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The Golden Rules for Giving Birth Naturally

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Your baby is on the way and your life is full of excitement and joy. However at the same time probably you have number of questions too which includes what’s the best you can do for your baby and your body as well.

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Page 1: The Golden Rules for Giving Birth Naturally

New Life Fertility Clinic India

Mob: +91-9971537408

+91-9650399880

Website: www.newlifeindiaclinic.com

Email: [email protected]

Page 2: The Golden Rules for Giving Birth Naturally

Your baby is on the way and your life is full of excitementand joy. However at the same time probably you have

number of questions too which includes what’s the best

you can do for your baby and your body as well.

There are several women who are able to give birth

naturally without experiencing any trouble however some

are unable to do so. Giving birth naturally is basically

depends on nature and your health as well. It is based on

adequately preparing of mum to be to equip some

natural ways to give birth without any medicalintervention in labor.

In order to make your birth giving process more soothing

experience, here are some golden techniques discussed

for giving birth naturally.

Page 3: The Golden Rules for Giving Birth Naturally

We understand there is lot of confusion when it comes to eat

and drink during pregnancy. It’s good to pay attention to

your nutrition and diet. You should include 80-100 gm of

protein in your diet as it prevents complications that may

occur during pregnancy and also help you to achieve safe

birth. Alcohol also needs consideration because as per

experts alcohol is big no no during or before pregnancy.

Discuss full nutritional diet with your doctor or midwife.Whatever you eat, must be fresh, non- processed and

hygienic which may include a range of fresh fruits and green

vegetable, dairy products, meat and fish which all are a

good source of nutrients.

Page 4: The Golden Rules for Giving Birth Naturally

If exercise is not in your daily routine, now it’s the time to

entrench it. Keep exercising daily when you are pregnant as

it stimulates your baby’s brain and also keeps your body fit for

delivery. Exercise can help in several other problems which

include diabetes, depression and high blood pressure.

Swimming, brisk walking, pilates and yoga are some of the

safe exercise you can try in pregnancy.

Page 5: The Golden Rules for Giving Birth Naturally

Even though folic acid is common, it is necessary to ensure

that you have right information about this essential

supplement required in pregnancy. Around 400 mcg per day

is required as it reduces the birth defect of neural tube defect

that can cause brain or spine diseases. Along with folic acid

supplements, iodine, Vitamin D, iron and other mineral

supplements are also necessary to fulfill the requirement of

extra nutrients.

Page 6: The Golden Rules for Giving Birth Naturally

Growing a new life inside you takes work, so make sure you

give enough rest to your body. Focus on your pregnancy and

first few months that are although beautiful and can be

taxing as well. Don’t take so much panic, enjoy every

moment of mum to be and take as much rest as you can in

pregnancy. Coming to the new phase of life without a pre-

existing sleep is not more likely to enjoy the experience.