Embed Size (px)
Citation preview
10 Ways to Cut Down
Photo-damage this Summer
www.thederminstitute.com
10 Ways to Cut Down Photo-damage
this Summer
As the temperature heats up this summer, it’s
a perfect time to step up your skincare routine
to fight against photo-damage. Sun exposure
over time can not only lead to increased risk
of skin cancers, but it can also lead to uneven
pigmentation of the skin, wrinkles, and thinning
of collagen.
www.thederminstitute.com
10 Ways to Cut Down Photo-damage
this Summer
1. ALWAYS wear a sunscreen SPF 30 or above. Look for broad-spectrum, yet
lightweight products such as Elta MD UV 46 or La Roche Posay’s Ultralight Fluide 45
so it doesn’t feel heavy on the skin as the weather gets warmer.
2. Talk to your dermatologist about starting a topical retinoid skincare product, as
studies shows it can reverse early signs of photoaging, boost collagen production,
and diminish fine lines.
3. Reapply your sunscreen every 2-3 hours. It sounds tough but it’s easy with a
product like the Colorescience Sunforgettable Power Brush.
4. Eat a diet rich in antioxidants: fresh berries, tomatoes, broccoli, and goji berries to
reduce oxidative stress induced by UV exposure.
5. Boost your skincare regimen with a vitamin C products, which will not only protect
against UV damage, but brighten your overall complexion as well. My favorites
include Skinceutical’s C E Ferrulic or Skinmedica’s C and E complex.
www.thederminstitute.com
10 Ways to Cut Down Photo-damage
this Summer
6. When engaging in heavy outdoor activities, consider an oral supplement like
Heliocare, which have concentrated antioxidant activity to boost your “internal
SPF” and decrease your risk of getting sunburned.
7. If you have little ones younger than six months old, sunscreen is not safe on their
delicate skin. Consider alternatives like sun protective clothing. K&J Sunprotective
clothing will keep your little ones safe and fashionable!
8. Chill out in the shade. Avoid doing heavy outdoor activities when the sun is
strongest, between the hours of 10-3pm.
9. Buy a pair of fabulous sunglasses. They not only look cool, but protect the eyes from
UV damage.
10. Check the expiration date on your sunscreen … Last year’s might be expired. Don’t
keep it in the car the heat can breakdown the ingredients that are sun-protective.
Apply a golf-ball size amount about 20 minutes before heading outdoors.
www.thederminstitute.com
About Dr. Annie Chiu
Dr. Annie Chiu is Board Certified Dermatologist in Manhattan Beach who
received her Medical Degree from Stanford University. Prior to opening her
private practice in Redondo Beach, Dr. Chiu practiced at Cedars-Sinai Medical
Group and was also Director if Dermatology at the Murad Inclusive Health
Medical Group. Dr. Chiu is also actively involved in the American Academy of
Dermatology and the Women’s Dermatologic Society.
Get to know Dr. Chiu even better with this Q & A article!
www.thederminstitute.com
www.thederminstitute.com
(310)939-9800
1636 Aviation Boulevard Ste. 201
North redondo Beach, CA 90278
