Embed Size (px)
DESCRIPTION
Notes from the book by John Arden. My review of the book at: http://www.amazon.com/review/R1GLOHDIDXKCPT/ref=cm_cr_rdp_perm
Citation preview
Rewiring your brain
How to rewire your
brain
Breathe easy
Challenge the paradox
Restructure your core beliefs
Do something
Be funny
Get some sun
Exercise
Think positive
Be with friends
Eat balanced
Sleep well
Exercise Mind
Body
Pay Attention
Stay Organized
Associate, Pair, Connect
Use Mnemonics Eat a breakfast
Protein centric lunch
Carb centric dinner
Balance your blood sugar
Vitamins B, C & E Calcium
Magnesium Omega -3 fatty acids
Exercise
Cool bedroom
Carb centric dinner
No novelty
Darkness
Nurture
Love Touch
Bond Empathize
Engage Be Optimistic
Be Curious
Be Ambitious
Commit
Unify
Be Compassionate
Be Mindful
@souvikstweets http://bit.ly/souvikOnLinkedIn
