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Food has been a friend for humans for a long time. Food is linked to nutritional as well as psychological aspects in a person’s life. There is much research that is being done to understand nutrition’s role in a person’s mental health. http://faidepro.com/yoga-services-in-rajkot
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Psychology and Nutrition — How They Depend on each other Pt 2.
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INTRODUCTION:
● As we all know food is essential for our survival as it provides all the required nutrients for our body. Apart from nutritional usage, food is also related to a person’s mood and mental health.
● A person in any mood if he eats food will become normal. Food has been a friend for humans for a long time.
● Food is linked to nutritional as well as psychological aspects in a person’s life. There is much research that is being done to understand nutrition’s role in a person’s mental health.https://faidepro.com/healthcare.php
WAYS TO OVERCOME IMPROPER EATING HABITS:
❖ Needing to always feel full after a meal: Spreading your food intake out throughout the day will prevent insulin spikes and help keep your metabolism working in your favor, making weight management easier.
❖ Avoid eating beyond the point of hunger: If you feel tempted to eat even after having a heavy meal, it is better to avoid it. Eating irregularly leads to obesity and weight gain which in turn leads to the onset of CVD. If such a situation pops in, it is better to take water or some healthy juices in order to overcome the craving.
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WAYS TO OVERCOME IMPROPER EATING HABITS:
❖ Avoid overeating when you are alone: It can be so easy to lose touch with your sense of appetite when you’re doing something else while eating. Focus on just eating your food. Don’t involve in other activities when you are eating.
❖ Skipping breakfasts: There is a saying that eating breakfast helps jumpstart the metabolism, shed pounds, and cut cravings during the day. It has also been identified as a key to maintaining weight loss in the long term.
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WAYS TO OVERCOME IMPROPER EATING HABITS:
❖ Avoid constant snacking throughout the workday: Snacking regularly is an outcome of boredom. If we are bored, we tend to eat junk. In order to avoid that, it is better to keep ourselves busy by doing activities. If you still feel to eat something then drinking water or consuming nuts like almonds, cashews can be done.
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WAYS TO OVERCOME IMPROPER EATING HABITS:
❖ Avoid late-night food: Many people have a habit of eating at midnight after they have their dinner. This should be avoided for having a healthy body as well as proper mental health.
❖ Have a balanced diet with an exercise routine: We need to maintain a properly balanced diet and intake all required nutrients in a required amount. Along with this practicing yoga or doing workouts can be a way to lead a healthy life.
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YOGA AND PSYCHOLOGY:
❖ Talking about yoga, it is considered the best way to maintain a healthy body as it works naturally. The inclusion of yoga in therapeutic settings has been useful for many yoga services that are provided. According to Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self.” Yoga helps in alleviating a person’s mental health. Yoga helps in improving physical, mental, and emotional well-being.
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YOGA AND PSYCHOLOGY:
❖ It helps in attaining physical, mental, spiritual, emotional, social potential. It helps in managing stress and having positive thoughts in all situations. It also helps people fight depression and keeps them away from negativity. Along with this yoga helps in maintaining our body healthy and helps in proper metabolism thereby preventing diseases.
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YOGA AND PSYCHOLOGY:
❖ There are many yoga services available for training or teaching people yoga and its importance. These institutes teach yoga in a proper way and make people be aware of the same.
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CONCLUSION
❖ Having proper food will give proper nutrients for the working of a healthy body. Eating food is also related to psychology as it controls the emotions of people. In order to have a good mood and happy life, it is necessary to have healthy eating routines with proper yoga.
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