Starting Jan 2016 – Fitness Plus will open at 8am

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon

Cardio Aquafit (9:30-10:15)

Susan

10:45am-11:30am

Total Body Sculpting

Todd

Spin Todd

Total Body Sculpting Todd

Spin

(10:30-11:30) Susan

11:00am-12:00pm

Cardio Aquafit Sharon

5:45pm-6:45pm Step

Jackie T Spin (45min)

Sharon Boot Camp

Lorraine Total Body Sculpting

Susan Tabata

Melodye

6:30pm-7:15pm Cardio Aquafit

Susan Cardio Aquafit

Melodye Cardio Aquafit

Jackie T Cardio Aquafit

Melodye

6:45pm-7:45pm Groove & Abs

Sharon

Zumba Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates 5:45pm-6:45pm

Todd

Group Personal Training

9:30-10:30am Todd

6:00pm-7:00pm

Todd

9:30am-10:30am Todd

Yoga

7:00pm-8:00pm

Lorraine

Kickboxing 7:00pm-8:00pm

Todd

Swim 7:30pm-8:15pm

Melodye

Kathak Dance 6:30pm-9:00pm

Pooja 4:30pm-8:00pm

Pooja

(905) 457- 5211 fitness@fitnesspluscanada.com

CLASS SCHEDULE November 2015

Mon – Thur: 6:30am – 9pm Fri: 6:30am – 8pm Sat: 8am – 5pm

Sun: 10am – 3pm

Pool closes 30-min before gym closes

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Referral Special for our members:

Do you know someone that wants to join Fitness Plus?

When someone you refer joins with a 1 year membership you each get 1 month free!

November Special

For new members:

Join with a 1 year GOLD membership

& Get 1 month FREE!

Offer expires November 30, 2015 - Don’t miss out - JOIN TODAY!