The Truth about Oil Pulling and Teeth Whitening

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What is oil pulling?

Oil pulling involves swishing oil (such as coconut or sesame) around in your mouth for around 20 minutes which ‘PULLS’ potentially harmful bacteria

This is considered a dental hygiene practice although some people claim it can whiten your teeth

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The origin of oil pullingOil pulling was first used as a dental hygiene technique in ancient times in India as it was thought to improve gum strength and overall oral health

A resurgence in popularityCelebrities like Gwenyth Paltrow have come out publicly advocating oil pulling, resulting in the public becoming interested

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THE BIG QUESTIONCan oil pulling result in

whiter teeth?

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Some studies and nutritionists advocate oil pulling in order to improve the health of your teeth and gumsHOWEVER, it is deemed not very effective in terms of WHITENING teeth

VERDICT: If your aim is a whiter smile, then it is much more effective to receive professional whitening from a dentist

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How can I effectively whiten my teeth?Professional whitening with a dentist is the best and most effective way to whiten your smile

Some professional whitening solutions include Zoom2 Whitening, Kör Whitening and take-home whitening treatments and should always be applied by a dentist

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