Nutrition Tipswww.manashomecare.com

Eat breakfast daily

Drink two glasses of milk daily

www.manashomecare.com

Put protein in perspective

Add calcium for strong bones

www.manashomecare.com

Take Sweet vegetables.

Take a naturally sweet fruits daily.

www.manashomecare.com

Have Some Honey

Take Tulsi

www.manashomecare.com

Apples protect your heart.

Eat Banana

www.manashomecare.com

Enjoy soups often

Replace tea with green tea.

www.manashomecare.com

Avoid Junk food

Avoid eating at night.

www.manashomecare.com

www.manashomecare.com

Manas Home Care

Contact Person : Milan Jani

For more detail go to our site

www.manashomecare.com