.1 or 1.5 g protein per 100 ml(67).

The interpretation of the functional significance ofthese observations remains difficult without robustcomparisons of morbidity in exclusively, predominantlyand partially breastfed infants 4 to 12 months old indiverse settings.

3.2.8 Infant behaviour

Several authors have reported better cognitive develop-ment and intelligence quotients in breastfed infantscompared with those who are formula-fed (68, 69). Areview by Pollitt et al. (70) amply demonstrates thecomplexities related to this issue and the difficultiespresented by available studies because of their inabilityto distinguish among competing hypotheses. No studieswere found that assess the behavioural outcomes offeeding healthy term infants diverse levels of proteinduring the first year of life.

3.2.9 Summary

Based on factorial and balance studies, infants’ meanprotein requirements are approximately 1.1 g/kg per dayfrom 3 to 6 months of age. “True protein” provided byhuman milk is sufficient to meet the mean proteinrequirements of infants for the first 2 months of life,and “true protein” intake plus free amino acids and otherforms of NPN are likely sufficient to meet the needs ofmost, though not all, infants after 4 months. A moreprecise estimate of the proportion of infants whose needs

are met at all ages requires improved understanding ofthe efficiency of human milk nitrogen utilization (bothprotein and NPN), improved methods for estimatingobligatory needs and better functional measures ofnitrogen adequacy.

3.3 Vitamin A3.3.1 Introduction

Vitamin A is a generic term for a group of retinoidswith similar biological activity. The term includesretinal, retinol, retinoic acid and substances consideredto be pro-vitamin A because they can be transformedinto retinol. Among the pro-vitamin A compounds,β-carotene has the highest potential vitamin A activity.Recent recommendations by the United States Foodand Nutrition Board re-evaluated conversion equiva-lency and recommended use of 1/12 retinol equivalents(RE) from a mixed diet.

Retinols are stored in the liver as esters, and storageincreases in the fetal liver during late gestation. Theplacenta regulates the passage of a sufficient amount ofvitamin A from mother to fetus to meet physiologicalrequirements but not to build up a substantial bodyreserve. This tight regulation is believed to result inlow hepatic reserves of vitamin A at birth, even ininfants born to well-nourished mothers, compared tolevels achieved in later life stages (71, 72). After birth,vitamin A is transferred to the infant through humanmilk.

The vitamin A content of human milk depends onmaternal vitamin A status. Infants of women withinadequate vitamin A status are born with low reservesof vitamin A, and thus their vitamin A status is likelyto be protected for shorter periods than the status ofinfants born with higher reserves. Since most vitaminA for tissue reserves is transferred late in gestation,preterm infants have lower stores than full-term infants.In populations that are at risk of vitamin A deficiency,the age at which a deficiency occurs is related to theage of weaning, i.e. the shorter the duration of breast-feeding, the earlier the onset of deficiency (73). This islikely due to the combined effect of the consumptionof complementary foods that are low in vitamin A andhigher vitamin A utilization rates imposed by morefrequent infections.

3.3.2 Vitamin A in human milk

The mature milk of well-nourished mothers containsapproximately 1.7 moles/l vitamin A (6). In addition,

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human milk contains carotene that may contribute tothe vitamin A transferred to the infant (57) and bilesalt-stimulated lipase, which facilitates the infant’sabsorption of vitamin A and precursor carotenoids (74).

Because the vitamin A content of human milk isstrongly influenced by maternal nutritional status, it isnot surprising to find lower amounts of vitamin A inhuman milk in regions were undernutrition iswidespread and mothers consume vitamin A-containingfoods less frequently than women in privilegedenvironments. Consequently, the concentration ofvitamin A in mature milk of women in underprivilegedcountries may be extremely low. For example, Muhilalet al. (75) reported baseline values of 0.60 ± 0.29 moles/l in studies conducted in Indonesia.

Vitamin A concentrations vary with the stage oflactation. In a cross-sectional study in Guatemala,vitamin A concentrations in milk of low-income womendecreased from 1.40 µmoles/l at 6 months of lactationto 1.33 and 1.26 µmoles/l at 9 and 15 months,respectively (76). In the Philippines concentrationsdecreased from 1.26 µmoles/l at 3 months to 0.88 µmoles/l at 9 months of lactation (76). Similarly, lactatingEthiopian mothers presented vitamin A concentrationsof 1.16 ± 0.52 µmoles/l at 1.5–3.5 months of lactation,and 0.74 ± 0.25 µmoles/l at 11.5–23.5 months oflactation (77).

According to Stoltzfus & Underwood (73), the best evi-dence that vitamin A levels in human milk correspondto maternal vitamin A status is the improved concen-trations in milk after maternal supplementation in areaswhere vitamin A deficiency is endemic (75, 78–80).

3.3.3 Estimates of vitamin A requirements

The vitamin A requirements of infants are difficult toestimate accurately because of the lack of a sensitiveindex of vitamin A status. Plasma retinol levels areinsensitive to the adequacy of intake until hepatic storesare severely depleted. Other methods that have beenconsidered to assess vitamin A status include adaptationto darkness, the pupillary response test, total liverreserves by isotope dilution, relative dose response/modified relative dose response, conjunctival impressioncytology and immune function (6). However, none ofthese methods is completely suitable for assessing thevitamin A requirements of infants.

Intestinal absorption is among the dietary factors thatinfluence vitamin A requirements. In turn, dietary fat,infections, the food matrix and food processing all affectintestinal absorption (6). However, none of these factors

is relevant for breastfed infants since the bioavailabilityof preformed vitamin A from human milk is likely tobe greater than 90%, and breastfed infants are protectedagainst infection, particularly gastrointestinalinfections. The potential vitamin A activity of vitaminA precursors in human milk is not known. Thus, inchildren younger than 1 year, retinoid requirementshave been based on the estimated intakes of this vitaminby breastfed infants (6). However, the dependence onmaternal diets of human milk vitamin A levels makesaccurate estimates of requirements difficult to calculatefrom milk composition data alone.

The recommended vitamin A intake level for infants0 to 6 months was set at 1.4 µmoles/day and 1.75 µmoles/day for infants 6 to 12 months based on the intakes ofbreastfed infants of well-nourished women (6). Adeficiency state has been defined as stores that areinsufficient to maintain optimal vitamin A concen-trations in target tissues. This is generally observed whenbody stores fall below 0.07 moles/g liver (81). Serumretinol levels and the relative dose-response test havebeen used to assess hepatic vitamin A stores, but otherfunctional measures of vitamin A status, e.g. ocularmanifestations, are used more often in practice. Lessspecific measures of vitamin A status such as growthretardation, increased susceptibility to infections andgreater mortality risk are also occasionally used (82, 83).

3.3.4 Plasma retinol

Serum retinol levels in individuals are tightly regulated;for the reasons outlined above, however, they areindicative of vitamin A status in individuals only whenbody reserves are depleted or surpassed. Fortunately,serum vitamin A distribution curves and populationdietary intake patterns can be used to assess and comparethe vitamin A status of populations (83). However,interpretation of serum retinol levels can be confoundedby stress, which reduces levels on an acute basis,resulting in abnormally high prevalence rates of poorvitamin A status.

At birth, serum vitamin A concentrations in terminfants of well-nourished mothers are approximately0.70 µmoles/l or greater (84, 85). In contrast, serumvitamin A levels of infants born to mothers withmarginal vitamin A status are reported at approximately0.49 µmoles/l (86). In Indonesia more infants whosemothers had vitamin A concentrations below 1.4 µmol/lin their milk had evidence of depleted liver stores andhad lower serum retinol concentrations than did infantswhose mothers’ vitamin A milk concentrations wereabove this value (80).

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WHO and UNICEF use a mean population value of0.7 µmol/l to identify subclinical vitamin A deficiencyin populations, but they caution that this value maynot identify deficient individuals (87). None the less,this value is commonly used to describe the status ofboth populations and individuals and to characterizeresponses to interventions designed to improve vitaminA status. For example, the mean serum retinol levels of6-month-old exclusively breastfed Bangladeshi infantswas 0.77 ± 0.21 µmol/l. Thirty-four per cent presentedlevels below the 0.70 µmol/l cut-off (88). Serum levelswere 0.84 ± 0.23 µmol/l (89) in a similar group of infantswhose mothers were supplemented postnatally withvitamin A, but 25% of the infants in this group werereported to have serum values below 0.7 µmol/l. Thevitamin A content of human milk in these populationswas 0.87 ± 0.61 µmol/l in unsupplemented women and0.85 ± 0.53 µmol/l in women supplemented withvitamin A.

A mean serum retinol concentration of 0.67 µmol/l wasreported in 1.5-month-old infants in a multicentre trialconducted in Ghana, India and Peru. Levels below 0.70µmol/l were reported for 63% of those infants (90). Theadministration of 25 000 IU of vitamin A with each ofthe first three doses of DPT/poliomyelitis immunizationsresulted in mean serum vitamin A levels of 0.84 µmol/l in these groups at 6 months of age, and the percentageof infants with retinol levels below 0.70 µmol/l decreasedto 30% by 6 months. However, the average retinolconcentration 0.80 µmol/l and the percentage of infantswith retinol levels below 0.7 µmol/l also dropped (37%)in the placebo group included in that trial (90). Of 339infants 77% had abnormal relative dose response testsat 1.5 months of age. The percentages with abnormaltests declined to 43%, 38% and 28% at, respectively, 6,9 and 12 months following the administration ofvitamin A. Parallel declines were observed in theplacebo group (90). The relative vitamin A concen-trations in milk were similar for both the treatment andplacebo groups.

3.3.5 Functional end-points

Growth and vitamin status

Associations between linear growth retardation andvitamin A deficiency have been found in some, but notall, studies. In a community-based study conducted inIndonesia, 466 children were identified as vitamin A-deficient (presence of night blindness, Bitot’s spots orxerophthalmia). Age-specific paired comparisonsshowed a lower height-for-age, weight-for-height, mid-

upper arm circumference and triceps skin-fold inchildren under 3 years of age with xerophthalmia thanin controls. Vitamin A-deficient children consumedalmost half the amount of vitamin A-containing foods(dark-green leafy vegetables and milk) than controls(91). In another study, also conducted in Indonesia bythe same group, children who spontaneously recoveredfrom xerophthalmia were compared to a group ofchildren who did not recover spontaneously and to agroup of healthy children. Weight and height wereevaluated at 3-month intervals. Infants who recoveredspontaneously gained weight at the same rate as healthyinfants, but their height deficits persisted. Infants whodid not recover, and those who became xerophthalmicduring the follow-up period, presented the greatestweight and height deficits (92). Although suchdescriptive data are interesting, they are difficult tointerpret because it is likely that all subjects sufferedfrom multiple nutrient deficiencies.

However, intervention trials that examined the effectof vitamin A intake on growth also present difficulties,.In a randomized, placebo-controlled study conductedin India, supplementing infants for 1 year with weeklydoses of 2500 µg (8.8 moles) vitamin A and 20 mgvitamin E failed to improve growth (93). This occurreddespite a higher mortality rate in the placebo group,suggesting a beneficial effect of vitamin A supplemen-tation. Failure to see a growth response suggests thateither the level of vitamin A provided was insufficientto achieve normal growth or other nutrient levels weremore limiting with respect to growth. In anotherrandomized study conducted in Indonesia, childrenreceived 60 000 µg (210 moles) retinol or a placebo ontwo occasions within 1 year. Supplementation improvedweight gain only in males 24 to 60 months of age andhad no effect in males or females younger than 24months (94). Similarly, in another Indonesian trial,commercial monosodium glutamate was fortified withvitamin A. Fortification resulted in improved lineargrowth, but this time only in children 12 to 24 monthsold (75).

A more recent trial by the same group in Indonesiacontrolled for baseline vitamin A status. Children weresupplemented randomly with vitamin A (103 000 to206 000 IU, according to age) or a placebo. Results wereadjusted by the children’s pre-treatment vitamin Astatus. An improvement in linear growth (0.16 cm),but not in weight, was observed after supplementationin children older than 24 months. After adjusting forpre-treatment vitamin A status, supplemented childrenwith serum retinol < 0.35 µmol/l at baseline grew0.39 cm and gained 152 g more weight in a period of

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16 weeks than children in the placebo group. Weightand height gains were not different between treatmentgroups in children with retinol concentrations above0.35 µmol/l (95). Levels of vitamin A in human milkfor the various groups were not reported.

Thus, an effect of supplementation with vitamin A ongrowth may be observed in a group of children with ahigh likelihood of deficiency, but apparently not ininfants, i.e. 0 to 12 months of age. The above-mentionedmulticentre randomized and placebo-controlled studyconducted in Ghana, India and Peru followed infantsuntil 12 months of age. No difference in weight andlength gain or Z-scores was observed between supple-mented and placebo groups despite the high percentageof infants with vitamin A deficiency as determined byserum retinol and relative dose response (90). Thus, itis possible that factors other than vitamin A status aremore sensitive determinants of growth in infants in thisage group. Indeed, in a study conducted in Egypt, thegrowth of sick and healthy infants was compared aftersupplementing their mothers with vitamin A. Milkretinol levels correlated significantly with the growthof healthy infants, but not with those who were ill (96).

Ocular manifestations

In Malawi 152 children with xerophthalmia werecompared to 151 age-matched children without visualmanifestations of vitamin A deficiency. Weaning wasinitiated and breastfeeding stopped significantly earlierfor children with xerophthalmia than for healthychildren (97). However, in another study conducted inIndonesia more than 90% of the children, with orwithout xerophthalmia, were breastfed for at least 12months, and the duration of breastfeeding was similarbetween infants with xerophthalmia and controls.Although the age of introduction of solid foods was notinvestigated, infants with xerophthalmia receivedsignificantly less vitamin A-rich foods than did controls.This suggests that in some settings the quality ofcomplementary foods plays as important a role as theduration of breastfeeding (91).

Morbidity and mortality

High morbidity and mortality rates due to infectiousdiseases are associated with clinical and subclinicalvitamin A deficiency. Moreover, it has been reportedthat during infectious episodes vitamin A is excretedin urine at higher levels than usual (98). Thus, the riskof increased frequency and severity of infections is

greater in vitamin A-deficient infants and theirrequirements for vitamin A are higher.

Evidence for these associations comes from differenttypes of studies. For example, in South Africa 10-month-old infants hospitalized with complicated measles andsupplemented with a single dose of 400 000 IU vitaminA recovered more rapidly from pneumonia anddiarrhoea than the placebo group (99). In Bangladesh,infants of vitamin A-supplemented mothers hadsignificantly shorter episodes of respiratory tractinfections and fewer febrile episodes in the first 9 monthspostpartum than infants of unsupplemented mothers(79). In contrast, after controlling for age andnutritional status, smaller but frequent doses of vitaminA supplements provided Indian infants 6 to 60 monthsof age (2500 µg weekly) had no effect on the incidence,severity or duration of diarrhoea or respiratory tractinfections (93). Similarly, in the above-mentionedmulticentre study conducted in Ghana, India and Peruno differences in the prevalence of diarrhoea and acutelower-respiratory infections were noted between placeboand supplemented groups (90). In Indonesia, a placebo-controlled trial was conducted in 2067 neonates whoreceived either 50 000 IU vitamin A orally or a placeboon the first day of life. The vitamin A supplementreduced the infant mortality rate and the prevalence ofsevere respiratory infection (100). Vitamin Asupplementation at birth reduced the risk ofpneumococcal colonization in South Indian infants(101).

The effect of vitamin A supplementation on mortalityrates is also somewhat inconsistent. A recent review byVillamoor & Fawzi (102) summarized various issuesrelated to vitamin A sufficiency. The authors reviewedthe inconsistent results of community-based trialstargeting infants older and younger than 6 months.Although supplementation of deficient populationsgenerally appears to decrease mortality, this outcomehas not always been observed. The inconsistency inresults is ascribed to multiple factors that includeinteractions among multiple but variable nutrientdeficiencies, other population-specific characteristics,and magnitude and frequency of supplementation (102).

Mortality risks have been reported to be 30–60% higherin children with keratomalacia and xerophthalmia thanin healthy populations (103). Most studies havereported reductions in mortality rates in preschoolchildren after vitamin A supplementation (99, 75, 104,103). However, other supplementation studies havefailed to observe protective effects (105, 106). Twometa-analyses that included the above-cited studies

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concluded that supplementation reduced mortality inpreschool children (107, 108). However, more recentstudies failed to observe similar protective effects. InNepal, differences in mortality rates were not noted ininfants, from 0–5 months of age, who received a singledose of 15 000 to 30 000 IU of vitamin A or a placebo(109). Cumulative morbidity and mortality rates weresimilar between supplemented and placebo groups from1 to 12 months of age in the Ghanaian, Indian andPeruvian multicentre trial (90).

Studies of this type suggest several possibilities. Eitherpresent cut-offs used to assess vitamin A adequacyshould not be used as proxies for increased risk ofmorbidity and mortality in all infants; or inadequatevitamin A status of young infants in some studypopulations is not a major risk to increased morbidityor mortality; or inadequate vitamin A status acts inconcert with other factors in a way that requires theirsimultaneous correction before expected benefits canbe achieved.

3.3.6 Summary

The absence of any evidence of vitamin A deficiencyin well-nourished populations suggests that the vitaminA content of human milk is adequate to meet thevitamin A requirements for infants during the first6 months of life when mothers are well nourished.However, it is important to recall that there are nopopulation assessments of the vitamin A status ofexclusively breastfed infants beyond this age. Humanmilk is the primary source of vitamin A in environmentswhere vitamin A deficiency is prevalent, and in thesesettings the population of breastfed infants withdeficient or marginal vitamin A stores appears to besignificant from a public health perspective. None theless, the lower risk of xerophthalmia and mortalityobserved in breastfed infants compared to their non-breastfed counterparts argues strongly in favour ofcontinued breastfeeding. This difference is likely to bethe result of inappropriate complementary foods andheightened vitamin A requirements due to high ratesof infection in prematurely weaned infants. Also, basedon the available evidence, it is not possible to make acase for exclusive over predominant breastfeeding unlessone argues that all supplementary feeding decreases milkintake and thus, in these settings, also diminishesvitamin A intakes.

3.4 Vitamin D3.4.1 Introduction

Vitamin D is a fat-soluble vitamin that is synthesizedin the skin and may be obtained from the diet. Thereare two forms: vitamin D2 (ergocalciferol) and vitaminD3 (cholecalciferol). Vitamin D2 originates fromergosterol, a plant sterol, and is obtained through thediet; vitamin D3 originates from 7-dehydrocholesterol,a precursor of cholesterol. Both vitamins D2 and D3require one hydroxylation in the liver to 25-hydoxy-vitamin D and another in the kidney to form thebiologically active hormone, 1,25-dihydroxyvitamin D(1,25 (OH)2D).

Receptors for 1,25 (OH)2 D are found in the smallintestine and other tissues such as the brain, pancreasand heart. Anti-proliferation and pro-differentiationfunctions have been suggested for vitamin D (110).Receptors for 1,25 (OH)2 D have been detected in thesmall intestine and colon of the human fetus (110),which suggests that vitamin D has an important role incell differentiation during gestation (111). In postnatallife, the most widely recognized functions of vitamin Dare related to calcium and phosphate metabolism.

3.4.2 Factors influencing the vitamin D content ofhuman milk

It is widely accepted that human milk contains verylow levels of vitamin D (Table 8). Vitamin D concen-trations in human milk depend on maternal vitamin Dstatus (112). Factors affecting vitamin D status includeskin pigmentation, season and latitude (113). Increasedskin melanin concentration reduces the efficiency ofvitamin D synthesis in the skin. Thus, individuals withdark skin and limited sun exposure are at greater risk ofinadequate vitamin D synthesis than those with less skinpigment. Although the vitamin D2 and D3 content inthe milk of dark-skinned women may be lower thanthat of light-skinned women, maternal serum 25(OH)Dlevels can nevertheless be similar in both groups (114).However, these findings are not consistent with anearlier report by Specker et al. (115) of lower 25(OH)Din the milk and maternal serum of dark-skinned thanlight-skinned women and a significant correlationbetween maternal 25(OH)D in serum and milk. Thevitamin D in milk of mothers who deliver in the lateautumn or winter at or above 40°N latitude or below40°S latitude comes only from dietary sources or storesbecause there is hardly any synthesis in the skin at thesetimes of the year (116). Thus, the vitamin D content ofthe milk of women living at these latitudes can be reduced.

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Since it is not easy to obtain preformed vitamin D fromthe diet – it is found in only a few food sources such asegg yolk, liver and fatty fish – maternal vitamin D statusis most often a function of sun exposure. The conse-quences of this relationship can be highly significant.For example, 70% of the women of upper socioeconomicclass and their exclusively or predominantly breastfedinfants studied in Pakistan were reported to be vitaminD deficient (117). These findings suggest that vitaminD activity in human milk can be increased by maternalsupplementation with preformed vitamin D (118–121,112). Ala-Houhala et al. (118) reported that theadministration of 2000 IU of vitamin D to breastfeedingwomen normalized their infants’ 25(OH)D levels. Alower dose of 1000 IU was not effective in this regard.Yet, it is difficult to understand the rationale forsupplementing women to correct their infants’ vitaminD status, unless maternal supplementation is also usedas a strategy to increase maternal vitamin D stores inpreparation for a subsequent pregnancy, or to correct oravoid other maternal vitamin D abnormalities.

3.4.3 Estimates of vitamin D requirements

The United States Food and Nutrition Board (122)recommends 5 g of vitamin D for infants 0 to 6 monthsof age, although it also acknowledges that breastfedinfants “with habitual small doses of sunshine” do notrequire supplemental vitamin D. Infants in far northernlatitudes or those with minimal sunlight exposurerequire a minimum of 2.5 µg/day (100 IU) to preventrickets.

The physiological dependence on ultraviolet light for

normal vitamin D status is most evident when oneconsiders that approximately 6 litres of human milkdaily would be necessary to obtain the minimal amountof vitamin D needed to prevent rickets where sunexposure is inadequate. Two hours is the requiredminimum weekly amount of sunlight for infants if onlythe face is exposed, or 30 minutes if the upper and lowerextremities are exposed. Breastfed infants who areexposed to less sunlight present low 25(OH)D serumconcentrations (115). Because of the normal depen-dence on sunshine for vitamin D adequacy, it is notcurrently possible to provide precise estimates of vitaminD requirements.

Level of vitamin D intake and serum 25(OH)D

Serum 25(OH)D is considered the best indicator ofvitamin D status because it reflects the combinedvitamin D obtained from diet, sunlight and liver stores(123, 124). The cut-off for defining vitamin Ddeficiency in adults is based on the level of serum25(OH)D below which high serum parathyroidhormone (PTH) concentrations are observed (122).However, a cut-off based on PTH has not beendetermined for infants. The current cut-off of 27.5 nmol/l for infants is based on serum 25(OH)D levels observedin cases of vitamin D deficiency rickets. It is alsoimportant to note that although there are significantcorrelations between milk and maternal serum25(OH)D levels, no such associations are reportedbetween milk vitamin D and infant serum 25(OH)D.This is likely a reflection of the infant’s endogenoussynthesis of vitamin D (112).

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Table 8. Vitamin D content of human milk

Milk Vitamin D StageVitamin D concentration activity of Milk

Reference N Country status (µg/l) (IU) lactation sample

Hollis et al. (120) 5 Canada Normal (NS) 0.39 ± 9 25 1–21 days Whole milk

Leerbeck & Sondergaard (233) 2 Europe 15 Pooled Lipid fraction

Reeve et al. (234) 3 USA Normal (S) 0.16 53 Mid-lactation

Bawnik et al. (119) 5 Israel Unknown (NS) 0.37 ± 0.03 15 3–21 days Whole milk0.35 ± 0.07 15 pooled

Zoeren-Grobben et al. (235) 8 Netherlands Healthy (NS) 1.5 ± 6 1–8 months Lipid fractionNA

Abbreviations:NS = non-supplementedS = supplemented with vitamin DNA = not available.

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Breastfed infants in regions where sunlight is plentifulhave adequate serum concentrations of 25(OH)D before6 months of age (125–129, 115). In contrast, infantsless than 6 months of age living in regions wheresunlight exposure is minimal have serum 25(OH)Dconcentrations within ranges typically observed in casesof rickets (130–133) (Table 9).

Other biochemical and clinical parameters associatedwith vitamin D deficiencyDecreases in the serum concentrations of phosphorusand increases in PTH are early signs of vitamin Ddeficiency. Decreases in serum calcium are observed onlyin very severe cases. Zeghoud et al. (134) evaluatedresponses to either 500 IU/day or 1000 IU/day ofsupplementary vitamin D in 42 infants born withsubclinical vitamin D deficiency (low serum calcium

and 25(OH)D and high PTH). Infants who receivedthe higher dose achieved normal serum 25(OH)D andPTH concentrations in the first month with no furtherchanges in either 25(OH)D or PTH. Infants whoreceived the lower dose also had increased 25(OH)Dconcentrations and decreased PTH levels. AlthoughPTH and 25(OH)D levels were within the normal rangeby the end of the first month in infants who received500 IU/day of supplementary vitamin D, PTH and25(OH)D levels continued to change through the thirdmonth, approaching levels in infants supplemented atthe higher dose. In the control group with normal serumcalcium, 25(OH)D and PTH concentrations presentedonly slight increases in 25(OH)D (15 nmol/l); PTHconcentrations remained stable. All three groups werefed a formula containing 400 IU/l of vitamin D. Thus,the authors concluded that infants born with subclinicalvitamin D deficiency can require higher vitamin D

Table 9. Vitamin D status of breastfed infants

Age and Serumduration of Vitamin D 25 (OH) D

Reference N Country supplementation Supplement (ng/ml) BMC Growth

Roberts et al. (129) 22 USA 14 days 0 17 ± 3 Normal in Normal19 14 days–4 months 400 IU 22 ± 3 all groups

Markestad et al. (130) 7 Norway 9–12 months 0 50% with Dropped at less than 6 months from11 ng/ml 60th to 40th

percentile

Greer & Marshall (128) 24 USA 0–7 days 0 Dropped at22 (Caucasian) 0–6 months 400 IU 1.5 months

Normal

Chan et al. (125) 22 USA Birth 0 19 ± 2 Normal in Normal in29 (Caucasian) 0–6 months 400 IU 23 ± 3 all groups all groups

Feliciano et al. (144) 255 China 3–5 days 100 IU Normal in0–6 months 200 IU all groups

300 IU

Fomon et al. (145) 26 USA 8 days 300 IU Normal in11 (Caucasian) 0–6 months 400 IU all groups13 1600 IU

Atiq et al. (141) 38 Pakistan < 6 months 0 34 nmol/l24 > 6 months

Specker et al. (133) 52 China 3–5 days 100 IU 8 ± 13 Normal in52 (North) 0–6 months 200 IU 6 ± 9 all groups52 400 IU 11 ± 10

Abbreviations:BF = breastfedBMC = bone mineral contentS = supplemented with vitamin D

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intakes in early life than those born with more adequatestores (134).

Clinical manifestations of severe vitamin D deficiencyinclude hypocalcaemic seizures. A study in the UnitedKingdom of Great Britain and Northern Ireland of 2-to 14-month-old infants born to parents of Pakistaniorigin presented with hypocalcaemic seizures and werefound to be vitamin D deficient. The diagnosis was basedon high concentrations of alkaline phosphatase and lowconcentrations of serum 25(OH)D, loss of metaphysealdefinition and a positive response to vitamin Dsupplementation (117).

Bone mineralization

Severe vitamin D insufficiency results in inadequatemineralization of the skeleton. In growing infantsdeficient mineralization leads to rickets, a diseasecharacterized by a widening of the ends of long bones,deformation of the rib cage (rachitic rosary), and limbdeformations such as bowed legs and knocked knees.Studies of subclinical vitamin D deficiency and its effectson bone mineralization are inconsistent, and this likelyreflects both the differential effects of PTH on corticaland trabecular bone and the ability of variousmeasurements to distinguish such effects. Primaryhyperthyroidism decreases cortical bone mineral density(BMD), and either it has no effect on, or it increases,trabecular BMD (135, 136). In a study of exclusivelybreastfed infants in the USA, 400 IU of supplementalvitamin D prevented a decline in bone mineralizationat the distal radius that has been observed in infantsadministered a placebo (126). However, Specker et al.did not observe rickets at 6 months of age in any of 256breastfed infants enrolled in a randomized, double-blindcontrolled study in China that provided either 100 IU,200 IU or 400 IU of vitamin D per day (133). Thisstudy found supplementation with 100 IU to besufficient to prevent rickets in breastfed infants withlimited sun exposure and vitamin D stores.

3.4.4 Vitamin D status and rickets

In 1925 Elliot reported a large number of breastfedinfants with rickets in poor urban areas of the USA.Rickets in breastfed infants also has been reported morerecently in Greece (137), Nigeria (138), Pakistan (119),and in the USA, mainly among African Americaninfants (139, 140). In a study conducted in Chicago,Edidin et al. (140) described the social conditions thatcan lead to rickets in developed countries. Minimal sunexposure due to protective clothing, or unsafe neigh-

bourhood conditions that prohibit outdoor activities,placed at risk infants of middle and lower socioeconomicgroups.

However, other studies have failed to identify breastfedinfants with rickets despite low 25(OH)D serumconcentrations. For rickets to develop, sustained low25(OH)D concentrations for long periods are probablynecessary. In a study conducted in northern China(40 to 47°N latitude) approximately 33% of the breast-fed infants presented 25(OH)D concentrations below11 ng/ml, and this despite supplements of 2.5 to 5 µg(100 to 200 IU) of vitamin D (133). In the Republic ofKorea 97% of breastfed infants born during winter and47% born during summer were reported to be vitaminD-deficient (131). In Pakistan, 55% of breastfed infantspresented with vitamin D serum concentrations below10 ng/ml (141). In the USA Greer & Tsang (142)reported that exclusively breastfed 6-month-old infantspresented with very low 25(OH)D serum concen-trations, but none in any of these populations presentedwith rickets.

Thus, although there is abundant evidence suggestingthat breastfed infants often receive less vitamin D thanis required, most studies fail to find rickets in breastfedinfants less than 6 months of age. However, thisconclusion is tempered by studies of older infants. In1979 Bacharach et al. reported rickets in breastfedinfants older than 6 months whose mothers werevitamin D-deficient during pregnancy and lactation(139). In 1980, 9 cases of rickets were reported inChicago in exclusively breastfed infants aged 7 to 24months (140). None of the infants received any foodfrom animal sources. Thirty children (median age 15.5months) were diagnosed with rickets in North Carolina.All were African American and were breastfed for amedian duration of 12.5 months with no vitamin Dsupplements (143).

It thus seems that infants who are exclusively orpredominantly breastfed for 6 months or longer can beat an increased risk of rickets if their mothers are at riskof vitamin D deficiency, and the infants receive limitedsun exposure and no vitamin D supplements.

3.4.5 Vitamin D and growth in young infants

The effects of vitamin D on growth in early infancy arebest evaluated from results of a study conducted inChina of breastfed infants assigned randomly to either100, 200 or 400 IU of vitamin D per day. The differentdoses of vitamin D did not affect growth rates of infantswho were born at the same latitude, but significant

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differences were found in length gains over a 6-monthperiod between infants living in northern or southernChina. Length gains were greater in infants born in thenorth independent of supplement level. No seasonaldifferences were noted in either the south or the north.These data suggest that differences (e.g. genetic orenvironmental) other than vitamin D status may haveinfluenced regional differences in length gain (144).

3.4.6 Vitamin D and growth in older infants

The effect of marginal vitamin D status on growth inolder infants remains somewhat controversial becauseof inconsistent findings. On the whole, however, thereappear to be few data supporting adverse effects ongrowth. Fomon, Younoszai & Thomas (145) reportedsimilar growth rates from birth to 140 days amonginfants receiving either a formula supplemented with400 or 1600 IU of vitamin D and breastfed infants.Breastfed infants were allowed one formula feeding dailythat provided 500 IU of vitamin D/l. Breastfed infantsalso received a multivitamin preparation containing1500 IU vitamin A, 200 IU vitamin D, several of the Bvitamins and ferrous sulphate. Also, infants wereunlikely to be born with marginal vitamin D stores. Inanother study in the USA of infants less than 1 year ofage, no differences in weight or length were detectedbetween breastfed infants, breastfed infants supplemen-ted with 400 IU of vitamin D, and infants fed formulawith added vitamin D. However, all mothers in the studywere supplemented with vitamin D while infants werepermitted one formula feeding per day during the first4 months, after which solids were added to their diet(125).

In a series of studies conducted by Brooke et al., slowstatural growth was reported in the first year of life ininfants who were born to vitamin D-deficient motherssupplemented with vitamin D in the postpartum period(146–148). Greer et al. (127) reported that Caucasianinfants exclusively breastfed for 6 months in Wisconsinwere 2 cm shorter at 1 year than infants who received400 IU daily of supplemental vitamin D, although thedifference did not attain statistical significance. It isunclear if there was no difference in attained stature orif failure to detect a difference reflected a lack ofsufficient power in the experimental design. In anotherstudy of vitamin D-deficient infants who wereexclusively breastfed for a mean of 7.5 months, length-for-age percentiles dropped from 60 to 40 between 6 to12 months of age (130). Thus, breastfed infants ofwomen with poor vitamin D status, or infants withbiochemical evidence of vitamin D deficiency, appear

to experience impaired growth unless supplementedwith vitamin D. However, other nutrient deficienciesmay account for growth retardation.

3.4.7 Summary

The vitamin D content of human milk is low anddependent on maternal vitamin D status as reflected bymaternal serum 25(OH)D. Breastfed infants canmaintain normal vitamin D status in the early postnatalperiod only when their mothers’ vitamin D status isnormal and/or the infants are exposed to adequateamounts of sunlight. Risk of vitamin D deficiencyincreases as infants’ sun exposure decreases, and theability of infants of vitamin D-replete mothers tomaintain normal vitamin D status in the absence of sunexposure remains unknown. Infants born at highlatitudes, or in places where sun exposure is restrictedfor cultural or other reasons, are at special risk; they arelikely to be born with low vitamin D stores due to lowmaternal vitamin D status. If sunlight exposure orexogenous intakes of vitamin D remain inadequate, therisk of vitamin D deficiency rises with age as stores aredepleted.

3.5 Vitamin B6

3.5.1 Introduction

Vitamin B6 functions as a coenzyme in the metabolismof protein, carbohydrate and fat. The term refers toseveral compounds, e.g. pyridoxal (PL), pyridoxine(PN), pyridoxamine (PM) and their respectivephosphate forms – PLP, PNP and PMP. The major formsof vitamin B6 are PLP and PMP in animal tissues, andPN and PNP in plant tissues. Signs and symptoms ofvitamin B6 deficiency include dermatitis, microcyticanaemia, seizures, depression and confusion. In infantsvitamin B6 deficiency appears to adversely influencegrowth.

3.5.2 Vitamin B6 content in human milk

The vitamin B6 content of human milk varies withmaternal B6 status and intake. The mean B6 concen-tration in human milk of women with B6 intakes below2.5 mg/day is 0.13 mg/l (778 nmol/l). Mean B6 levelsin milk of women with B6 intakes between 2.5 and 5mg/day are substantially higher – approximately 0.24mg/l (149). Thus, the daily B6 intakes of infants 1 to 6months of age who consume at least 780 ml/day ofhuman milk with a B6 concentration of 0.13 mg/l

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should, as expected, meet the 0.1 mg/day estimatedadequate intake (AI) for this age group (150) since theAI was based on B6 intake from human milk.

The milk concentration of vitamin B6 in populations atrisk of vitamin B6 deficiency may be sub-optimal. Theconcentration of B6 in the milk of 70 Egyptian womenconsuming 1.0 mg vitamin B6/day was 0.073 mg/l,substantially lower than that reported for women inWestern societies (151). Lower concentrations of milkB6 were associated with lower birth weight and alteredinfant behaviour. Thus, human milk’s vitamin B6 contentclosely parallels the mother’s intake of this vitamin.

Other factors, e.g. length of gestation, stage of lactationand the use of B6 supplements, influence the vitaminB6 concentration in human milk. The vitamin B6concentrations in milk of women supplemented duringlactation with 2 or 27 mg B6/day and who deliveredprematurely were reported to be 0.05 mg/l and 0.22 mg/l, respectively. These levels were sustained for 28 dayspostpartum. Levels in milk of women who delivered atterm and were supplemented at the same levels were,respectively, 0.08 mg/l and 0.38 mg/l during the firstweek postpartum. Vitamin B6 levels in milk rose to 0.10mg/l and 0.50 mg/l, respectively, by 28 days postpartum(152). Similarly, in a study conducted by Udipi et al.,throughout the first month postpartum vitamin B6levels in milk of women delivering prematurely werelower than the levels of women who delivered at term(153). Also analysed was the effect on vitamin B6 milkconcentrations of different levels of supplementation.Women received 0, 2.5, 10 or 20 mg PN(HCL) for 3consecutive days. Non-supplemented mothers had thelowest vitamin B6 levels in their milk (0.09 ± 0.01 mg/l)compared to the other groups (0.19 ± 0.02 mg/l, 0.25 ±0.02 mg/l and 0.41 ± 0.04 mg/l, respectively) (154).

3.5.3 Approaches used to estimate vitamin B6requirements

Measurements of vitamin B6 concentrations in plasma,blood cells or urine have been used as indicators of B6status. Functional indicators such as erythrocyteaminotransferase saturation by PLP or measurementsof various tryptophan metabolites also have beenconsidered as indicators of B6 status in depletion-repletion studies because of their responsiveness tochanges in B6 intakes. Plasma PLP often has been usedto assess vitamin B6 status because it reflects tissuestores, responds to changes in dietary B6 and correlateswell with other B6 indices (155). However, erythrocytePLP may be a more reliable indicator, particularly ininfants (156).

3.5.4 Estimates of requirements

The AI for vitamin B6 is 0.1 mg/day for infants 0 to6 months and 0.3 mg/day for infants 6 to 12 months ofage (160). The AI for the younger age group is basedon intakes of exclusively breastfed infants. The AI forolder infants is based on extrapolations from dataobtained in both the younger age group and adults.

3.5.5 Vitamin B6 status of breastfed infants andlactating women

Blood PLP concentrations are high in the fetus andnewborn, and they decrease progressively throughoutthe first year of life (157). Reference ranges for erythro-cyte PLP (EPLP) concentrations and erythrocyteaspartate transaminase (EAST) activities in lactatingFinnish women and their infants were established byHeiskanen et al. (156). To be included in the reference,infants had to be exclusively breastfed for 6 months bywomen with adequate B6 status who were supplementedwith 1 mg PN/day, who fed appropriate complementaryfoods after 6 months, and who weaned to a cow’s milk-based formula at approximately 9 months. The 10thcentile values for EPLP concentrations and EASTactivity and activation coefficients were defined basedon subsets (n=90 at 2, n=106 at 4, n=99 at 6, n=39 at 9,and n=100 at 12 months postpartum) of the originalsample (n=198).

In a follow-up analysis, Heiskanen et al. (158) evaluatedthe B6 status of 44 infants from the original sample of198 who met WHO’s feeding recommendation(exclusive breastfeeding for 6 months and continuedbreastfeeding for 12 months with appropriate comple-mentary feeding). Low vitamin B6 status – diagnosedas at least two reference values below the 10th centilecut-offs – was observed in 7 of the 44 infants between 4and 6 months of age. Weight velocities of these infantsdid not differ from infants with normal B6 status, buttheir length velocity was significantly lower at 6 to9 months.

The vitamin B6 status of exclusively breastfed infantswas evaluated at 2 months (n=118), 4 months (n=118),6 months (n=112), 7.5 months (n=70), 9 months(n=36), 10 months (n=14), 11 months (n=11) and 12months (n=7) (159). During the first 4 months thevitamin B6 status of the infants was adequate andindependent of maternal status. By 6 months 30% ofthe infants breastfed by mothers with low vitamin B6status also had low status. By 6 months of exclusivebreastfeeding, the low vitamin B6 status of mothers wasreflected in the vitamin B6 status of their infants. At 6

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and 7.5 months indicators of vitamin B6 status inmothers and infants were significantly correlated.Despite a daily PN supplement of 1 mg/day, maternalB6 status was inadequate in ~8% of mothers in the first6 months and in 11% of mothers at 9 months post-partum. Prenatal vitamin B6 stores appear importantfor the maintenance of adequate vitamin B6 status ofbreastfed infants in the first 4 months of life. Humanmilk alone may not sustain vitamin B6 requirementsbeyond 6 months.

3.5.6 Growth of breastfed infants in relationto vitamin B6 status

In the series of studies conducted by Heiskanen et al.(156, 158, 158) EPLP concentrations at 4 months ofage correlated positively with length velocity from 0 to6 months (r=0.46, p=0.006), and EAST activity in theentire sample correlated with length velocity andchanges in length-for-age at 9 months. Weight velocityassessed during the entire first year did not differstatistically among infants with adequate or low B6indices (n=7). Between 6 and 9 months of age, infantswith low B6 indices experienced slower length velocitiesthan infants with adequate B6 indices. Despite similarprotein status at 4, 6 and 9 months determined by plasmatotal proteins, prealbumin and transferrin, all 7 infantswith low B6 indices presented declines in length-for-age Z-scores.

Kang-Yoon et al. (160) evaluated the growth of infantsof well-nourished women supplemented with 2 or 27mg PL-HCl/day during the first month postpartum. Asubgroup was selected from infants born to women whoreceived a 2 mg vitamin B6 supplement. This subgroupof infants was supplemented postnatally with 0.4 mg ofvitamin B6. This subgroup, and infants whose motherswere supplemented at the higher level, achieved higherweight-for-age and length-for-age Z-scores than infantsof women supplemented at the lowest level despitesimilar values at entry.

3.5.7 Summary

Maternal B6 status and intake, length of gestation, stageof lactation and use of B6 supplements affect the B6content of human milk. In well-nourished populations,human milk appears to maintain normal vitamin B6status in most exclusively breastfed infants during thefirst 4 to 6 months of age; the risk of B6 inadequacyappears to increase beyond 6 months. After 6 monthsof exclusive breastfeeding, low vitamin B6 status in amother was associated with low vitamin B6 status in

her infant. Compromised linear growth associated withlow vitamin B6 status in infants exclusively breastfedfor 6 months was reversible through appropriate comple-mentary feeding. In populations with poor vitamin B6nutriture, the concentration of B6 in human milk willbe sub-optimal, with possible adverse effects on infantgrowth and neurological development.

3.6 Calcium3.6.1 Human milk composition

Human milk contains 250–300 mg/l of calcium withno pronounced changes during lactation (33).Generally, maternal diet does not appear to influencethe concentration of calcium in milk. However, recentstudies from the Gambia indicated that poorly nourishedwomen on low-calcium diets produced milk with lower-than-normal calcium levels (161), which did notincrease with calcium supplementation (162).

3.6.2 Estimates of calcium requirements

Calcium requirements are affected substantially bygenetic variability and other dietary factors (163).Pronounced calcium deficiency resulting in tetany rarelyoccurs in the healthy, breastfed infant and therefore isnot helpful in determining requirements. Assessmentof calcium status is difficult since serum levels arehomeostatically regulated and therefore do not reflectbody content. Inadequate calcium intake can result inlower-than-normal bone mineralization. Single-beamX-ray densitometry and, more recently, dual-energy X-ray absorptiometry (DXA) have been used to measurebone mineral content (BMC) and BMD.

Using DXA, breastfed infants have been shown tohave lower BMC and BMD than formula-fed infantsat 6 months (164) and 12 months (37). However,the clinical relevance of this is uncertain since thedifferences in bone mineralization did not persist beyondweaning (37, 164). Since bone mineralization did notdiffer between breastfed and formula-fed infants afterweaning, retention of more calcium than that achievedby breastfed infants does not seem to benefit bonemineralization later in life.

Compared to British children, BMC at the radius inGambian infants was slightly lower at birth, and it fellprogressively during early childhood such that by 36months it was 31% lower (165). The differenceremained significant after correction for body weight,height and bone width. Although the BMC of Gambianand British women is remarkably similar, it could be

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argued that the BMC of Gambian women is less thantheir genetic potential, as African Americans are knownto have significantly higher BMC than their fairer-skinned counterparts. Weaning breastfed infants ontolow-calcium diets may compromise later bonemineralization.

Balance studies in breastfed term infants indicate ratesof absorption ranging from 40 to 70% (166, 167). Inbreastfed infants, a mean calcium intake was 327 mg/day and the retention was 80 mg/day (166). Lossesamounted to 247 mg/day.

Stable-isotope studies using 44calcium and 46calciumhave been used to determine calcium absorption andretention in term infants (168). Calcium absorptionmeasured using stable isotopes averaged 61 ± 23%(range 27–89%) in a study of 14 human milk-fed infants,aged 5 to 7 months, with a mean weight of 7.8 kg (168).Based on an assumed milk concentration of 0.25 mg/mland 766 ml/day, an endogenous faecal excretion of 3mg/kg per day and a urinary excretion of 3 mg/kg perday, these authors estimated from their observations that68 mg/day of calcium were retained from human milk(168).

The accretion of body calcium during the first year oflife has been estimated from changes in body weight

(140 mg/day) (169) and metacarpal morphometry(80 mg/day) (170, 171).

The calcium requirements of breastfed infants have beenestimated from urinary calcium losses (3 mg/kg per day),faecal endogenous losses (3 mg/kg per day) (168), andrates of calcium accretion (Table 10). We estimatedcalcium accretion from BMC measurements by DXAtaken at 15 days and 12 months of age (172) on theassumption that 32.2% of BMC was calcium (173).These estimated requirements were based on a smallnumber of infants and several assumptions and thusshould be confirmed by further study. Based on theestimated calcium intakes of exclusively breastfedinfants, the efficiency of calcium absorption would haveto be greater than 70% to cover these estimatedrequirements.

3.6.3 Summary

Calcium requirements during infancy were derived fromstable isotope studies of calcium absorption andretention, and calcium accretion rates. Calcium contentof human milk is fairly constant throughout lactationand is not influenced by maternal diet. Based on theestimated calcium intakes of exclusively breastfedinfants, human milk meets the calcium requirements

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Table 10. Calcium requirements of breastfed infants

Total Total TotalCalcium Calcium requirement requirement requirement

Calcium Calcium endogenous endogenous for net for net for neturinary urinary faecal faecal Calcium Calcium Calcium calcium calcium calciumlosses losses losses losses gain gain gain absorption absorption absorption

Age (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day)(months) BOYSA GIRLSA BOYSB GIRLSB BOYSC GIRLSC ALL BOYS GIRLS ALL

1 14 13 14 13 131 109 120 158 135 147

2 17 15 17 15 131 109 120 164 140 152

3 19 17 19 17 131 109 120 169 144 156

4 21 19 21 19 131 109 120 173 147 160

5 22 21 22 21 131 109 120 176 151 163

6 24 22 24 22 131 109 120 179 153 166

7 25 23 25 23 131 109 120 181 155 168

8 26 24 26 24 131 109 120 183 157 170

9 27 25 27 25 131 109 120 184 159 172

10 27 26 27 26 131 109 120 186 160 173

11 28 26 28 26 131 109 120 187 161 174

12 29 27 29 27 131 109 120 189 163 176

a Calcium urinary losses (3 mg/kg per day) (168).b Calcium endogenous faecal losses (3 mg/kg per day) (168).c Calcium gain (172).

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of infants during the first 6 months of life if the efficiencyof absorption is maintained at ~70%, which is withinreported rates (166, 167).

3.7 Iron

3.7.1 Human milk composition

The concentration of iron in human milk declines from~0.4–0.8 mg/l in colostrum to ~0.2–0.4 mg/l in maturehuman milk (33). The iron content of human milkappears to be homeostatically controlled by up- anddown-regulation of transferrin receptors in the mam-mary gland (174); consequently, it is unaffected bymaternal iron status or diet.

3.7.2 Estimates of iron requirements

Major factors determining iron requirements duringinfancy are iron endowment at birth, requirements forgrowth and a need to replace losses. The newborn infantis well endowed with iron stores and a high concen-tration of haemoglobin. In the first 6 to 8 weeks of life,there is a marked decline in haemoglobin from thehighest to the lowest observed during development dueto the abrupt decrease in erythropoiesis in response toincreased postnatal delivery of oxygen to tissues (175).In the next stage, between 2 and 4 months of age,haemoglobin concentration gradually increases. Eryth-ropoiesis becomes more active, and there is an increasein erythroid precursors in the bone marrow and anelevation of the reticulocyte count. Between 4 and 6months of age, there is an increased dependence ondietary iron. Dietary iron provides ~30% of the require-ment for haemoglobin iron turnover, compared to 5%in adults (175). Because of the considerable ironrequirement for growth and the marginal supply of ironin infant diets, iron deficiency is prevalent amonginfants between 6 and 12 months of age.

Iron-containing compounds in the body serve metabolicor enzymatic functions or are used for storage.Haemoglobin, myoglobin, the cytochromes and severalother proteins function in transport, storage andutilization of oxygen. Iron is stored primarily as ferritinand haemosiderin. Iron is mobilized from these reservesto maintain haemoglobin and other iron-containingcompounds. Body function is unlikely to be impairedas long as iron reserves are available. When iron reservesare depleted, iron deficiency will result in anaemia.Haemoglobin can be used to diagnose iron deficiencyanaemia although the cut-off value for infants isdebated. Serum ferritin, transferrin saturation, trans-

ferrin receptor and mean corpuscular volume can beused to assess iron deficiency.

Total body iron is relatively stable from birth to ~4months of age, but the proportion of body iron indistinct compartments (e.g. red blood cells, myoglobinand stores) shifts dramatically as stores are depleted anddemands for iron increase to meet needs imposed from4 to 12 months of age by expanding red blood cell andmyoglobin compartments. Iron requirements thus risemarkedly around 4 to 6 months of age (176). Theserequirements are very high relative to infants’ energyrequirements at this age. Factorial, balance and stableisotope methods have been used to estimate infants’ ironrequirements. Iron needed to recover endogenous lossesthrough the gastrointestinal tract (62 mg/year) and skin(29 mg/year) has been estimated to be approximately91 mg/year. Iron at 1 year of life as haemoglobin(270 mg), myoglobin and enzymes (54 mg), and storage(53 mg) amounts to 109 mg above the amount presentat birth (268 mg) (177). Using this factorial approach,the total iron requirement during infancy is ~200 mg/year or 0.55 mg/day. Since there is a substantial increasein erythrocyte mass and myoglobin between 4 and 12months (176, 178), the iron requirement is thought tobe higher in later than early infancy. Iron requirementsare thus estimated to be 0.5 mg/day for infants from 0to 6 months of age and 0.9 mg/day for infants 6 to 12months of age (Table 11).

Table 11. Iron Requirements of breastfed infants

Faecal Iron Totaland skin gain iron

Age losses (mg/day) requirement(months) (mg/day) All (mg/day)

1–6 0.24 0.25 0.49

7–12 0.37 0.53 0.90

Source: reference 177.

Iron intakes from human milk are summarized in Table4. At a fractional iron absorption rate of 0.20, it is clearthat breastfed infants subsidize their requirements fromiron reserves in the body. Stable isotope studies using59Fe have tended to overestimate the absorption of ironfrom human milk because of unequal distribution of theextrinsic label with intrinsic iron in human milk. Recentstudies have indicated that the absorption of iron fromhuman milk is more likely to be lower – ~19–20% (179,180). A balance study in exclusively breastfed terminfants resulted in positive iron balances up to 4 months

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of age (181). Recent results using 59Fe and 58Fe indicateda median absorption of iron from human milk of 14%at 6 months of age, 49% in non Fe-supplemented infantsand 18% in Fe-supplemented infants at 9 months ofage. Although iron absorption was enhanced, the ironin human milk would not be sufficient to meet estimatediron requirements (Abrams, personal communication).

Iron status – assessed by the determination of haemo-globin, red blood cell counts, transferrin, transferrinsaturation, serum iron and ferritin – of exclusivelybreastfed infants was satisfactory up to 6 months of agein studies by Duncan et al. (182), Lönnerdal & Hernell(183), Saarinen & Siimes (184) and Simes et al. (185).Iron status was adequate in one study up to 9 to 12months of age in exclusively breastfed infants (186).However, other studies demonstrated that breastfedinfants who do not receive iron supplements are at riskof becoming iron-deficient in the second half of infancy(187, 185).

3.7.3 Summary

Human milk is a poor source of iron and cannot bealtered by maternal iron supplementation. It is clearthat the estimated iron requirements of infants cannotbe met by human milk alone at any stage of infancy.The iron endowment at birth adequately provides forthe iron needs of the breastfed infant in the first half ofinfancy. The iron available for growth and developmentshould be adequate until iron stores are exhausted.

Factorial and balance methods have been used toestimate the iron requirements of infants. Iron require-ments are estimated to be 0.5 mg/day for infants from 0to 6 months of age and 0.9 mg/day for infants 7 to 12months of age. Human milk’s iron content, whichdeclines from ~0.4–0.8 mg/l in colostrum to ~0.2–0.4mg/l in mature milk, is unaffected by maternal iron statusor diet. The estimated iron intakes of exclusivelybreastfed infants are insufficient to meet their ironrequirements. At a fractional iron absorption rate of0.20, it is clear that breastfed infants subsidize theirrequirements from iron body reserves. It appears thatbreastfed infants who do not receive additional ironfrom supplements or complementary foods are at risk ofbecoming iron-deficient in the second half of infancy.

3.8 Zinc3.8.1 Human milk composition

The concentration of zinc in human milk declinesprecipitously from 4–5 mg/l in early milk, to 1–2 mg/l

at 3 months postpartum, and to ~0.5 mg/l at 6 months(33). There is considerable inter-individual variationin milk zinc concentrations; in one study the coefficientof variation was 0.25 at 2 weeks postpartum and > 0.50at 5 to 7 months (188). Interestingly, milk zinc concen-tration displays channelling or tracking in individualsthroughout lactation. A significant correlation (r=0.60)was detected between the concentration of zinc in earlymilk at 2 weeks postpartum and mature milk at 5 to7 months (188).

Maternal dietary zinc has not been shown to affect thezinc content of human milk, while concentrations inhuman milk seem resistant to zinc supplementation.Studies of lactating women receiving daily zinc supple-ments did not show any effect on milk zinc concen-tration (188, 189), nor did daily doses of 50–150 mgzinc prevent a decline in milk zinc concentration (190).A slower rate of decline, however, was observed inlactating women supplemented with 15 mg/day zinc for9 months of lactation (191). A randomized, controlledsupplementation trial by the same group of investigatorsfailed to confirm their earlier observations (188). Asupplement of 20 mg/day for 9 months did not increasemean serum or milk zinc in Finnish women (191).However, a 40-mg supplement increased maternal serumlevels at 2 months and the milk level after 6 months ofsupplementation. A recent study in lactating Spanishwomen provided evidence that both dietary zinc intakeand serum zinc concentrations were positively correlatedwith milk zinc concentrations (193). Women with lowzinc intake in their third trimester of pregnancy (< 10mg/day zinc) had lower concentrations of zinc in theirmilk. A comparison of milk zinc concentrations fromlactating women in developing and developed countriessupports the hypothesis that chronically low dietary zincis associated with lower milk zinc concentrations (194).

3.8.2 Estimates of zinc requirementsSevere zinc deficiency results in acrodermatitis entero-pathica, impaired immune function, diarrhoea andgrowth retardation. Zinc status is commonly assessedby serum zinc; however, this indicator is affected byother factors, notably infection, stress and growth rate.Serum zinc is informative for groups of healthy infantsbut not for assessing individuals.

There are several case reports of severe zinc deficiencyin breastfed term infants receiving milk having lower-than-normal concentrations of zinc (195–200). Sincematernal zinc supplementation failed to increase milkconcentrations, zinc uptake or secretion by the mam-mary gland appeared defective in these cases.

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Mean serum zinc was stable in breastfed infants from 2to 9 months, but the number of infants in the low range(0.55mg/l) increased from 3% at birth to 30% atbetween 4 to 9 months (192). Serum zinc correlatedwith zinc intake and milk zinc concentrations. However,neither low zinc intakes nor low serum zinc levels wereassociated with poor growth.

In contrast, a decline in serum zinc and erythrocytemetallothionein concentration from 6 to 9 months wasobserved in breastfed Danish infants (201). Serum zincat 9 months was positively correlated with weight gainbetween 6 and 9 months. Mean serum zinc did notchange significantly between 2 and 6 months, and thenfell significantly between 6 and 9 months, reaching alow mean of 8.4 µmol/l.

Median zinc balance in term predominantly breastfedinfants studied at 17, 35, 57, 85 and 113 days of age hasbeen shown to be positive (0.1 mg/kg per day); however,the range of zinc balances was high (202) and 33% ofthe infants were in negative balance. Stable-isotopestudies using 67Zn and 70Zn demonstrated equilibrationof the extrinsic label with intrinsic milk zinc (203). Themean fractional zinc absorption from human milk was0.55 or 0.08 mg/kg per day in 2- to 5-month-old breast-fed infants with some variation with infant age (204).

In the latter study, the infants all achieved positive zincbalance through relatively high fractional zinc absorp-tion and conservation of endogenous zinc losses.

Since there is no pharmacological effect of zinc ongrowth, zinc supplementation trials of breastfed infantsprovide evidence as to whether zinc is limiting growth.A 3-month intervention trial was undertaken in 4- to9-month-old breastfed infants who received either 5 mg/day zinc or a placebo (205). A significant increase inweight gain and linear growth was observed in thesupplemented infants. Complementary foods andformula use were not reported. Whether the amount ofzinc provided by human milk during the complementaryfeeding period was insufficient or whether properties offood interfered with the absorption of zinc from humanmilk is uncertain (205).

In another random double-blind study, exclusivelybreastfed infants were assigned to receive a 5 mg/dayzinc-supplement or placebo from 2 to 6.5 months of age(206). Zinc supplementation did not enhance thegrowth of exclusively breastfed infants. This suggestseither that zinc intakes and stores in these infants weresufficient to sustain growth or, alternatively, that zincalone may not be limiting the growth of exclusivelybreastfed infants. Zinc, in combination with other trace

Table 12. Zinc requirements of breastfed infants

TotalUrine Urine Urine Endogenous Endogenous Endogenous requirement

and sweat and sweat and sweat faecal faecal faecal Zinc Zinc Zinc for netlosses losses losses losses losses losses gain gain gain zinc

Age (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) (mg/day) absorption(months) BOYSa GIRLSa ALL BOYSb GIRLSb ALL BOYSc GIRLSc ALL (mg/day)

1 0.092 0.087 0.089 0.229 0.218 0.223 0.704 0.566 0.635 0.947

2 0.110 0.103 0.106 0.275 0.257 0.266 0.599 0.507 0.553 0.925

3 0.126 0.116 0.121 0.314 0.291 0.303 0.461 0.421 0.441 0.864

4 0.139 0.128 0.134 0.347 0.321 0.334 0.375 0.362 0.368 0.836

5 0.150 0.138 0.144 0.374 0.346 0.360 0.322 0.309 0.316 0.820

6 0.159 0.147 0.153 0.397 0.368 0.382 0.257 0.257 0.257 0.791

7 0.166 0.154 0.160 0.415 0.386 0.400 0.230 0.217 0.224 0.784

8 0.172 0.161 0.167 0.431 0.402 0.416 0.211 0.184 0.197 0.780

9 0.178 0.166 0.172 0.444 0.416 0.430 0.178 0.171 0.174 0.776

10 0.183 0.171 0.177 0.456 0.428 0.442 0.158 0.158 0.158 0.777

11 0.187 0.175 0.181 0.469 0.437 0.453 0.158 0.145 0.151 0.785

12 0.192 0.180 0.186 0.481 0.450 0.466 0.158 0.145 0.151 0.803

a Urinary and sweat zinc losses (20 µg/kg per day) (209).b Endogenous faecal zinc losses (50 µg/kg per day) (204).c Zinc gain (20 µg/g weight gain) (210, 211).

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minerals present in very small amounts in human milk,might be limiting the growth of older exclusivelybreastfed infants.

Using stable isotope studies, the estimated mean netzinc absorption, which does not include urinary orintegumental losses, was 0.26 mg/day at 2 months and0.29 mg/day at 4 to 5 months (207). Even with veryefficient absorption and conservation of endogenouslosses, net zinc absorption did not meet zinc require-ments at 2 months or 4 to 5 months. Mobilization ofhepatic zinc bound to metallothionein may supplementthe infant’s needs during the first months of life, but by4.4 months hepatic metallothionein levels fall to thosefound in older children (208).

Zinc requirements of infants may be estimated by thefactorial method (209). Urinary and sweat zinc lossesare estimated to be 20 µg/kg per day (209). Zinc requiredfor new tissue accretion is estimated to be 20 µg/g weightgain or 30 µg/g lean tissue gain (210, 211). Endogenousfaecal zinc losses are estimated to be 50 µg/kg per day(204). Total zinc requirements for net zinc absorptionare summarized in Table 12. These estimated zincrequirements should be considered provisional sincethey were based on studies with small sample sizes andextrapolated data. Zinc requirements are higher in boysthan in girls and are highest in early infancy, at thetime of greatest weight gain. As growth velocity slowsin later infancy, the losses in urine and sweat exceedthe amount deposited in tissues.

Mean zinc intakes from human milk are summarized inTable 4. At an estimated fractional zinc absorption of0.55 (204), net zinc absorption will fall short of actualzinc needs. Zinc intakes from human milk are subjectto inter-individual variation in milk zinc concentrations.Since milk zinc concentration displays significanttracking (r=0.60) in individuals throughout lactation(188), infants whose mothers produce low zincconcentrations will be at increased risk of zincdeficiency. Since milk intakes are driven by energy needsand not by zinc requirements, and since milk energyand zinc concentrations are not correlated, milk zincintakes will not be determined by infant size or growthpotential.

3.8.3 Summary

The concentration of zinc in human milk declinesprecipitously between early and mature milk and isbasically unaffected by maternal zinc supplementation.There is some evidence that chronically low dietary zincis associated with lower milk zinc concentrations. Zincrequirements have been estimated by the factorialmethod. At an estimated fractional zinc absorption of0.55, the net zinc absorption from human milk will fallshort of zinc needs, which appear to be subsidized byprenatal stores.

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223. Paul AA et al. Breast-milk intake and growth ininfants from two to ten months. Journal of HumanNutrition and Dietetics, 1988, 1:437–450.

224. Prentice A et al. Cross-cultural differences inlactational performance. In: Hamosh M, GoldmanAS, eds. Human Lactation 2: Maternal andEnvironmental Factors. New York, Plenum Press,1986:13–44.

225. The quantity and quality of breast milk. Geneva,World Health Organization, 1985.

226. Gonzalez-Cossio T et al. Impact of foodsupplementation during lactation on infant breast-milk intake and on the proportion of infantsexclusively breast-fed. Journal of Nutrition, 1998,128:1692–1702.

227. van Steenbergen WM et al. Nutritional transitionduring infancy in East Java, Indonesia: 1. Alongitudinal study of feeding pattern, breast milkintake and the consumption of additional foods.European Journal of Clinical Nutrition, 1991, 45:67–75.

228. Frigerio C et al. A new procedure to assess theenergy requirements of lactation in Gambianwomen. American Journal of Clinical Nutrition,1991, 54:526–533.

229. Hennart P & Vis HL. Breast-feeding and postpartum amenorrhoea in Central Africa. 1. Milkproduction in rural areas. Journal of TropicalPediatrics, 1980, 26:177–183.

230. van Steenbergen WM, Kusin JA, van Rens MM.Lactation performance of Akamba mothers,Kenya. Breast feeding behaviour, breast milk yieldand composition. Journal of Tropical Pediatrics,1981, 27:161.

231. Motil KJ et al. Human milk protein does not limitgrowth of breast-fed infants. Journal of PediatricGastroenterology and Nutrition, 1997, 24:10–17.

232. Nielsen GA, Thomsen BL, Michaelsen KF.Influence of breastfeeding and complementaryfood on growth between 5 and 10 months. ActaPædiatrica, 1998, 87:911–917.

233. Leerbeck E & Sondergaard H. The total contentof vitamin D in human milk and cow’s milk. TheBritish Journal of Nutrition, 1980, 44:7–12.

234. Reeve LL, Russell WC, DeLuca HF. Vitamin D ofhuman milk: identification of biologically activeforms. American Journal of Clinical Nutrition, 1982,36:122–126.

235. Zoeren-Grobben DV et al. Human milk vitamincontent after pasteurization, storage, or tubefeeding. Archives of Disease in Childhood, 1987,62:161–165.

R E F E R E N C E S

Page 91: The Vegetarian Breastfeeding Mothers

SELECTED WHO PUBLICATIONS OF RELATED INTEREST

Breastfeeding counselling – a training course,1993

Document WHO/CHD/95.2

HIV and infant feeding

• Guidelines for decision-makersDocument WHO/FRH/NUT/CHD/98.1http://www.unaids.org/unaids/document/mother-to-child/infantpolicy.pdf

• A guide for health care managers and supervisorsDocument WHO/FRH/NUT/CHD/98.2http://www.unaids.org/unaids/document/mother-to-child/infantguide.pdf

• A review of HIV transmission through breastfeedingDocument WHO/FRH/NUT/CHD/98.3http://www.unaids.org./highband/document/mother-to-child/hivmod3.pdf

Complementary feeding: family foods forbreastfed children

2000, iii + 52 pages

WHO/NHD/00.1; WHO/FCH/CAH/00.6

In developing countries: Sw.fr. 7.70. Order no. 1930177

Complementary feeding of young children indeveloping countries

A review of current scientific knowledge1998, ix + 228 pages, WHO/NUT/98.1

Order no. 1930141

The optimal duration of exclusive breastfeeding.A systematic review

http://www.who.int/child-adolescent-health/New_Publications/NUTRITION/WHO_CAH_01_23.pdf

The optimal duration of exclusive breastfeeding.Report of an expert consultation

http://www.who.int/child-adolescent-health/New_Publications/NUTRITION/WHO_CAH_01_24.pdf

Global strategy for infant and young child feeding

Fifty-fifth World Health Assembly, May 2002,document A55/15.

http://www.who.int/gb/EB_WHA/PDF/WHA55/ea5515.pdf

WHO Global Database on Growth andMalnutrition

http://www.who.int/nutgrowthdb/

Infant feeding: the physiological basis1990, 108 pages, ISBN 92 4 068670 3

Order no. 0036701

Protecting, promoting and supporting breast-feeding

The special role of maternity services. A joint WHO/UNICEF statement.

1989, iv + 32 pages, ISBN 92 4 156130 0

Order no. 1150326

Evidence for the ten steps to successfulbreastfeeding

1998, vi + 111 pages, WHO/CHD/98.9

Order no. 1930142

Hypoglycaemia of the newborn

Review of the literature1997, ii + 55 pages, WHO/CHD/97.1; WHO/MSM/97.1

Order no. 1930165

Promoting breast-feeding in health facilities1996, 391 pages, 154 colour slides, eight training modules inloose-leaf binder, WHO/NUT/96.3

Order no. 1930100

The baby-friendly hospital initiative

Monitoring and reassessment: tools to sustain progress1999, four sections in a loose-leaf binder with computerizedreporting system, WHO/NHD/99.2

Further information on these and otherWHO publications can be obtained from

Marketing and DisseminationWorld Health Organization

1211 Geneva 27, Switzerland

e-mail: [email protected] fax: +41 22 791 4857

Phone: +41 22 791 2476

Links to related Web sites:

http://www.who.int/nut/publications.htm

http://www.who.int/child-adolescent-health

Page 92: The Vegetarian Breastfeeding Mothers

For further information please contact:

Department of Nutrition forHealth and Development (NHD)World Health Organization20 Avenue Appia1211 Geneva 27SwitzerlandTel: +41 22 791 3320Fax: +41 22 791 4156email: [email protected]: www.who.int/nut

This review, which was prepared as part of the background documentationfor a WHO expert consultation, evaluates the nutrient adequacy of exclusivebreastfeeding for term infants during the first 6 months of life. Nutrientintakes provided by human milk are compared with infant nutrientrequirements. To avoid circular arguments, biochemical and physiologicalmethods, independent of human milk, are used to define these requirements.

The review focuses on human-milk nutrients, which may become growthlimiting, and on nutrients for which there is a high prevalence of maternaldietary deficiency in some parts of the world; it assesses the adequacy ofenergy, protein, calcium, iron, zinc, and vitamins A, B6, and D. This task isconfounded by the fact that the physiological needs for vitamins A and D,iron, zinc – and possibly other nutrients – are met by the combinedavailability of nutrients in human milk and endogenous nutrient stores.

In evaluating the nutrient adequacy of exclusive breastfeeding, infantnutrient requirements are assessed in terms of relevant functional outcomes.Nutrient adequacy is most commonly evaluated in terms of growth, butother functional outcomes, e.g. immune response and neurodevelopment,are also considered to the extent that available data permit.

This review is limited to the nutrient needs of infants. It does not evaluatefunctional outcomes that depend on other bioactive factors in human milk,or behaviours and practices that are inseparable from breastfeeding, nordoes it consider consequences for mothers. In determining the optimalduration of exclusive breastfeeding in specific contexts, it is important thatfunctional outcomes, e.g. infant morbidity and mortality, also are takeninto consideration.

Department of Child and AdolescentHealth and Development (CAH)World Health Organization20 Avenue Appia1211 Geneva 27SwitzerlandTel +41-22 791 3281Fax +41-22 791 4853email: [email protected]: http://www.who.int/child-adolescent-health

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How much expressed milk will my baby need?

October 28, 2011. Posted in: Pumping issues

By Kelly Bonyata, BS, IBCLC

How much milk do babies need?

Automatic milk calculator

What if baby is eating solid foods?Is baby drinking too much or too little expressed milk?

Other ways of estimating milk intake

References

Image credit: Jerry Bunkers on flickr

How much milk do babies need?

Like 5k More

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Many mothers wonder how much expressed breastmilk they need to have available if they are away from baby.

In exclusively breastfed babies, milk intake increases quickly during the first few weeks of life, then stays about

the same between one and six months (though it likely increases short term during growth spurts). Current

breastfeeding research does not indicate that breastmilk intake changes with baby’s age or weight between one

and six months. After six months, breastmilk intake will continue at this same level until — sometime after six

months, depending in baby’s intake from other foods — baby’s milk intake begins to decrease gradually (see

below).

The research tells us that exclusively breastfed babies take in an average of 25 oz (750 mL) per day betweenthe ages of 1 month and 6 months. Different babies take in different amounts of milk; a typical range of milk

intakes is 19-30 oz per day (570-900 mL per day).

We can use this information to estimate the average amount of milk baby will need at a feeding:

Estimate the number of times that baby nurses per day (24 hours).

Then divide 25 oz by the number of nursings.

This gives you a “ballpark” figure for the amount of expressed milk your exclusively breastfed baby will

need at one feeding.

Example: If baby usually nurses around 8 times per day, you can guess that baby might need around 3 ounces

per feeding when mom is away. (25/8=3.1).

Here’s a calculator so you don’t need to do the math…

Milk Calculator

(for the exclusively breastfed baby)

Average number of feedings per day Calculate Reset

Average per feeding, ounces Average per feeding, mL

Low range, ounces Low range, mL

High range, ounces High range, mL

Notes:

1. Babies younger than one month old and babies who are more established on solid foods are expectedto have a lower daily milk intake.

2. This calculator is based upon an average daily intake of 25 ounces, with a range of 19-30 ounces perday. Equivalent in mL is an average daily intake of 750 mL, with a range of 570-900 mL per day.

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What if baby is eating solid foods?

Sometime between six months and a year (as solids are introduced and slowly increased) baby’s milk intakemay begin to decrease, but breastmilk should provide the majority of baby’s nutrition through the first year.

Because of the great variability in the amount of solids that babies take during the second six months, theamount of milk will vary, too. One study found average breastmilk intake to be 30 oz per day (875 ml/day;

93% of total intake) at 7 months and 19 oz (550 ml/day; 50% of total energy intake) at 11-16 months.

Several studies have measured breastmilk intake for babies between 12 and 24 months and found typical

amounts to be 14-19 oz per day (400-550 mL per day). Studies looking at breastmilk intake between 24 and36 months have found typical amounts to be 10-12 oz per day (300-360 mL per day).

Is baby drinking too much or too little expressed milk?

Keep in mind that the amount of milk that baby takes at a particular feeding will vary, just as the amount of food

and drink that an adult takes throughout the day will vary. Baby will probably not drink the same amount of milkat each feeding. Watch baby’s cues instead of simply encouraging baby to finish the bottle.

If your baby is taking substantially more than the average amounts, consider the possibility that baby is beinggiven too much milk while you are away. Things that can contribute to overfeeding include:

Fast flow bottles. Always use the lowest flow bottle nipple that baby will tolerate.

Using bottle feeding as the primary way to comfort baby. Some well-meaning caregivers feed baby thebottle every time he makes a sound. Use the calculator above to estimate the amount of milk that baby

needs, and start with that amount. If baby still seems to be hungry, have your caregiver first check to seewhether baby will settle with walking, rocking, holding, etc. before offering another ounce or two.

Baby’s need to suck. Babies have a very strong need to suck, and the need may be greater while mom isaway (sucking is comforting to baby). A baby can control the flow of milk at the breast and will getminimal milk when he mainly needs to suck. When drinking from a bottle, baby gets a larger constant

flow of milk as long as he is sucking. If baby is taking large amounts of expressed milk while you areaway, you might consider encouraging baby to suck fingers or thumb, or consider using a pacifier for the

times when mom is not available, to give baby something besides the bottle to satisfy his sucking needs.If, after trying these suggestions, you’re still having a hard time pumping enough milk, see I’m not

pumping enough milk. What can I do?

If baby is taking significantly less expressed milk than the average, it could be that baby is reverse-cycling,where baby takes just enough milk to “take the edge off” his hunger, then waits for mom to return to get thebulk of his calories. Baby will typically nurse more often and/or longer than usual once mom returns. Some

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mothers encourage reverse cycling so they won’t need to pump as much milk. Reverse cycling is common forbreastfed babies, especially those just starting out with the bottle.

If your baby is reverse cycling, here are a few tips:

Be patient. Try not to stress about it. Consider it a compliment – baby prefers you!Use small amounts of expressed milk per bottle so there is less waste.

If you’re worrying that baby can’t go that long without more milk, keep in mind that some babies sleepthrough the night for 8 hours or so without mom needing to worry that baby is not eating during that time

period. Keep an eye on wet diapers and weight gain to assure yourself that baby is getting enough milk.Ensure that baby has ample chance to nurse when you’re together.

Other ways of estimating milk intake

There are various ways of estimating the amount of milk intake related to the weight of the baby and the age ofthe baby, based upon formula intake – research has shown that after the early weeks these methods

overestimate the amount of milk that baby actually needs. These are the estimates that we used forbreastfed babies for years, with the caveat that most breastfed babies don’t take as much expressed milk as

estimated by these methods. Current research tells us that breastmilk intake is quite constant after the first monthand does not appreciably increase with age or weight, so the current findings are validating what moms andlactation counselors have observed all along.

The Milk Calculator from the The Adoptive Breastfeeding Resource Website does this type of estimation.

More:

Breast Versus Bottle: How much milk should baby take? By Nancy Mohrbacher, IBCLC, FILCA

Supplementation Guidelines from LowMilkSupply.org

References

Onyango, Adelheid W., Receveur, Olivier and Esrey, Steven A. The contribution of breast milk to toddlerdiets in western Kenya. Bull World Health Organ, 2002, vol.80 no.4. ISSN 0042-9686.

Salazar G, Vio F, Garcia C, Aguirre E, Coward WA. Energy requirements in Chilean infants. Arch Dis Child

Fetal Neonatal Ed. 2000 Sep;83(2):F120-3.

Kent JC, Mitoulas L, Cox DB, Owens RA, Hartmann PE. Breast volume and milk production during extendedlactation in women. Exp Physiol. 1999 Mar;84(2):435-47.

Persson V, Greiner T, Islam S, and Gebre-Medhin M. The Helen Keller international food-frequency methodunderestimates vitamin A intake where sustained breastfeeding is common. Food and Nutrition Bulletin, vol.19

no.4. Tokyo, Japan: United Nations University Press, 1998.

Cox DB, Owens RA, Hartmann PE. Blood and milk prolactin and the rate of milk synthesis in women. ExpPhysiol. 1996 Nov;81(6):1007-20.

Dewey KG, Heinig MJ, Nommsen LA, Lonnerdal B. Maternal versus infant factors related to breast milk

intake and residual milk volume: the DARLING study. Pediatrics. 1991 Jun;87(6):829-37.

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Neville MC, et al. Studies in human lactation: milk volumes in lactating women during the onset of lactation and

full lactation. Am J Clin Nutr. 1988 Dec;48(6):1375-86.

Dewey KG, Finley DA, Lonnerdal B. Breast milk volume and composition during late lactation (7-20 months).J Pediatr Gastroenterol Nutr. 1984 Nov;3(5):713-20.

Butte NF, Garza C, Smith EO, Nichols BL. Human milk intake and growth in exclusively breast-fed infants. JPediatr. 1984 Feb;104(2):187-95.

Dewey KG, Lonnerdal B. Milk and nutrient intake of breast-fed infants from 1 to 6 months: relation to growth

and fatness. J Pediatr Gastroenterol Nutr. 1983;2(3):497-506.

Brown K, Black R, Robertson A, Akhtar N, Ahmed G, Becker S. Clinical and field studies of human lactation:methodological considerations. Am J Clin Nutr 1982;35:745-56.

Jelliffe D, Jelliffe E. The volume and composition of human milk in poorly nourished communities: a review. AmJ Clin Nutr 1978;31:492-515.

Summary of Research Data

Baby’s AgeAverage Milk Intake per 24 hours

Referenceg ml oz

5 days 498 +/- 129 g 483 ml 16 oz Neville 1988

1 mo 728 g 706 ml 24 oz Salazar 2000

1 mo – 673 ml 23 oz Dewey 1983

1 mo 708 +/- 54.7 g 687 ml 23 oz Cox 1996

1-6 mo 453.6+/-201 g per breast 440 ml x2 = 880 ml 30 oz Kent 1999

3 mo 818 g 793 ml 27 oz Dewey 1991

3-5 mo 753 +/- 89 g 730 ml 25 oz Neville 1988

6 mo – 896 ml 30 oz Dewey 1983

6 mo 742 +/- 79.4 g 720 ml 24 oz Cox 1996

7 mo – 875 ml (93% of total energy intake) 30 oz Dewey 1984

11-16 mo – 550 ml (50% of total energy intake) 19 oz Dewey 1984

11-16 mo 502 +/- 34 g 487 ml (32% of total energy intake) 16.5 oz Onyango 2002

12-17 mo 563 g 546 ml 18 oz Brown 1982

12-23 mo 548 g 532 ml 18 oz Persson 1998

15 mo 208.0+/-56.7 g per breast 202 ml x2 = 404 ml 14 oz Kent 1999

18-23 mo 501 g 486 ml 16 oz Brown 1982

>24 mo 368 g 357 ml 12 oz Brown 1982

24-36 mo 312 g 303 ml 10 oz Persson 1998

Specific Gravity of Mature Human Milk = 1.031, so Density of Mature Human Milk ~ 1.031 g/ml;1 oz =29.6 ml;Numbers in gray were derived using the above conversion factors.

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