1.personal grooming and fitness

2. SELF INTRODUCTION. NAME : .BATCH : .COURSE : .TOPIC : .ACCESSOR : .BRANCH : .SUBMISSION :K.SAHITHI C4 AHTM GROOMING AND FITNESS NIVEASTANESKUKATPALLY18,MAY,2013 3. ACKNOWLEDGMENT I am very grateful for the strong support and guidance provided to me by my grooming teacher Miss . Nivea stanes who helped me in preparing this project I am very 4. CONTENTS .Personal qualities required for working in the aviation and hospitality industry .Techniques to improve and maintain condition of skin .Personal grooming treatment .Techniques to improve and maintain condition of hair .Suitable diet with justification with a weekly menu .Weekly exercise .Why do you think its important to present yourself as a professional in an interview .Bibliography .Acknowledgment 5. Introduction on topic Grooming means dressing well ,to be presentableto other . You may want to give a little more attention to how you dress at work because what you wear may be substantially influencing your career path . Although nothing takes the place of talent , hard work , innate ability and ambition , looking your professional best in the work place can give you a completive advantage. It simply means dressing in a way that project an image of the sophistical successful working individual you are or would like to become. 6. QUALITIES REQUIRED FOR CABIN CREW.patience .well groomed .humble .confidence 7. .Physically fit .Good command over English 8. Qualities that I have Patience Well groomed Humble Confidence 9. Qualities i dont have Good command over English Physically fit 10. What am I do enhance these qualities in me good command over English: I am speAcking English with my friends and family . I am reading English news paper . And taking classes to improve and HOW to speck in English . physically fit: I am doing yoga and exercise to be fit . 11. my skin type Normal skin: Normal skin is not too dry andnot too oily . It has No or few imperfections No severe sensitivity Barely visible pores 12. Home remedies for normal skin Mix half a cup honey to your bath water for soft and smoothskin. Mix sandalwood paste with a pinch of turmeric and rose water . Apply this mixture on your face and wait for twenty minutes later wash with water. Take some carrot juice and soak a cotton ball to dab carrot juice on your skin . Wait for it to dry and then wash with water. Honey is a very good moisturizer for the skin. Take some honey and apply it directly on your skin wait for ten to fifteen minutes and wash with water. 13. My skin problems Blackheads: 14. my home remedies for blackheads A paste of leaves and turmeric power make goodhome remedies to remove blackheads A scrub made up of crushed almond and bean is a very effective home remedies to get rid of black heads especially to from nose. 15. My hair type Normal hair: I have normal hair , I apply oil before going tosleep in the night and wash it in the morning I use dove and shampoo and conditioner it keeps my scalp clean and free from dandruff I sometimes use a hair pack to nourish it. 16. Home remedies for normal hair Take half a cup of amla powder add to it two tablespoons of castor oil and one full egg and make in to a smooth mixture . Apply on the hair and the scalp leave on for about 30 minutes before shampooing. Olive oil is great for conditioning and shine. Honey can also be combined with olive oil on hair to make the results that much more effective. All you need is a small cup of olive oil. Use your hands to rub it in the ends and the mid length of your hair shampoo after two hours . 17. Make a mixture out of one cup of henna powder to which onetable spoon of lime juice has been added and mix in to it the white of an egg. If the egg smell puts you off , use curd instead of the white of an egg apply this to the is mixture to the hair, leave on approximately half an hour and then shampoo. A point to note is that this pack will not color your hair despite the dying quality of henna being an ingredient. Olive oil is greater for conditioning and shine honey can also be combined with olive oil on hair to make the results that much more effective. All you need is a small cup of olive oil use your hands to rub it in the ends and the mid length of your hair, shampoo after two hours. 18. My hair problems Hair fall 19. Home remedies for hair fall Washing of head with a home make concoctionconsisting of vodka / alcohol , pepper and warm water will work well to combat hair loss. Adding a few drops of tobacco sauce to the regularly used lather predicting shampoo can also be an effective remedy for preventing hair loss 20. Height and weightMy weight : 52kgs My range : 45 -55kgsMy height : 52 21. Exercise regimeMediation Yoga Stretching 22. gomukhasana 5min 23. meditation for 20 min 24. Ahdomushasvan asana for 10 min 25. MONDAY4-IDLY WITH PALLY CHUTNEYTUESDAY1-BOW RICE WITH TOMATOTEA WITH BISCUITS2 ROTTI WITH PALAKPANIR1-DOSHA WITH 1-BOW RICE CHUTNEY WITH MUSHROOMS CURY1 -APPLES2 ROTTI WITH POTATOWENESDAY1- BOWL UPMA 1-BOWL RICE WITH DAL1-BANANA2 ROTTI WITH EGGTHURSDAY2-SLIDES BREAD WITH JAM1-BOWL LEMON RICE1-GLASS OF COCONUT WATER1-BOWL MAGGIFRIDAY2 ROTTI WITH BHENDI CURRY1-BOWL RICE WITH SAMBAR1-SAMOSA1- BOWL OF CURD RICESATURDAY4-IDLY WITH PALLY CHUTNEY1-BOWL RICE WITH VEGCURY1 GLASS OF SAPOTA JUICE2-ROTTI WITH TOMATO CURRYSUNDAY3 PURI, MIX VEG1-BOWL CHIKEN1 CUP OF VEG CORN SOUP2-ROTTI WITH EGG FRY 26. Formal and its important It is important topresent yourself as professional because the company has to be convinced that you are mature I will not damage the reputation of the company if you are selected as once 27. RESUME MOBLE NO : 9347588169 NAME : KILARI. SAHITHI D.O.B:29,JUNE,1996 GENDER:FEMALE LANGUAGES KNOWN:TELUGU , HINDI , ENGLISH FATHERS NAME:KILARI UPENDER RAO PERMANENT ADDRESS: H:NO 188, B- BLOCK ,P$T COLONY , SUNCITY , HYDERABAD,500086. SKILLS: FRIENDLY WITH ALL EDUCATION QUALIFICATION: SSC IN VISVODAYA TECHNO SCHOOL INTER IN NARAYA JUNIOR COLLEGE. HOBBIES: LISENING MUSIC READING NEWS PAPER. 28. bibliography http ://www.grooming.com http://www.layers of skin.com http : //www. layers of hair.com http://www.askjeeves.com http://www.blurtit.com 29. CONCLUSION By this grooming presentationI have learn how to groom well , what type of diet should be taken for a good personal fitness by the help of our grooming teacher and which exercise can make me fit.