TO SAMMY’S DAD

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Hour is

horrible

for your

health!

THESE DON’T CUT IT

ANYMORE:

-”I’m too tired from

working!”

-”I’m skinny so I don’t

have to workout!”

-There’s too much

other stuff that has to

get done!”

GO HIKING SATURDAY & SUNDAY MORNING WITH SAMMY & I ! !

WE NEED YOU AROUND AND HEALTH Y TO

WATCH SAMMY GROW UP!Click icon to add picture

Hiking will:

-Help improve

cardiorespiratory

-Improve muscular fitness

-Lower risk of coronary

heart disease and stroke

-Reduced depression and

better quality sleep