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PROBIOTICS HELP STOMACH HEALTH BY KATHLEEN BERRY - HEBERT

Probiotics Help Health

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For those who experience discomfort with an unknown cause, it is possible that it has something to do with an unbalance of bad bacteria in the stomach. There could be more bad bacteria than positive bacteria. Find out more here.

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Page 1: Probiotics Help Health

PROBIOTICS HELP STOMACH HEALTHBY KATHLEEN BERRY-HEBERT

Page 2: Probiotics Help Health

IN A HEALTHY STOMACH:

• There are over 500 different bacterial species

• ~85% of the bacteria are beneficial

• ~15% are pathogens (bad bacteria)

Page 3: Probiotics Help Health

IN REALITY

According to The Healthy Home Economist, most people have an inverse of healthy gut— mostly pathogens instead of beneficial bacteria

Page 4: Probiotics Help Health

WHAT ALLOWS MORE NEGATIVE BACTERIA INTO THE STOMACH?

• Antibiotics

• Birth Control Pills

• Medications

• Processed Foods

• Foods high in sugar

Page 5: Probiotics Help Health

STOMACHS WITH HIGHER AMOUNT OF PATHOGENS EXPERIENCE:

• Diarrhea

• Constipation

• Excessive gas

• Bloating

• Allergies

• Eczema

• Irritable bowl

• Kidney stones

• Ear infections

• Strep throat

• Colds

• Yeast Infections

• Crohn’s Disease

• Lactose Intolerance

Page 6: Probiotics Help Health

IF YOU’RE SUFFERING,STEP 1: INTRODUCE A PROBIOTIC

• Probiotics introduce more positive bacteria and

prevent growth of pathogens, yeast, and fungi in the

gut

• Probiotics have many other benefits for various

locations throughout the body

Page 7: Probiotics Help Health

STEP 2: KNOWING WHEN TO TAKE THE PROBIOTIC

• The probiotic should be taken immediately after a

meal

• If taken on an empty stomach, the high levels of

stomach acid could destroy some of the probiotic

bacteria

Page 8: Probiotics Help Health

STEP 3: WHERE TO TREAT?

• If treating/clearing out the mouth, throat, nasal

passages or ears, it is suggested to empty the

capsule in the mouth and gurgled before being

swallowed

• Then avoid water for some time after to allow the

bacteria to sink in and set in

Page 9: Probiotics Help Health

MORE QUESTIONS?

Check out this amazing book: “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride, M.D.

Page 10: Probiotics Help Health

THANK YOU

• Written by Kathleen Berry-Hebert

• Kathleen Berry-Hebert is a School Psychologist, Nationally Certified (NCSP) and Licensed Specialist (LSSP), who devotes herself the the education of children. In her time as a psychologist, she has taken a strong interest in clinical nutrition and how nutrition affects the mental health of people, especially growing young adults.

http://kathleenberryhebert.net