Most Important Supplements for Bodybuilding

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    07-Aug-2015

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  1. 1. Most Important Supplements for BodybuildingIf you open a bodybuilding magazine, you will get overwhelmed with the numerousadvertisements for supplements for bodybuilding on practically every page. This canconfuse you and leave you puzzled as to which pre workout supplement & postworkout supplement you should be taking to boost muscle strength, gain muscle massand get rid of the fat. Most advertisements are sales gimmicks and have no hardscientific facts to back them. This does not mean that there are no good supplements.There are and these supplements can help you improve your performance duringworkouts and do wonders for your physique.Important Supplements for BodybuildingWhey ProteinA research study published in 2006 in the International Journal of Sport Nutrition andExercise Metabolism states that taking whey protein on a daily basis helps to improvemuscle strength and facilitates growth of muscles. In this particular study,participants, who were bodybuilder, were given whey protein every day for a periodof 10 weeks. It was found that compared to another group of participants, who wereput solely on creatine, this particular group demonstrated improved muscle strengthand lost more of their body fat.Conjugated Linoleic AcidAlso known as CLA, conjugated linoleic acid is naturally present in flaxseeds anddairy products, such as yogurt. This supplement is considered to be one of the mostimportant supplements for bodybuilding. It helps to enhance strength and muscle massmore than what is possible by just doing strength training. It is advisable to take thissupplement along with creatine monohydrate for best results.Creatine MonohydrateOut of all the supplements for bodybuilding, creatine monohydrate is the most popularamong bodybuilders. During resistance training, muscles lose energy and thissupplement helps the muscles to regenerate that lost energy. Taking around 5g ofcreatine monohydrate on a daily basis can help build up strength. You can enhance theabsorption of this supplement by consuming foods high in carbohydrates, such asoatmeal or natural fruit juices.
  2. 2. Omega-3 Essential Fatty AcidsAfter a workout, a bodybuilder often experience muscle soreness. This can bealleviated with Omega-3 essential fatty acids. According to a research published in theMay 2006 edition of the Clinical Journal of Sports Medicine, it is best to take around2g of Omega-3 essential fatty acids every day to help fight soreness of muscles.Besides combating muscle soreness, it also helps to reduce cholesterol levels andreduce the chances of developing cardiovascular diseases.Beta-hydroxy Beta-Methylbutyric Acid (HMB)HMB is created as a byproduct when leucine, which is an amino acid, is naturallymetabolized by the body. It is responsible for repairing any damage the musclesexperience due to every day physical exertion. This supplement should be part of yourbodybuilding arsenal, as it helps to increase muscle strength and mass. The main taskof the supplement is to protect muscles from damage, which can hinder their growth.In ConclusionWhile regular resistance training and eating a healthy diet are important forbodybuilding, using certain supplements for bodybuilding can enhance the results.Choosing supplements wisely can help you gain muscle mass, build muscle strengthand reduce body fat.