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Coping WithLife After Loss
Heather Stang, MAAssociation of Death Education & Counseling2016 Annual ConferenceMinneapolis, MN
Let’s GetFOCUSEDBreathing In, I Know That I Am Breathing In.
Breathing Out, I Know That I Am Breathing Out.
“The awareness that emerges through
paying attention on purpose,
in the present moment, and
non-judgmentally to the
unfolding of experience moment to moment.”
Jon Kabat-Zinn (2003)
EQUANIMITY.
1 s t FoundationOf Mindfulness
BodyBreath Awareness
Body ScanSensory AwarenessYoga / Yoga Therapy
2n d FoundationOf Mindfulness
FeelingsThree Feeling Tones
Awareness of “Add-Ons”Meditative Inquiry
“Working with emotions during our meditation sessions sharpens our ability to recognize a feeling just as it begins,
not fifteen consequential actions later.”
Sharon Salzberg (2003)
3 r d FoundationOf Mindfulness
MindLens of Perception
Preference & PrejudiceNon-identification
Mind Full or Mindful?
4 t h FoundationOf Mindfulness
MentalObjectsDescriptive & PrescriptiveLiberation From Suffering
5Mental
HindrancesSensual Desire or Greed
Ill-will & Aversion Sloth & Torpor
Restlessness, Anxiety & Worry Skeptical Doubt
Oregon Department of Transportation
R e c o g n i z e
a l l o w
i n v e s t i g a t e
N on-identification
CompassionMay You Be Free From Suffering,
As I Wish To Be Free From Suffering.
Contact HeatherEmail:
[email protected]: heatherstang.com
Grief: mindfulnessandgrief.com
Get The Guided Meditations & Slide Deck Here:
heatherstang.com/adec16/password: thanatology
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