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This is an introduction to the H3.7 Unit at Boort Secondary College. It also covers the initial part of the first unit on sports nutrition
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2. What Will We Be Learning
3. Practical Classes
4. What Types of Sports?
5. SPORTS NUTRITION 6. IS BASED UPON
7. THE TRAINING DIET..
8.
9. GENERAL PRINCIPLES OF SPORTS NUTRITION
10. GUIDELINES FOR ASPORTS PERSON DIET
11. COMPETITION DIET
12. STRATEGIES TO REDUCE, DELAY OR OFFSET THESE FACTORS
13. STRATEGIES CONT..
14.
STARCH SUGARS BREADS, CEREALS, RICE, PASTA AND POTATO TABLE SUGAR, HONEY, FRUIT SUGAR, LOLLIES, SOFT DRINK AND BEER 15.
COMPLEX (contain other useful nutrients) Preferred option for carb intake due to being an efficient energy source, readily used. Stores depleted quickly so need to be replaced frequently SIMPLE Carbohydrates stored as GLYCOGEN in the muscles and liver. Muscles cannot perform without it. Therefore need to be replenished 16. QUESTIONS.
17. Team Sports (football, netball etc) Fats Breads, cereals, rice, pasta, fruit & vegetables Sources Transport other nutrients, cells, hormones & wastes around the body Builds and repairs all body cells Marathon (Long in duration) Walking, mowing lawns Secondary energy source when CHOs are used Animal Products meat, chicken etc (saturated) Plants Avocado (unsaturated) Function Beef, lamb, fish, chicken, eggs CHO All Water Sports of primary use Supply essential fatty acids that form membrane of cells. Vital in hormone production Protein The bodies main source of energy to carry out every-day activities Straight from a tap/bottle, fruits (oranges, pears) 18. All Transport other nutrients, cells, hormones & wastes around the body Straight from a tap/bottle, fruits (oranges, pears) Water Walking, mowing lawns Secondary energy source when CHOs are used Supply essential fatty acids that form membrane of cells. Vital in hormone production Animal Products meat, chicken etc (saturated) Plants Avocado (unsaturated) Fats Marathon (Long in duration) Builds and repairs all body cells Beef, lamb, fish, chicken, eggs Protein Team Sports (football, netball etc) The bodies main source of energy to carry out every-day activities Breads, cereals, rice, pasta, fruit & vegetables CHO Sports of primary use Function Sources 19.