MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon

Cardio Aquafit (9:30-10:15)

Susan

10:45am-11:30am Total Body Sculpting

Todd Spin Todd

Total Body Sculpting Todd

Spin

(10:30-11:30) Susan

11:00am-12:00pm Cardio Aquafit

Sharon

5:45pm-6:45pm Step

Jackie T Spin (45min)

Sharon Zumba Nimisha

Total Body Sculpting Susan

Tabata Melodye

6:30pm-7:15pm Cardio Aquafit

Susan Cardio Aquafit

Melodye Cardio Aquafit

Jackie T Cardio Aquafit

Melodye

6:45pm-7:45pm Groove & Abs

Sharon

REGISTERED CLASSES (Paid Members Only)

Pilates 5:30pm-6:30pm

Todd

Biggest Loser 6:45pm-7:45pm

Todd 6:00pm-7:00pm

Todd

Yoga

7:00pm-8:00pm

Crio

Kickboxing 6:00pm-7:00pm

Todd (Starts Feb 18)

Swim 5:00pm-6:00pm

Melodye 7:30pm-8:15pm

Melodye 7:30pm-8:30pm

Melodye

Kathak Dance 6:30pm-9:00pm

Pooja 4:30pm-8:00pm

Pooja

(905) 457- 5211 fitness@fitnesspluscanada.com

CLASS SCHEDULE February 2016

Mon – Thu: 8:00am – 9:00pm Fri: 8:00am – 8:00pm Sat: 8:00am – 5:00pm

Sun: 10:00am – 3:00pm Pool closes 30-min before gym closes

Family Day Weekend Hours Sat Feb 13: 8:00am-3:00pm NO CLASSES

Sun Feb 14: 10:00am-3:00pm Mon Feb 15: CLOSED

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Register for the next session of classes!

KICKBOXING – Starts Feb 18 at 6:00pm

Limited Space - Register early to reserve your spot - See Staff for details!

February Special

For new members: Join for 1 Year with a GOLD Membership and get 1 or the following FREE:

- 1 year locker rental

OR

- Health Risk Assessment

Offer expires February 29, 2016 - Don’t miss out - JOIN TODAY!

Family Day Weekend Hours

Sat Feb 13: 8:00am - 3:00pm - NO CLASSES Sun Feb 14: 10:00am - 3:00pm Mon Feb 15: CLOSED Please note: the pool closes 30-min before the gym closes.