HPH WORK SHOP

HPH

Lack of exercises

What do we solve?

“Bicycle Exercises Around the Heritage Site”

Project

Step1

Step1A: Get Familiar with the Tools

Half of Japanese are dead because of lifestyle related diseases

Bicycle exercises can reduce extra fat and cholesterol and Triglyceride in the blood

“Bicycle Exercises Around the Heritage Site”

Everyone can join this program to prevent lifestyle related diseases

Visit SHIMANO

Step1B: Visit Others

10%

90%

SHIMANO OTHERS

GEARS in the world

The most biggest bicycle supplies company

This company is next to our hospital

Visit SHIMANO

Step1B: Visit Others

SHIMANOHOSPITAL

BICYCLES

HEALTH INFORMATIONHow are the health condition changed after joining bicycle exercise program

Establish committee of this program

Step1C: Inform and Train colleagues to create experts

Lack of Exercises is more Deadly than Obesity

Step1D: Use the tool; talk about evidence

Ulf Ekelund, Ph.D., senior investigator scientist, Medical Research Council Epidemiology Unit, University of Cambridge, U.K.; David Katz, M.D., M.P.H., director, Yale University Prevention Research Center, New Haven, Conn.; Samantha Heller, M.S., R.D., senior clinical nutritionist, New York University Medical Center, New York City; Jan. 14, 2015, American Journal of Clinical Nutrition

Exercises Reduce Cardiovascular Events Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction: Paul T. Williams, Paul D. Thompson: Arteriosclerosis, Thrombosis, and Vascular Biology.2013; 33: 1085-1091

Exercises Reduce DepressionMammen G, et al. Am J Prev Med. 2013 Nov;45(5):649-57.

Step2

Educate and enlighten the meaning of bicycle project through the committee

Step2A: Get colleagues to engine

Make committee and consider concept

Step2B: Do not spend time on resistance

Persuade seniors to understand what we do through committee.

Step2C: Get endorsement from senior man

Go around the TENNORYO

Step2D: Adjust the program for your conditions

TENNORYOWorld’s largest King’s Grave

Traditional place

TENNORYO(King’s Grave)

TENNORYO(King’s Grave)

TENNORYO(King’s Grave)

Hospital

TENNORYO(King’s Grave)

Hospital

SHIMANO

TENNORYO(King’s Grave)

2.5km

Hospital

SHIMANO

TENNORYO

Keep exercises regularly with fun

Start with our staffs

Step2E: Start small and then grow

Step3

Step3

A: Follow the complianceB: Identify good stories

C: Celebrate and reward successesD: Update the management and colleagues

E:Keep up good workF:Collect best evidences

Hold the meeting constantly and evaluate by blood tests, cardiovascular events, depression and more.

“Bicycle Exercises Around the Heritage Site”

Project