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Long life – 120 years
No disease, sickness at all
NO Diabetes, high BP, joint pain, cancer
Lots of energy, stamina, joy, happiness Enough money for needs
Average age expectancy 65-70 yrs Fever, cold/cough, other sickness once a
year - on average By age 45 -50 substantial numbers suffer
diabetes, HTN , heart problems, joint pains, stones, fibroids, chronic cough, etc.
Small number suffer kidney, stomach, liver, eye problems
Substantial numbers of cancers of various types
By age 60 the earning capacity is almost nil, & medical expenses keep growing
First of all get firm conviction that our health in life time is totally in our hands. Most people do not die.They kill themselves by their wrong actions (mostly inadvertently) before living a full life span. Also want live pain free, joyful & meaningful lives beyond 100 yrs
Being healthy means being the best you can be at any given time.
> Eating right foods> Weight control> Physical activity
Eat foods low in fat, mainly saturated fat,
& cholesterol
Weighing too much or too less can lead to health problems
What is the healthy weight for me?
What are some ways I can control my weight?
1. Min 30-45 minutes physical activity a day.
2. Example walking, gardening, home cleaning, washing windows.
3. Try a new activity, like biking.
4. Ask a friend to start with you, or join a group.
2 hours or less of screen time◦ Avoid television, computer in
child’s bedroom
1 hour physical activity
5 servings of fruits and vegetables
UNDERSTANDING UNDERSTANDING Some disease Some disease
BLOOD PRESSUREand…
How to keep it normal!
What Is Normal Blood Pressure?What Is Normal Blood Pressure?
““Normal” blood pressure is when on Normal” blood pressure is when on average BP is 120/80 mm Hgaverage BP is 120/80 mm Hg
A blood pressure of 140/90 A blood pressure of 140/90 mm mm Hg Hg or above is considered high or above is considered high
blood pressureblood pressure
The Risk Factors for High Blood Pressure:
• Smoking• Obesity • High cholesterol• Diabetes• Kidney disease• Insufficient sleep and sleep apnea• Overwork – working more than 40 hrs/wk
1. Hypertension can be cured.2. If BP controlled, I can stop medicine.3. If BP high, I can change dose of
medicine.4. I Have no symptom , I don’t need to
worry!!5. Changing lifestyle only can’t save if
YOU are already Hypertensive. 6. We can gauge our BP by how we feel.
PLEASE DON’T FOLLOW THESE
HEAT STROKECAUSE : The body’s heat regulatory mechanism stops
SYMPTOMS : Headache - dizziness - delirium - weakness – nausea, red, hot skin – unconsciousness.
TREATMENT : Cool shaded area, soak clothing and fan, elevate feet , massage extremities AND Call a Doctor.
Common scenario at Doctors consultation in our country
What is My HealthWhat is My Health
1.1. Assist people to develop healthy lifestyleAssist people to develop healthy lifestyle
2.2. Healthy diet, exercise, rest and Healthy diet, exercise, rest and
recreationrecreation
3.3. Prevent (preventable) illnessesPrevent (preventable) illnesses
4.4. Early detection of serious illnessesEarly detection of serious illnesses
5.5. Assist regular & emergency medical careAssist regular & emergency medical care
Holistic Health CareHolistic Health Care
What is Health ProfileWhat is Health Profile
HealthProfile
Present Medical History
FamilyMedical History
Past Medical History
Review byLocal &
Foreign Experts
SpecificRecommendations
by Experts
Health ProfileHealth Profile
Benefits of Health ProfileBenefits of Health Profile
1.1. Patient knows his/her health statusPatient knows his/her health status
2.2. Easy to follow written recommendationsEasy to follow written recommendations
3.3. Very useful for doctor consultationsVery useful for doctor consultations
4.4. Early detection of Early detection of serious illnesses serious illnesses & &
treatmenttreatment
5.5. Assist regular & emergency medical careAssist regular & emergency medical care
6.6. Special discount at Bangkok HospitalSpecial discount at Bangkok Hospital
7.7. Opportunity for holistic health careOpportunity for holistic health care
Our Present Our Present ServicesServices
Health ProfileHealth Profile
Health ProfileHealth Profile
Emergency Health CardEmergency Health Card
Emergency Medical Emergency Medical EvacuationEvacuation
1.1. Air AmbulanceAir Ambulance
2.2. Stretcher caseStretcher case
3.3. Business ClassBusiness Class
4.4. Economy ClassEconomy Class
Tele medicine service Tele medicine service
We have started Tele medicine with We have started Tele medicine with the Doctors of Bangkok Hospital the Doctors of Bangkok Hospital
Our Affiliated Our Affiliated HospitalHospital
advanced and caring
Bangkok Hospital Bangkok Heart Hospital
Bangkok Cancer Hospital
Bangkok International
Hospital
Bangkok Rehabilitation Center
Bangkok Hospital Dental Center
Health ProfileHealth Profile
Package Type(Price in Taka)
Basic<40 yrs)
Executive40-55 yrs
Ultimate>55 yrs
Package A New health profile Annual data maintenance Profile review by local doctor Profile update per version
Regular3,900
Regular5,300
Regular7,000
Promotion1,950
Promotion2,650
Promotion3,500
Package B New health profile Annual data maintenance Profile review by local doctor Profile review by foreign doctor Profile update in 6 month
Regular10,900
Regular13,300
Regular17,000
Promotion5,450
Promotion6,650
Promotion8,500
Special 50% Discount on All
Special 50% Discount on AllSpecial 50% Discount on All
Thank You
ANY QUESTION?ANY QUESTION?