Some Ways To Deal With Caregiver Stress

Dealing with caregiver stress is a major reality in our modern society. With people living to be older today

than ever before, it is suffered by many. Physical, emotional, and mental problems are all real conditions having to be dealt with. Help is available for those who

need it.

A caregiver is one who gives help to a person that is unable on their own to take care of regular daily tasks. The majority are not paid, and they are often related to

the person to whom they give care. A conservative estimate is that at least forty-five million people have this role today. That number will only increase in the

years ahead. The most common occurrence is of a person taking care of an aged relative. However, there

are many instances of parents taking care of their disabled child.

At some point in their lives almost everyone will face this job. The majority are women and some have an

outside job in addition to looking after their loved one. Those who work usually have to make significant

adjustments to their work schedule. It might even be wise to talk with your employer about taking some

unpaid leave so that your stress level does not go too high.

This responsibility is the cause of a much strain for the caregivers. Feelings of anger, frustration, and guilt are quite common. Their social life is often impacted in a

negative way. Feeling exhausted and overwhelmed are also quite common.

Unfortunately, those who care for others are much more likely to suffer medical problems of their own over the long term. They tend to be more likely to get things like

depression and heart disease. They also tend to be slower to heal when they do become ill.

Solutions are available for these stress issues. It is often quite helpful to talk to either a psychologist or a

counselor. Also seek advice from your own primary medical provider. Many medical offices now offer

training classes that teach how to care for patients with specific medical issues like dementia. Always take help

from others when it is offered. You may feel like you are responsible for everything, but this does not have to be the case. Make a list of priorities and set realistic goals for yourself. When appropriate, discuss your situation

with other family members. You may find that they are more than willing to lend a helping hand. Be sure to set

aside some time just for you.

Keep in touch with friends. Only by taking care of yourself, can you be at your best to help someone else.

Although some negatives exist for this responsibility, it also offers many positive rewards as well. Many

caregivers say that they have become even closer to their loved one. They also feel more needed and like

they are really making a difference.

Unfortunately, caregiver stress is a reality for many people today. However, there are many organizations

that have resources available to help you. Talk to someone at your local Area Agency on Aging. Consider

options like respite or adult day care to help you manage your time better.

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