Simple and easy steps for weight loss and wellness free weight loss tips by w8md medical weight loss centers of america

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As the United States and the rest of the world fights an epidemic of obesity, diabetes, metabolic syndrome, and up to 50 other obesity related medical problems, use these 8 simple steps to weight loss and wellness by W8MD medical weight loss centers. Disclaimer: * The information on this website is not intended to diagnose, treat, cure, or prevent any disease.

Text of Simple and easy steps for weight loss and wellness free weight loss tips by w8md medical weight loss...

  • 1. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Here are W8MDs 10 Simple Steps for weightloss and wellnessWeight Loss Tip 1. Weight loss is about lifestyle change and not a quick fix. Understand the factors contributing to your weight gainand work with an obesity medicine physician that acceptsyour health insurance to devise a weight loss plan thatworks for you. You want to aim for changes you can stick with longterm.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 2. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 2. Cut down your portions. Never eat out of the bag or box, or drink straight from thebottle. Always put food on a plate and pour your drink into aglass. Try not to eat in front of the TV or computer. Youre more likely to overeat if your attention is onsomething else. Try to eat in one place, preferably at the table.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 3. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 3.Stay away from sugary drinks.One 20-ounce sugary drink has about 250 empty, highglycemic index and load calories that cause "sugar rush"and "crash" leading to blood sugar fluctuations, andincrease the risk of diabetes.These empty calories have no nutritional value but addon pounds quickly and can be "addictive".Instead of "soft drinks", chose water, unsweetened tea ormilk. You need about 8 glasses of water a day.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 4. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 4.Eat 4-6 small, 150-250 calorie meals at home with lowglycemic load, adequate protein balanced meals.Its easier to control what you eat when you prepare yourown food. Also, home-cooked meals are usually morenutritious and less expensive.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 5. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 5.Choose smaller portions when eating out. Some restaurantentrees and fast-food meals have more than 1,500 calories almost as many calories as you should have for the wholeday! When you do eat out, watch out for large portions. Share amain course with a friend, or take half home. Order a small size whenever you can. Choose healthier items, like salad (but ask for dressing onthe side).1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 6. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 6.Eat more fruits and vegetables.You need about 5 servings of fruits and vegetables, and aserving is the size of half a cup. Fill half your plate with fruits and vegetables. They help keep you healthy and fill you up on veryfew calories.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 7. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 7.Feel full on fewer calories with protein based, high fiber dietsimilar to that of a "Hunter Gatherer" Diet. Choose high-fiber foods such as fruits, vegetables, beansand lentils, and whole-grain cereals, whole grain breads,brown or Basmati rice and pasta. Have a broth-based soup or green salad at the start of ameal. Eat slowly. It takes about 20 minutes to start feeling full.People who eat too fast often eat too many calories.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 8. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 8. Avoid unhealthy snacks like cookies, candy or chips. If you must snack, choose fresh fruit or vegetables.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 9. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 9. Get moving. Physical activity improves mood and health even if you dont lose weight. Get at least 30 minutes of physical activity 5 days a week,such as brisk walking or biking. Just walking burns calories, improves heart health andstrengthens muscles. You dont have to join a gym or buy expensive equipment. Take the stairs instead of the elevator.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 10. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 10. Find A Successful Weight Loss Program! Successful, long-term weight control must focus on youroverall health, not just on what you eat. Changing yourlifestyle is not easy, but adopting healthy habits may help youmanage your weight in the long run. Effective weight-lossprograms include ways to keep the weight off for good. Theseprograms promote healthy behaviors that help you loseweight and that you can stick with every day. Safe and effective weight-loss programs should include aplan to keep the weight off over the long run guidance on howto develop healthier eating and physical activity habitsguidance on how to develop healthier eating and physicalactivity habits. ongoing feedback, monitoring, and support,slow and steady weight-loss goalsusually to 2 poundsper week (though weight loss may be faster at the start of aprogram) Most medical weight-loss programs may use very low-calorie diets or VLCD diets (up to 800 calories per day) topromote rapid weight loss among people who have a lot ofexcess weight. This type of diet requires close medicalsupervision through frequent office visits and medical tests.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 11. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How can W8MD Medical Weight Loss Centers InsurancePhysician Weight Loss Program Help Me Lose Weight?Our physicians and staff are committed to offering a comprehensiveand individualized approach. W8MD physicians partner with eachpatient to develop a custom weight management program to bestmeet their individual needs.If you are a bit overweight or obese, take long term medications forcholesterol, blood pressure or diabetes but your doctor has nothing tooffer for weight loss other than simply say "lose weight", you may1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 12. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!want to consider W8MD!Under the direction of a trained obesity medicine/weight lossphysician, W8MD Weight Loss Centers can help you overcomeobesity and to make a difference. The doctors of W8MD partnerwith each patient to develop a custom weight management programto best meet their individual needs taking into account their medicalhistory, lifestyle and goals.Since weight and sleep go together, most of the W8MD centers areable to address sleep issues such as snoring, obstructive sleep apnea,narcolepsy, insomnia and restless leg syndrome to name a few.Most Insurances AcceptedAnd the best part of the program is that most insurances cover thedoctor visits.Check out our website at www.w8md.com to learn more about us. Ifyou have a little or a lot of weight to lose and want to do it withoutsurgery, set up fees and mandatory meal replacements or appetitesuppressants, think W8MD for weight loss.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • 13. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physician Weight Loss Franchise OpportunitiesAnd, if you are a physician, with an interest in helpingyour obese or overweight patients, and would like to add aW8MD program at your office, please feel free to contactus.Most physicians have nothing tooffer their overweight patients otherthan simply say"Lose Weight!" orhand out a diet sheet. This is notuseful for most patie