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Fitness Industry Boxing Trends 2013:•History -BOXING IN THE FITNESS INDUSTRY
•Trending -WHAT’S NEW & WHAT’S HOT
•Future -2013 & BEYOND
According to USA Boxing, almost every country has
had its own version of boxing, including ancient Egypt and Rome.
A remarkably brutal event, boxing required no safety
equipment except for leather straps to protect the hands and even
permitted weapons such
as studded or spiked
gloves.
Boxing Traditionally a
Professional Athletic Sport
Tae Bodeveloped by American tae kwon do Practitioner
Billy Blankswas unarguably the the first BOXING FITNESS program
to enjoy widespread commercial success in the USA
fitness industry
Flash Forward to the Early 1990’s
the popularity of this format led to - boxing/martial art specific certifications - industry standard guidelines - branded group fitness programming
Boxing Fitness today uses sound boxing techniques that get people in the best physical and mental shape of their lives.
According to ASCM the top
ten fitness trends for 2013:
1. Educated, Certified, Experience Fitness Pros2. Strength Training3. Body Weight Training
4. Children and Obesity5. Exercise and Weight Loss6. Fitness Programs for Older Adults7. Personal Training8. Functional Fitness9. Core Training10. Group Personal Training
source ASCM
Trending 2013
Small GROUP Training
BOXING SPECIFIC Personal Training
BoxMaster™ VIDEO
Trending 2013
Fusion GROUP FITNESS Classes mixing workouts with disparate disciplines such as
Piloxing® (think Pilates + boxing)
Trending 2013
“Old SCHOOL” Fitness BODYWEIGHT moves Dumbbells Push-ups & Jumps
“HIIT” - HIGH INTENSITY INTERVAL TRAINING
BENEfITS OF
BOXING for Fitness Outstanding cross-training for any sport that relies on “core strength”
OFFERS both aerobic and anaerobic conditioning
component
BENEfITS OF
BOXING for Fitness
ACCESSIBLE for a variety of FITNESS levels
Allows those with “fear of choreography” to feel LESS
intimidated ATTENDING a CLASS or TRAINING SESSION