EXPERT ADVICE

Protein Supplement Required for Bodybuilding Muscle Growth Training

Protein Supplement Requiredfor Bodybuilding Muscle GrowthTrainingHow Much Protein Do You Actually Need to Grow Muscle?

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Rule of thumb says, for every pound of body

weight, you should get 1 gm of protein from a

diverse amount of sources, both plant and animal

based. This is important for optimum weight loss (fat

loss) and muscle growth, and it applies to

bodybuilders of all levels.

You can get your recommended supplementary

allowances through a daily combination of food

sources namely fish (salmon or sardines), beef, eggs

& walnuts, and through dietary (muscle building)

supplements like Whey protein.

The important ones to have on your buying list are

blended protein drinks & vitamin supplements:

▪ Creatine

▪ Branched Chain Amino Acids (BCAA)

EXPERT ADVICE

Protein Supplement Required for Bodybuilding Muscle Growth Training

▪ Casein

▪ Zinc Magnesium Aspartate (ZMA) for post-workout

recovery

▪ Vitamins B, C, D and E

Once you do this, it becomes easier to fortify and

fulfill the rest of your protein requirements through

regular diet, food and energy-boosting green

smoothies.

If you're serious about muscle development and body

conditioning / training then ideally, you should be

getting 2-3gm of protein for every kilogram of body

weight. I say this from experience and workouts.

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