Sleep Apnea Mouthpiece - mouth piece snoring
Sleep Apnea Tampa Bay
_________________________________________________________ By Spencer Lyhne - http://www.sleepapneapain.com/
Of course we have no idea how much you know about Sleep Apnea Mouthpiece, but we bet your had
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You have been around long enough to realize there will be small things that crop up here and there, and
that is why you are here - to learn how to manage them.
You should treat sleep apnea before it becomes a huge burden. It is detrimental to your health and can
even be dangerous to go through life without enough sleep. The article below discusses some of the
things you can do to get your apnea in check.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. It's possible to get rid of this
condition just by losing weight. Even small amounts of weight loss have been shown to improve sleep
apnea symptoms and open up the throat and airways.
Sleep on one of your sides or your stomach to reduce the symptoms created by your sleep apnea. When
you lie on your back, your throat tissues and tongue block your airway, impeding your breathing. You
can prevent yourself from switching back to a prone sleeping position by arranging pillows to keep
yourself on your side.
If you are using a CPAP machine and find your mouth feels very dry in the morning, consider these
solutions. Try increasing the humidity output from the machine. This will help your nose and mouth
keep from getting too dry. A mask with a chin strap can also be used to keep the mouth closed so it
doesn't dry out.
Make an appointment with a sleep specialist. Your general practitioner can give you some ideas for
dealing with your sleep apnea, but a specialist specializes in sleep apnea and treatments for it. Since
they deal with it every day, they are more apt have additional information which can help you deal with
the condition. They will be more up-to-date on the latest treatment options to help you deal with your
If you are not getting enough sleep, take a nap. Try to take a nap in the middle of your day to give you a
little more energy. If you need to, explain to your boss about your situation and show how a nap can
make you a more productive worker.
You can reduce the risk factors for sleep apnea. Some of these are unavoidable, like gender or genetics.
There are many other factors, though, that can be minimized or eliminated through lifestyle changes,
such as excessive weight, alcohol use, or smoking.
Sleep in a prone position. A lot of people who have sleep apnea are back sleepers. If you sleep on your
back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on your side
when you can. Put a pillow on your side if you always find yourself moving around during sleep.