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SleepEasySolution for Sleep Deprivation
By Norman M. Schwab
December 2012
Introduction
The lack of adequate sleep during a sleep period requires an integrative solution
The solution must address the four critical *areas that affect sleep – the Environment, Psychology, Physiology and Time
The solution is the SleepEasy application for your smart-phone…see the new features before you download this App……
* http://www.slideshare.net/Normanschwab/sleep-easy
SleepEasy Overview
The SleepEasy App works as follows: Prompts you to insert all the passive
data associated with your sleep cycle The App then goes “live” and will prompt
you for active information throughout your day to monitor and adjust your sleep plan
The App will systematically work through sleep options until you achieve the desired 8 hours of continuous sleep
Passive Information Gathering
Passive data includes all 4 critical areas of your basic rhythm of daily life
The data forms the “baseline” and background for assessing the problem areas
The data is factual and no assumptions are made at this point (Observation Phase)
SleepEasy
EnvironmentPhysiologyPsychologyTime
Updated 11/27/1 4:51PM i
Environment
Bed detailsRoom detailsLightingClimate specsSmellsNoiseInsectsOther
Updated 11/27/1 4:51PM i
Passive Information Gathering
Active Information Gathering
Active data is gathered from your personal data input (eg: details of meals and time of meals)
Data is sourced from cyber-links with training equipment and heart rate monitors
Changes in daily rhythm will be collected via voice prompts and phone notifications
Data from phone alarm settings and reactions (snooze response) is automated
Active Information Gathering
At 3:30
When did you last empty your
bladder?
Information Analyses
All information is stored and recorded Graphs of weight, heart rates, calories,
sleep and preparation routines, etc are generated as visual aides
Anomalies from the ideal sleep characteristics tailored by your age, weight, sex etc are identified
The live information alters the database for immediate analysis
Reframing Prompts
The App designs alterations that reframes your life rhythm by eliminating anomalies
The instructions will be voice and alarm generated to nudge you to change
The many sleep-affecting variables are tested on you and analyzed for success
The process requires patience as the trigger for your change may be a collection of very specific variables
Success
You can set the set the stage and be responsive to it but you cannot intentionally “go to sleep”
You need help, get the App! You will sleep better immediately
Additional Benefits
Your life will change beneficially in many respects if you sleep well (work & play)
The App will record diet history which will assist in medical diagnoses
Exercise information can be compared to your health statistics and adjusted
The App can assist with exercise routines if you upgrade to HealthEasy