Transforming your self with toning

Six Healing Sounds

PositionsLungs –

SSSSSSSSSSSS

Kidneys - WOOOOOO

Lungs Cold, flu, toothaches, asthma or emphysema Repeat 6, 9, 12, or 24 times

Sound: SSSSSSSSSSSSSS (tongue behind teeth, teeth together lightly,

Part lips slightly)Color: whiteEmotions: grief and sadness, courage and righteousness

SSSSSSSSSSSSSSit on edge of chair, palms up, inhale and move hands to

the height of your eyes, turn hands palms outside, move hands over head, keep elbows rounded out. SSSSSSS out

 Visualization: picturing and feeling the sac covering the

lungs compress and expel the excess heat, sick energy, sadness, sorrow, and grief.

Hands gently return to starting position (palms up on lap), breath normally visualizing white color and a big smile going down to your lungs, feel righteousness and courage now.

Kidneys Fatigue, dizziness, ringing in the ear or back pain. Repeat 6, 9, 12, or 24 times

Sound: WOOOOOOO (round lips as if for blowing a candle, at same time

Contract abdomen toward kidneys)

Color: dark blue

Emotions: fear/gentleness

WOOOOOOOOOO with the lips rounded.

Sit on edge of your chair, bring legs together, ankles and knees touching. Take a deep breath, lean forward clasping your right hand finger around your left and embracing your knees with joined hands. Pull back and straighten the arms. Allow back to sag out so that it protrudes in the areas of your kidneys, then tilt back your head slightly, and feel pull on the spine.

WOOOOOOOO with the lips rounded.  Visualization: Imagine excess heat, wet/sick energy and fear being

squeezed out from membrane surrounding the kidneys. Gently return to starting position, breathe normally, visualizing dark

blue color and big smile down your kidneys, feel gentleness.

Six Healing Sounds

PositionsLiver – SHHHHHHH

Heart –HAWWWWW

Spleen -WHOOOOO

Liver Anger, red/watery eyes, remove sour or bitter taste, or detoxify liver. Repeat 6, 9, 12, or 24 times

Sound: SHHHHHHHH (open your eyes, as they are the opening of the Liver and exhale slowly with sub-vocal sound)

Color: green

Emotions: anger/kindness

SHHHHHHHHHH sub-vocally Sit on edge of chair, arms out to the sides, palms up. Take a deep breath as you

slowly swing arms up and over the head, following this action with eyes. Interlace fingers and turn joined hands over to face ceiling, palms up. Push out at the heel of the palms and feel stretch through arms into shoulders. Bend slightly to the left, exerting a gentle pull on the liver.Eyes wide open, SHHHHHHH sub-vocally.

  Visualization: Envision excess heat expelling from sac enveloping the liver.

  Slowly return arms to side. Leading the heels of the hands. Bring hands to rest on

thighs, palms up. Smile to liver, visualize green, imagine you are still making liver sound, feel kindness grow there, sense the energy change

Heart Sore throat, cold sores, swollen gums or tongue. Moodiness, jumpiness and heart disease. Repeat more than 24 times

Sound: HAWWWWWW (mouth wide open, round lips)

Color: Red

Emotions: hastiness, arrogance, cruelty/joy, honor, sincerity

HAWWWWWWW sound sub-vocally Sit on edge of chair, arms out to the sides, palms up. Take a deep breath as

you slowly swing arms up and overhead, following this action with eyes. Interlace fingers and turn joined hands over to face ceiling, palms up. Push out at the heel of the palms and feel stretch through arms into

shoulders. Bend slightly to the right, focus on heart and feel tongue’s connection to it.

Open mouth, round lips and exhale, sub-vocally HAWWWWW sound.  Visualization: Picture sac around heart, expel heat, impatience, hastiness,

arrogance, and cruelty. After exhaling smile down to heart, visualize bright red colors. Feel joy,

honor and sincerity grow in the heart.

Spleen Indigestion, nausea and diarrhea Repeat practice more than 24 times

Sound: WHOOOOO (guttural sound to vibrate in vocal chords)

Color: Yellow

Emotion: Worry or Lack of fairness

WHOOOOOOOOO subvocally Take a deep breath as you place your hands with the index fingers

resting at the bottom and slightly to the lest of the sternum, above the navel. Press in with the fingers as you push out with the middle back.

With fingers in that position, look up to the ceiling and sub-vocally exhale WHOOOOOOOOO. Feel sound vibrate vocal chords

 Visualization: feel worry being expelled.

Close the eyes, place hands on thighs, palms up and concentrate smiling energy on spleen, pancreas and stomach. Breathe into these organs, smile to them, and visualize bright yellow light shining and feel fairness growing.

Six Healing Sounds

Positions

Triple warmer - HEEEEEE

Triple Warmer Relieve insomnia and stress Repeat practice more than 24 times

This sound serves to balance the temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the upper center through the digestive tract.

 Sound: HEEEEEEE (sub-vocally, flatten chest, then solar

plexus, then lower abdomen. Imagine a larger roller pressing out your breath.

 Lie on your back with your arms resting, palms up at your

side, and your eyes closed. Inhale fully into all three cavities, chest, solar plexus and lower abdomen.

HEEEEEEEEEEE sub-vocally Exhale sub-vocally HEEEEE, flatten chest, then solar plexus,

then lower abdomen. Visualization: Imagine a large roller pressing out your breath.

 When you have fully exhaled, concentrate on the entire

digestive tract (most of the torso)

Six Healing Sounds

Lungs - SSSSSSSSKidneys - WOOOOLiver – SHHHHH left Heart – HAWWW rightSpleen- WHOOOOTriple Warmer - HEEE

Medical Qi GongTo learn more 561.502.6200

George Love, Doctor of Oriental Medicine, licensed Acupuncture Physician

www.BlueDragonQigongAcademy.com