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What is in the food you are eating. Taking a few minutes to learn what you are putting in your mouth will change your life forever. Your health will improve. There are a few ingredients, additives, and preservatives you will want to avoid after viewing this presentation. Lots of tips to get you started.
Citation preview
Jeancornell.com
Deciphering Those Pesky Food Labels
Crittenton October 17, 2013
Jeancornell.com
You are in the right place if…
You want to be well armed to read and interpret the important info on a nutrition label.
Intro
Jeancornell.comMy Story
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• Nutrition Label• Serving Sizes• Calories• Sugars• Fats• Carbs• Na
We will cover
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BREAKING DOWN THE
LABEL
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• Is it reasonable•May have to do the math
Serving Size
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Serving Size Guide
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• Standard daily caloric intake – 1600• Avoid Trans fats• Hydrogenated• Synthetic
Calories
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• 2,300 mg• Htn• Use vinegars and spices
Sodium
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• Avoid Simple carbs • Complex carbs• Juice vs. Whole• 240g a day
Choose Carbs Wisely
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• Adding Sugar• 22 tsp acceptable• Products High in Sugar
Sugar
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Sugar has many alias’
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• Not fully absorbed• Good for blood sugar• Large amounts
Sugar Alcohols
XylitolErythritolSorbitolMannitolMaltitol
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• Feeling Full• Keeps Pipes Clean• 35-40 g daily• Add in slowly
Fiber
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•Word “Whole”•Whole Wheat•Whole Rye• Not enriched• Not bleached• 5 g or more
Whole Grains
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Better Choices
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• 46-50 • Too Much• Kidney Issues• Vegetarian options
Protein
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• Cholesterol• 300 mg/day• Need Some• 18-20 g per day
Fats
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Good Vs. Bad Fats
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INGREDIENT LIST
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• Short List• 5 or Less• Sweeteners with benefits• Beware of hidden sugars
Ingredient Tips
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• Products used for years• Begin Small• Read labels for a couple of products each trip to store• Start with just one area like sugars or fats etc.
Ingredients Change
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APPEARANCE OF HEALTHY
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Label says its healthy
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Marketing gone wrong
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• Aspartame• Artificial dyes linked
to hyperactivity• Hydrogenated oil• Synthetic Iron - toxic
Flintstone Gummies
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Produce Stickers
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Irradiation
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•What are GMOS?•Why started?• Benefits after 20 years
Genetically Modified (GMO)
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Connects GMOs with health problems,
environmental damage and violation of
farmers’ and consumers’ rights
Growing Body of Evidence
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• Grown without pesticides• 95% or more• No GMO• Seal
Certified Organic
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What Organic Means
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• Not necessarily better • Junk food is still junk food• Celiac Disease –Avoid food made in factories where wheat, barley and rye products are made.
Gluten Free
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• Not regulated• Raised close together• Afraid to venture outside
Free Range
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• No amount of fruit required• Fruit Roll Ups
Made With Real Fruit
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84,000 CHEMICALS
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You are what you eat
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• 200 deemed safe• Links to chronic health issues• Cord Blood• 44,000 articles over last 10 yrs.• You CAN impact your health and your family’s health
Dangers
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WRAP UP
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• Look at the product• Compare different brands• Bread ingredients• Cottage cheese• Processed foods
Review
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• Start Slow• Be consistent• Eat more often at home• Take your lunch• Every little bit helps
Where to go from here
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Get help from a natural health professional
Speed Up The Process
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Learn More
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• Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. • Sign up for my Healthy Kitchen
Makeover, Detox or other programs • Free info on FB, Blog, &
Newsletter
Ways We Can Work Together
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Jean Cornell, RN, Ph.D, CNHP
Website: JeanCornell.comEmail: [email protected]: (888) 217-3174
Contact Info