Healthy Pelvis For Life

Problems with the Pelvis

•Sciatic Nerve•Pain when sitting•Bladder control •Sexual Dysfunction•Leg Pain•Walking Pain•Foot Pain•Knee Pain

Pelvic Problems From:•Long Term LBP•Prolonged Sitting•Pregnancy•Medications (anti-acids, etc)•Lack of Movement

Pelvis Male vs Femaleand

Pelvic Ligaments

Martini vs Margarita

Psoas muscle

99% of the time Muscles are

NOT the Problem

• Emptying of the urinary bladder is controlled by the detrusor and trigone muscles.

• sacral parasympathetic nerves from S2 to S4.

• urogenital diaphragm

which derives its nerve supply from the L2 spinal nerve.

Bladder/ Pelvis Nerves and Physiology

TFL (Tensor Faciae Latae) and Gluteals

Piriformis Muscle and

Sciatic Nerve

Nervous system

Prostate Massage, “G” Spot Location and Vital Importance of a Healthy Lumbar and Sacrum

“G” Spot location

Average adult every 3 hours per day 1-0 times per night Coffee, alcohol, soda, drugs About 1-2 cups of urine Stretch reflex sends the signal

Withholding urine Sensitizes stretch reflex if emptying too often sensitizes sensors

Solution:Get Low Back CheckedGet Pelvis CheckedKegel with full Bladder

Hypersensit ivity from going too of ten = check flow volume 6-8 sec is normal solution is get nervous system checked, withhold urine

Over flow wait ing too long (teachers,

truckers, kids) = get nervous system checked, increase frequency, count sec. of flow

Weak pelvic f loor (Of f ice

worker/seniors)= Check nerves strengthen muscles, stabilize ligaments

Drug Induced = find the cause eliminate the drugs

Male and Female Kegels•Better urine control•Control premature ejaculation•Increase sensation•Improve control•Stimulate Blood flow•Improved erections•Makes Multiple orgasms Possible

Kegel frequencyHold for 5 sec. 10 timesDo this 5 sets a day

For Men Allows control of PONR or Orgasm without ejaculation

For Women this is Vital

The WOW

Factor

Stabilizing the Pelvis• Approximate hips

•Unstable pelvis from long term LBP, scoliosis, sedentary lifestyle

•“the adjustment feels good but the pain comes back in a hour”

•Takes about 3 weeks to stabilize

•Trochanter support Vital to check for knee rehab

Approximate hips

Sit Like a cowgirl/cowboyStable sitting position

Or Ball Chair

Helen 82 yo with bladder control and LBP for 20 yrs

Before 90 days After

Helen 82 yo with bladder control and LBP for 20 yrsAbdominal Cancer 10 years earlier

Before 90 days After

Bad Stretch

Good Shoe

Bad Calf Notice only 90 degrees of dorsiflexion

Calf Stretch Vital for a Stable Pelvis

Good StretchBend the Knee over

the toe

Must Check Calf to Correct:

•Scoliosis•Long term LBP•Unstable pelvis•Past pregnancy•High Heels•Tennis, B-Ball, jumping•Runners

Foot on block Stretch:“Hold for 1 min 2 times a day”

Turn Sitting into Therapy•Bottom of the elbow is the bottom of the towel•Base of the rib cage•20 min on •10 min off

Ball Chair stabilizes pelvisOnly time for No Towel

Never lay on your Back with Both Knees Bent

Blood Health & PUFA’s

All polyunsaturated oils provide a source of free radi­cals which can damage arterial walls which initiates the plaque­building process.

vegetable oils:•constricts blood vessels•increases platelet stickiness•raises blood pressure•causes damage to arterial walls.

•sunflower oil•safflower oil•corn oil•flax oil•sesame seed oil•pumpkin seed oil•canola oil

Other Vital Exercises

Move Twist Bounce

•Moves Lymph•Stimulates Bone Growth•Charges up the Brain•Decreases Fatigue

Chris 48 yo womanFor 7 years

•Hip Pain•Bladder Problems•Pain when sitting•Sexual Dysfunction

•“Been to Chiropractors before and the pain kept coming back”•______________________

•1st visit Pain decreased 70%•3 weeks pain Gone

Proper nerve supply – Get Checked for Subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Prayer and Meditation

Take Action TodayDisease Risk Assessment is $275.00

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www.youtube.com Johnbchiro (subject here)Reverse ArthritisEliminate High Blood PressureDiabetesReverse CancerCorrect FibromyalgiaHeadaches solutionSciatica Low back painIrritable Bowel SyndromeInfertility and dysfunctionRLS Restless leg SyndromeNeuropathy

Be part of the Health Renaissance

The The ChiropractiChiropracti

c c AdjustmentAdjustment

Vitamin E vitamin D Selenium. Increased omega-3 oi ls reduced omega-6 oi ls Sunlight Freshly Ground Flaxseeds- two ounces every other

day Daily Vegetable Juice - including one small tomato Cut out sugar