Mark Macdonald Health and Fitness expert & New York Times Bestselling Author

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Your Monavie RVL Program

• A Great Plan – Based on blood sugar maintenance & the New York Times Bestselling Book Body Confidence.

•A Great Product - Founded on the MonaVie RVL Premier Weight Solution, which helps maintain blood sugar levels and protect your cells with antioxidants like Vitamins A, C, and E.

• The MonaVie RVL Program is a complete weight management plan that provides you with the tools to reprogram your metabolism & take your body to the next level!

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Unlock Your Body’s Full Potential

• The MonaVie RVL Program will help you take control of your health and achieve true body confidence, looking and feeling your very best.

• With the RVL Program you can make yourself a priority and learn that whatever your goal may be (lose weight, burn fat, build lean mass, increase energy, or eliminate sugar cravings), it is attainable.

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2 Questions You Should Ask Yourself

•  Is my health program physiologically correct? The RVL Program is physiologically correct because it's centered on blood sugar maintenance.

• Can I do my health program for the rest of my life? The RVL Program works for all goal types and includes your family and friends.

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Why Dieting Fails

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The Power of Blood Sugar Maintenance

Too many calories or carbs per meal Blood Sugar Spikes BODY STORES FAT

Stable Blood Sugar

BODY RELEASES FAT, PROTECTS LEAN MUSCLE, ELIMINATES CRAVINGS, AND INCREASES ENERGY

Skip a meal, restrict calories or carbs, or exercise on an empty stomach

Blood Sugar Drops

BODY BURNS MUSCLE AND HOLDS ONTO FAT, ENERGY CRASHES, AND CRAVINGS INCREASE

120 mg/dl

80 mg/dl

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3 Factors to Maintaining Blood Sugar

• Eat within 1 hour of waking and every 3 to 4 hours until bedtime (5 to 6 meals a day).

• Every meal should have a balance of complete protein (from an animal or soy), carbohydrates, and fat.

• Eat the right calories each meal so you are satisfied after every meal and ready to eat your next meal. The goal is to never be starving before, or full after, a meal.

• Think of a baby!

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RVL Is the Key to Maintain Blood Sugar

•  Biggest meal challenges are breakfast, mid-morning and mid-afternoon meals, and after-dinner meals.

•  RVL helps to fill those gaps and makes eating 5-6 meals a day realistic and simple.

•  RVL does more than stabilize blood sugar.

Macronutrients: Proteins, Carbohydrates, and Fats

Micronutrients: Vitamins and Minerals

Phytonutrients: Antioxidants such as Vitamins A, C, and E

Fuels your cells with necessary nutrients—

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RVL Ignites Your Metabolism

• Contributes to normal levels of blood sugar, protects and fuels your cells, and it boosts your metabolism

• Ignites your body to burn more calories

• Maintains your muscle (your metabolism)

•Helps shed excess body fat

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When Blood Sugar Is Stable

FAT MUSCLE

BLOODSTREAM

1) Fat Is Released into the Bloodstream 2) Muscle Absorbs Fat 3) Fat Is Burned as Energy

FAT FACT: Every Pound of Fat Stores 3,500 Calories

MUSCLE FACT: Fat Is Primarily Burned in Muscle More Muscle = Faster Metabolism

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3 Phases of the RVL Program

• Your health is a journey

• Time to get the right directions

• Your 3 Phases • Weight Loss

• Knowing your “Why” • Developing your Body Confidence Plan – 6 Components: Sleep, Nutrition, Exercise, Supplements, Water, and Stress

• Break Through• Optimizing each component of your Body Confidence Plan

• Lifestyle• Making your Body Confidence Plan a lifestyle—working it permanently into your world

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Your Nutrient Parameters

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Your RVL Program Meal Rhythm

• Weight Loss: •  Meal 1 – RVL Shake or a Balanced Meal from Your Meal Plans

•  Meal 2 – RVL Shake or a Balanced Meal from Your Meal Plans

•  Meal 3 – Balanced Meal from Your Meal Plans

•  Meal 4 – RVL Shake or a Balanced Meal from Your Meal Plans

•  Meal 5 – Balanced Meal From Your Meal Plans

•  Meal 6 – RVL Shake or a Balanced Meal from Your Meal Plans

•  ** Men Need 1.5 Servings of RVL Shake**

• Break Through Adjustments: • Meal 1, 3, & 5 are all high quality meals

• Limit Shakes to 2 per day

• Lifestyle Adjustments: • Meal 1, 3, & 5 are Balanced Meals from your Meal Plans

• You can have 2-3 shakes per day; Shakes can be replaced with balanced meals

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SAMPLE MEAL PLANS (FEMALE)

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SAMPLE MEAL PLANS (FEMALE)

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SAMPLE MEAL PLANS (MALE)

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SAMPLE MEAL PLANS (MALE)

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Your RVLution Exercise Rhythm

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MAXIMIZING YOUR CARDIO

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Time to Take Action

• This is the beginning of your next health chapter

• Focus on 3 things during your journey: • Show up

• Reach for greatness

• Become an expert on your body

• Ready…Set…Go. Start your journey to Revealing your best self and take your body to the next level!

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Your RVL Program Action Plan

• Stock up on RVL Shake and MonaVie Products.

• Get my New York Times bestseller Body Confidence to start your education flowing now.

• Download this presentation from your Virtual Office

•  This is just the beginning. It’s all about combining great education with a great product.

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9 STEPS TO THE RVL Program

•  STEP 1 – Learn what the RVL Program is: great plan and great product.

•  STEP 2 – Understand why dieting fails.

•  STEP 3 – Know blood sugar maintenance is the solution to achieving your goals.

•  STEP 4 – Realize the importance of RVL.

•  STEP 5 – Understand that the RVL Program works for everyone.

•  STEP 6 – Work the RVL Program meals and exercise into your day.

•  STEP 7 – Take action! Live the RVL Program, use RVL.

•  STEP 8 – Turn your success into a MonaVie business.

•  STEP 9 – Share your success at your home business reviews.

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New York Times Bestseller