Steps to Preventing the Progression of Heart

Disease By Raj Khandwalla

A longtime Southern California cardiologist, Dr. Raj Khandwalla offers patients a full range of imaging services, including ultrasound stress testing. He has a strong professional interest in preventative cardiology and complex valvular diseases. In particular, Dr. Raj Khandwalla is interested in ways of preventing the progression of atherosclerosis and communicating these strategies with patients.

Introduction

A major cause of strokes and heart attacks, atherosclerosis involves the clogging of arteries over time. Typically caused by the deposit of cholesterol and other fatty substances, which block or constrict blood flow to the heart, coronary disease has a number of risk factors, from a sedentary lifestyle to obesity. One of the major causes is smoking, which in addition to damaging the lungs, weakens the artery walls.

About Strokes and Heart Attacks

Diet is another area in which people can make active changes that help lessen the risk of heart disease. The best strategy is to reduce intake of dairy products and meats with high saturated fat content, and replace them with fresh fruits, vegetables, and lean meats like fish. An active lifestyle with regular exercise also has a major role in reducing atherosclerosis risk.

Conclusion