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yo ∙ ga [yoh-guh]
Any method by which such
awareness and tranquility
are attained, especially a
course of related exercises
and postures designed to
promote physical and
spiritual wellbeing.
World English Dictionary
http://dictionary.reference.com
Yoga and Weight Loss
Yoga is something that can be used
as a platform to lose weight.
However, it will not work all alone.
Good Diet Healthy
Approach
Healthy Approach to Yoga
Improves range of motion and flexibility.
Adaptive
Non Aerobic
Flexibility
Strength
Digestion Help a person to feel better health-wise.
Toning and strengthening muscles.
Safe and effective form of exercise.
Inviting and gentle way to work out.
Yoga promotes an
overall sense of
good well being.
It creates a much
heightened sense of
self-awareness.
Yoga allows a
person to
de-stress and
to disconnect
from the
outside world. Yoga is far more
than just an
exercise to help one
lose weight.
Mind/Body
Benefits of Yoga
Yoga and You
“Do ot atte pt to learn yoga on
your ow . “ “Do 't try to go past your limits and not
stay withi the . “
“Choose o ly the right yoga style that is
about you and is right
for you. “
If you find yourself wanting to try yoga for any reason,
it is best to seek advice from a yoga instructor a head of
a yoga studio to know the yoga poses that best fits for
you.
For more instructors and studios available in your area, visit
www.WellnessCircle.com
Images used courtesy of
FreeDigitalPhotos.net and Microsoft PPT