Senior Helpers In Home Eldercare of Richmond, Virginia, Warns Local Seniors of Dehydration Risks During Summer

It’s a serious health issue affecting millions of aging Americans each year – but more times than not, it’s also easily avoidable. As the dog days of summer are quickly setting in, the thermometer continues to rise and the threat of dehydration for seniors looms larger and larger.

Locally, Senior Helpers is raising awareness to help seniors avoid the medical problems and hospitalizations that are a direct result of dehydration. These cases continue to make headlines every year, but they don’t have to.

Seniors are bombarded with lists of things they can do to decrease their risk of health issues like heart attack, stroke and Alzheimer’s, but dehydration is among the most common, most serious dangers that’s easily forgotten. Seniors are particularly susceptible to dehydration because they don’t drink or eat as much as younger people and their bodies don’t retain as much water to begin with. This means that elderly individuals typically take in less fluid over the course of the day and lose it more quickly, which is a dangerous combination, particularly in the summer.

A recent study by the Mayo Foundation for Medical Education and Research found that seniors are far more likely to experience adverse health effects related to dehydration than younger people. The report shows the average adult loses more than ten cups of water per day and states that thirst isn’t always a reliable gauge of the body’s need for water, especially among older adults who have less acute senses.

Most times, dehydration can be easily prevented by paying attention to simple dietary measures and looking out for early warning signs. According to the Mayo Foundation, some of the most telling signs of dehydration include:

Dizziness Blurred Vision Dry, sticky mouth Unusual sleepiness or tired feelings Decreased urine output Muscle weakness Sudden or persistent headaches

The hottest days of summer may still be to come. Our professional caregivers are helping seniors living on their own every day to make sure they are properly hydrated and doing all they can to stay healthy and happy through these long, hot summer days. If you have an aging loved one in the area, make sure they have the help and the resources they need to beat the heat.”

About Senior Helpers:

Senior Helpers provides many in-home, caregiving services for the elderly in Richmond, Ashland, Petersburg, Goochland, Midlothian, Mechanicsville and surrounding areas. We offer extensive in-home health care services for seniors who embrace their independence and the personal dignity that goes with it. Our in-home health care services are provided by bonded and insured caregivers all of whom pass a national background check.

If a senior family member needs in-home care services in Richmond, Henrico County, Hanover County, Chesterfield County, Goochland County or the surrounding area, we are an excellent choice with exemplary references. In-home care is the compassionate choice for your elderly loved ones' continued independent living. We promise we will do our best to make it a positive experience for them and you. For more information, please visit: http://seniorhelpers.com/location/5103 .