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HOPE Project Milestone 1 by Jessica Genader
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Muscular and Flexibility Project Milestone 1
By Jessica Genader
My Teaching Tool
I decided to use a game for older adults. I have used Jeopardy as I thought it would be a fun and engaging way to help adults learn more about muscles and flexibility.
› Please note that the slides will go in order from the points in that category.
Jeopardy Board
Where are my front muscles?
Where are my back muscles?
Benefits of Flexibility Exercises
Benefits of Muscular Exercises
Functions and Movement
100 100 100 100 100
200 200 200 200 200
300 300 300 300 300
400 400 400 400 400
500 500 N/A 500 500
N/A N/A N/A 600 600
Where are my front muscles?
100pts
Where are your quadriceps located?
Where are my front muscles?
100pts
Answer:Front of upper leg
Where are my front muscles?
200pts
Where is your pectoralis located?
Where are my front muscles?
200pts
Answer:Chest
Where are my front muscles?
300pts
Where are your biceps located?
Where are my front muscles?
300pts
Answer: Front of upper arm
Where are my front muscles?
400pts
Where are your deltoids located?
Where are my front muscles?
400pts
Answer:Shoulders
Where are my front muscles?
500pts
Where are your abdominals located?
Where are my front muscles?
500pts
Answer:Lower trunk
Where are my back muscles?
100pts
Where are your hamstrings located?
Where are my back muscles?
100pts
Answer: Back of upper leg
Where are my back muscles?
200pts
Where is your latisimus dorsi?
Where are my back muscles?
200pts
Answer:Lower back
Where are my back muscles?
300pts
Where is your gastrocnemius located?
Where are my back muscles?
300pts
Answer:Back of lower leg (Calf muscle)
Where are my back muscles?
400pts
Where are your triceps located?
Where are my back muscles?
400pts
Answer:Back of upper arm
Where are my back muscles?
500pts
Where is your trapezius located?
Where are my back muscles?
500pts
Answer:Upper back
Benefits of Flexibility Exercises
100pts
Name a benefit of flexibility exercises.
Benefits of Flexibility Exercises
100pts
Answer:Becoming more flexible. For example, you can reach up to get a cereal box or
reach down to tie your shoe.
Benefits of Flexibility Exercises
200pts
Name another benefit of flexibility exercises.
Benefits of Flexibility Exercises
200pts
Answer:You will have a better range of motion. For example, you can rotate your arms
while swimming across a pool.
Benefits of Flexibility Exercises
300pts
Name another benefit of flexibility exercises.
Benefits of Flexibility Exercises
300pts
Answer:You will have an improved circulation.
There will be increased blood flow to various parts of the body and helps
your body recover after physical exertion.
Benefits of Flexibility Exercises
400pts
Name another benefit of flexibility exercises.
Benefits of Flexibility Exercises
400pts
Answer:It leads to stress relief. Stretching helps
to relax our muscles and our minds.
Benefits of Muscular Exercises
100pts
Name a benefit of muscular exercises.
Benefits of Muscular Exercises
100pts
Answer:You will have increased muscular
endurance, and therefore, be able to do activities that require muscle
movement over a long period of time.
Benefits of Muscular Exercises
200pts
Name another benefit of muscular exercises.
Benefits of Muscular Exercises
200pts
Answer:You will have increased muscular
strength and be able to apply maximum force against a resistance
and be less fatigued.
Benefits of Muscular Exercises
300pts
Name another benefit of muscular exercises.
Benefits of Muscular Exercises
300pts
Answer:You will have more muscle mass and an
increased basal metabolism. Your body will burn more calories, even while
you’re sleeping.
Benefits of Muscular Exercises
400pts
Name another benefit of muscular exercises.
Benefits of Muscular Exercises
400pts
Answer:You will have a greater bone density. This
will help you avoid injuries and reduce your risk of developing osteoporosis.
Benefits of Muscular Exercises
500pts
Name another benefit of muscular exercises.
Benefits of Muscular Exercises
500pts
Answer:You will improve your skill-related fitness,
including your agility, balance, coordination, reaction time, power, and
speed.
Benefits of Muscular Exercises
600pts
Name another benefit of muscular exercises.
Benefits of Muscular Exercises
600pts
Answer:You can improve your self esteem. Your
body will be more toned and you can feel good about yourself.
Functions and Movement
100pts
What are joints?
Functions and Movement
100pts
Answer: The place in which two bones come
together.(+ 100 points if they state:
Different types of joints allow for different types of movement.)
Functions and Movement
200pts
What are ligaments?
Functions and Movement
200pts
Answer: Tissues that link bone to bone or hold
organs in place.
Functions and Movement
300pts
What are muscles?
Functions and Movement
300pts
Answer:Tissues that attach to bone and are
responsible for contraction and extension of bones.
Functions and Movement
400pts
What are tendons?
Functions and Movement
400pts
Answer:Fibrous tissues that connect muscle to
bone.
Functions and Movement
500pts
DAILY DOUBLE!!!
Describe what happens to muscles and joints during flexibility training.
Functions and Movement
500pts
Answer:Muscles: Muscles are challenged to
extend to their full range of movement.Joints: Ligaments and tendons in joints
are challenged to extend the muscles to their full range of movement.
Functions and Movement
600pts
Describe what happens to muscles and joints during muscular training.
Functions and Movement
600pts
Answer:Muscles: Muscles are overloaded with resistance. Your muscles increase in size and strength, so they are better prepared
for future demands.Joints: Joints allow you to perform range of
movement necessary when muscles move.
GREAT JOB!!!THANKS FOR PLAYING!!!
