Panic Attack SymptomsWhat is a panic attack?

A panic attack is the triggering of the so called “fight or flight” mechanism, i.e. is your body’s reaction to a situation your mind perceives as stressful and requiring immediate action and resolution (i.e. you have to leave it by solving it or by flying away). More about panic attack

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Symptoms of Panic Attacks• Feeling unreal or detached from your surroundings • Shortness of breath or hyperventilation• Heart palpitations or a racing heart• Chest pain or discomfort• Trembling or shaking• Choking feeling• Sweating• Hot or cold flashes• Nausea or upset stomach• Feeling dizzy, light-headed, or faint• Numbness or tingling sensations• Fear of dying, losing control, or going crazy

How can you help yourself?

• Creative visualization and affirmations• Take control in your mind• Assertiveness• First aid• Breathing• Learn a relaxation technique• Eat regularly and avoid sugary foods and

drinks

When to see a doctor?

If you have any panic attack symptoms, seek medical help as soon as possible. Panic

attacks are hard to manage on your own, and they may get worse without treatment. And

because panic attack symptoms can also resemble other serious health problems,

such as a heart attack, it's important to get evaluated by your health care provider if you

aren't sure what's causing your symptoms.