Upload
rwlgym
View
273
Download
2
Embed Size (px)
Citation preview
Supplement Seminar 2
RWL Coaching Team
Vegetables
• If this is you right now
then listen carefully…
Broccoli – Simple yet effective
• Helps maintain a healthy nervous system and optimal brain function
• Can help regulate blood pressure
• Full of Vitamin C, antioxidants essential for fighting against free radicals
• Promotes bone health • Helps strengthen the
immune system• High in fiber
Kale - A friend with benefits
• Antioxidant – oestrogen detoxification
• Anti-inflammatory • Helps the improvement
of acne• Helps protect the eyes
from sun damage and UV light
• Strengthens and renews the collagen in our skin
• Aids in the curling of hair
Spinach – Doesn’t negate the effects of smoking a pipe
• Anti-oxidants
• Anti aging
• Anti-inflammatory
• Helps your body burn more fat
• Excessive consumption has been shown anecdotally to result in massive forearms and a tick.
Watercress – Grow your own!
• Assists in the growth and repair of body tissue
• Promotes healthy teeth, bones and hair
• Boosts the immune system
• Improves the function of your thyroid
• Reduces toxic load
• A natural antibiotic
Making the most of good veg
• Buy Locally
• Buy Fresh
• Buy Organic
• Buy Frozen
• Treat your veg like your meat
Pick a good supplement:Goodness Greens
• Convenience
• Supplementary benefits
• Super Shakes
Has it all changed?
BCAA’s
• The branch chain
• Surviving the liver
• Metabolic Significance
• Application to exercise and muscle adaptation
Who benefits from supplemental BCAA’s?
• Elite Athletes
• Recreational athletes
Who benefits from supplemental BCAA’s?
• Vegetarians / Vegans
• Anybody with an incomplete diet
Who benefits from supplemental BCAA’s?
• People undergoing a period of fasting.
– Exercise
• People on very low calorie diets looking to maintain muscle mass
Intestinal Dysbiosis
• What is it?
• What can cause it?
• What are the effects
• Who is at risk?
Our answer: Improve nutrition
Then take a GOOD probiotic
• Cultures of a strain which has been tested.
• Live cultures
• Digestible tablets
• Stomach acid resistant casings
By Special Request…
Vitamin K
• Henrik Dam
• Discovery
• Naming the vitamin
Vitamin K’s role within the body
• Anticoagulant = 80mcg/d
• 96% carboxylation of osteocalcin =250mcg/d
• 100% carboxylation of osteocalcin=1000mcg/d
Supplementation
• How should it be taken
• Is it necessary?