SPECIAL REPORT FROM HARVARD MEDICAL

SCHOOL ON BENEFITS OF WALKING

ACCORDING TO DR. PANKAJ NARAM, THIS KNOWLEDGE HAS GONE BACK FOR THOUSANDS OF YEARS IN THE TEACHINGS AND RECORDS OF THE

HIMALAYAN MASTERS.

Moderate Exercise• MODERATE EXERCISE, IN THE FORM OF

SOMETHING AS SIMPLE AS WALKING REGULARLY, CAN BE ONE OF THE BEST WAYS TO PROMOTE VIBRANT HEALTH, PEACE OF MIND, AND ENERGY. EXPERTS DOING RESEARCH ON WALKING SAY THAT IT HAS THE ABILITY TO:

• REDUCE THE RISK OF HEART DISEASE• RESTORE PROPER CHOLESTEROL LEVELS• IS A SMART WAY TO MAINTAIN A HEALTHY

BODY WEIGHT.

10 Min Walks• RESEARCHERS SAY THAT WALKING FOR

AS LITTLE AS 10 MINUTES ABOUT 3 OR 4 DAYS PER WEEK CAN SHOW SIGNIFICANT

BENEFITS FOR PEOPLE WHO WERE PREVIOUSLY NOT EXERCISING AT ALL.

• RESEARCHERS SUGGEST OUTDOOR WALKERS WEAR SUNSCREEN AND PROTECTIVE CLOTHING TO AVOID

EXCESSIVE SUNLIGHT.

More  benefits• IT COUNTERACTS THE EFFECTS OF WEIGHT-PROMOTING GENES• IT HELPS TAME A 'SWEET

TOOTH‘• IT REDUCES THE RISK OF

BREAST CANCER• IT EASES JOINT PAIN

• IT BOOSTS IMMUNE FUNCTION.

Dr. Pankaj Naram• DR. NARAM NOTES THAT ONE OF THE BEST THINGS ANYONE CAN DO IS TO DEVELOP HEALTHY HABITS, AND WALKING IS ONE OF THEM. THERE ARE OTHER

SECRETS FOR DIET AND LIFESTYLE WHICH CAN ALSO MAKE A BIG DIFFERENCE, DR. PANKAJ NARAM SAYS.

• MASTER HEALER PANKAJ NARAM IS A RECOGNIZED EXPERT IN PULSE HEALING AND THE ANCIENT HEALING SECRETS.