Standard Grade Physical Education

Revision

Skills and Techniques

• What is a skill?• What is a

technique?

Ways of Learning and Developing Skills

• Whole – part –whole• Gradual build up• Repetition• Make skills automatic• NEDICT• Personal qualities

Aspects of Fitness

• Stamina :- cardio respiratory endurance/fitness(cardio respiratory endurance/fitness)

• Local muscular endurance

• Speed• Strength• Suppleness/flexibility• Power = speed and

strength combined

Aspects of fitness (2)

• Fitness tests• Training zone• Aerobic / anaerobic

Roles and Functions

• Personal qualities• Physical qualities• Type of role - Referee,

timekeeper etc• Function of official

etc.• Responsibilities

Codes of Conduct

• Etiquette• Sportsmanship• Official / unofficial

rules

Training Methods

• Circuit training

• Fartlek training

• Continuous

• Training zone

• FIDSOP- frequency, intensity, duration,

specificity, overload, progression

Mechanical Principles

• Levers• Force• Streamlining• Resistance• Centre of gravity

Structure and Function

• Muscles• Bones• Joints• Tendons• Ligaments

Nature and Purpose

• Types of activity• Different ways of

winning• Drawn or tied• Rules

Creativity

• rhythm• flow• fluency of actions• new way of doing

skill/technique

Tactics

• How to beat an opponent

• Ways of play• Defensive / attacking

set ups