MINERALSEssential

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MINERALSMinerals are known to be

extremely important building blocks of the human body. They

are extremely important for proper nutrition and health. In

case you do not have sufficient minerals in your body, other

nutrients will be unable to function properly too. This may

lead to vitamin and mineral deficiencies. Minerals help

create a very healthy environment in which your body

can grow and heal itself.

MINERALS

Over the years the mineral quality of the food has been

seriously compromised. Constant tilling the soil has taken a toll on the mineral

quantity and mineral quality at the same time. Adding

supplements sounds like the most logical option at this time.

MINERALS

Did you know that your body needs many minerals; also

known as essential minerals. Essential minerals are further

divided into:

Major Minerals (Macrominerals)Trace Minerals (Microminerals)

MINERALS

Despite the segmentation, both these kinds of minerals are

equally important for the growth of your body. However quantity

of Trace minerals required is less than than Major minerals. At the

same time it is important to note that the amounts needed

in the body are not an indication of their importance.

MINERALSMost common Macrominerals

are:

Sodium Chloride

Potassium Calcium (for bones and teeth)

Phosphorus (for bones and teeth)

Magnesium (to make protein and improving immunity

system)Sulfur

MINERALSMost common Microminerals

are:

Iron Zinc

Iodine Copper

MINERALS

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