STRONGERFASTERHIGHER

The Circle Gym and Spa

CREATED BY: LEE BANNISTER

In your everyday life you must have heard about ‘fit’ or ‘fitness’ on radio, television, in newspaper or magazines.

But probably you are not sure about:

•How to get fit.•Actual meaning of the words.•Whether you should bother to get fit.

•Health is defined as the ability to function and live outside an institution.•Aging is gradual process that reflects the influence of genetics, lifestyle and environment over the course of the lifespan.•Adults generally needs fewer calories with each passing decades.

Stages of Adults

•Early Year: 20-30s•Middle Year: 40-50s•Older Year: 60-70s•Oldest Year: 80-90s

Health Related Fitness

•Body Composition•Aerobic Endurance/Fitness•Flexibility•Muscular Strength•Muscular Endurance

Skill Related Fitness•Speed•Agility•Balance•Coordination•Reaction Time

Physical Activity Pyramid

Average men with sedentary lifestyle

Effects of Aging….

…..Adults are risk for

We are committed to providing a relaxed, friendly environment to inspire healthier lifestyles. Our Fitness

Center at Se1 is filled with the latest in both strength and cardio equipment.

The floor-to-ceiling windows allow natural light to highlight the spacious and open floor plan. Our friendly staff and professional trainers are close at hand to assist you with a question, demonstration of equipment or a

motivational boost.

The Circle Spa & Fitness Center features:•FreeMotion, Life Fitness, Hammer Strength, free weights and the latest in cardio equipment•Aerobics studio with spring floor•2 Pilates studios•14-lap-to-the-mile mondo surface indoor track with 3 lanes• Indoor Cycling Studio•Spa and Swimming Services

The Circle Spa And Gym Timetable for 2013

VISIT TODAY

Circle Spa The Circle, Queen Elizabeth Street

Southwark ,Greater London

SE1 2JEPhone:020 7378 7112

Website: se1gym.co.uk/