If you can't read please download the document
Upload
constitutiontunnel
View
578
Download
1
Embed Size (px)
Citation preview
13-5-28
Recipes For Today
May 28 2013Recipes For Today
PAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
September 19 2011
Recipes For Today
May 28 2013
13-5-28
Recipes For Today
http://www.gardein.com/products.php?t=frozen&p=5
gardein chick'n: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, vinegar, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetable (red bell pepper, garlic, onion), spices, organic cane sugar, salt.
05 20 2013 Rogfast Tunnel NorwayA LOW CHOLESTEROL LOW COST EATING PLAN IS HEALTHY WITH EACH FOOD GROUP AND LOW COST TO SAVE YOU MONEY AND STRESS ON YOUR SHOULDERS PULLING OUT YOUR DEBIT, CREDIT, OR CASH, PLASTIC.. FOOD FROM LOCAL GROCERY STORES PRICE RANGE SHOULD BE WITHIN YOUR BUDGET SO YOU CAN EAT A HEALTHY DIET. PLAN. EACH FOOD NEEDED FOR NUTRITION TO PRODUCE A HEALTHY BODY.
PAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
Recipes For Today
May 28 2013
13-5-28
Recipes For Today
When you shop at Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Dollar Store, Save On Foods, Nanaimo and Duncan, REMEMBER EACH PRICE POSTED ON THE FOODS YOU LIKE. Read the sale flyers, REMEMBER EACH PRICE OF THE FOODS YOU LIKE AND COMPARE EACH STORES SALE PRICE. Walmart in Duncan has each stores flyer at the front door. Request your stores to post area flyers to increase their sales purchases. LOW CHOLESTEROL LOW COST EATING PLAN FOODS FROM LOCAL GROVERY STORES PRICED DAILY.
Garden Protein International
200-12751 Vulcan Way Richmond, BC Canada, V6V 3C8 tel: (604)
278-7300 fax: (604) 278-8238
PAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
Nutrition Facts
Great Value - Chopped Spinach Nuggets
Top of Form 1
Servings:Bottom of Form 1Calories35Sodium15 mgTotal Fat1 gPotassium0 mgSaturated0 gTotal Carbs4 gPolyunsaturated0 gDietary Fiber2 gMonounsaturated0 gSugars0 gTrans0 gProtein3 gCholesterol0 mg
Vitamin A50%Calcium15%Vitamin C6%Iron8%*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipes For Today
May 28 2013
13-5-28
Recipes For Today
Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan.REMEMBER each price and posted DAILY. The foods you like are the store managers target. The price is changed according to sales and demand. They put the price up on NATUREGG, yolkless egg whites, Read the price every time you are going to buy these or any product. Remember each price is changed based on supply and demand. Compare each stores sale prices. Superstore in Nanaimo prices these at $1.95 and in a time of demand they go up to over $2.28. If you are buying two for a two week period that is .66 cents extra you are paying.Walmart has yolk-less egg white only products that are $2.28 regular priced but they have more calories and other content than the BURNBRAE product. Each stores flyers post these on sale buy the most excellent and the lowest priced goods for yourself and others. LOW CHOLESTEROL LOW COST EATING PLAN FOODS FROM LOCAL GROVERY STORES Are Priced DAILY.
PAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
Recipes For Today
May 28 2013
13-5-28
Recipes For Today
Renewable Sustainable Energy
bc.gc.ca Spending on engineering projects and residential buildings has doubled fig006
Breakfast1 Egg1 Bread Country Grocers Jalapeno Cheese sliced thin1 Cheese SliceI/2 pear tinned is okay packed in own juices no sweetner, no suger sub and no sugar
PAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
Recipes For Today
May 28 2013
BISC: Parts Of A Mature Flower
13-5-28
Recipes For Today
Lunch1 serving Lasagna homemade or 1@ $1.00 Great Value Lasagna or GV, Mac & Cheese any frosen is okay as long as the serving is under 360 calories and not too high in sugar or salt.1 serving vegetables any, add to the lasagna, salad, 1/2 cup frozen mixed vegetables, frozen or fresh spinach, make sure the fresh spinach is clean, leave the rinse water on, steam in pan.1 serving 1/2 pepper, orange, red, yellow, green,
PAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
Recipes For Today
May 28 2013
13-5-28
Recipes For Today
Supper1 serving dinner1 serving vegetables1 serving fruit or vegetables that exchange, pepper, tomato, pear,...
http://www.gardein.com/products.php?t=frozen&p=5
gardein chick'n: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, vinegar, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetable (red bell pepper, garlic, onion), spices, organic cane sugar, salt.
05 20 2013 Rogfast Tunnel NorwayPAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
13-5-28
Recipes For Today
May 28 2013Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Dollar Store, Save On Foods, Nanaimo and Duncan.
PAZ-Paddon Development Constitution Tunnel Email: [email protected] Recipes For Today May 28 2013
September 19 2011
Click to edit the title text formatClick to edit Master title style
13-5-28
Click to edit the title text formatClick to edit Master title style
Click to edit the outline text formatSecond Outline LevelThird Outline LevelFourth Outline LevelFifth Outline LevelSixth Outline LevelSeventh Outline LevelEighth Outline Level
Ninth Outline LevelClick to edit Master text styles
Second level
Third level
Fourth level
Fifth level
Click to edit the outline text formatSecond Outline LevelThird Outline LevelFourth Outline LevelFifth Outline LevelSixth Outline LevelSeventh Outline LevelEighth Outline Level
Ninth Outline LevelClick to edit Master text styles
Second level
Third level
Fourth level
Fifth level
13-5-28
Click to edit the title text formatClick to edit Master title style
Click to edit the outline text formatSecond Outline LevelThird Outline LevelFourth Outline LevelFifth Outline LevelSixth Outline LevelSeventh Outline LevelEighth Outline Level
Ninth Outline LevelClick to edit Master text styles
Second level
Third level
Fourth level
Fifth level
13-5-28
Click to edit the title text formatClick to edit Master title style
Click to edit the outline text formatSecond Outline LevelThird Outline LevelFourth Outline LevelFifth Outline LevelSixth Outline LevelSeventh Outline LevelEighth Outline Level
Ninth Outline LevelClick to edit Master text styles
Second level
Third level
Fourth level
Fifth level
Click to edit the outline text formatSecond Outline LevelThird Outline LevelFourth Outline LevelFifth Outline LevelSixth Outline LevelSeventh Outline LevelEighth Outline Level
Ninth Outline LevelClick to edit Master text styles
13-5-28