Dr.Kamaljit Singh M.D. PhD (Alternative Medicines)Former Chief Consultant Sultanate of Oman Former Physio Punjab Cricket Association

All living beings in the world except man live healthy till they die

…. because they follow the Nature’s Way

Change Illness Consciousness

to Wellness Consciousness

There are three “T” that make us sick

1.T - Timings

2. T - Toxicity

3. T – Tension ( Process of Negative Thoughts).

Our Body Never Get Sick

Toxicity-Air Pollution

Self-Pollution-Smoking

Self-Pollution-Water Pollution

Self-Pollution-Water Pollution

MILK

Self-Pollution-Food Pollution

Self-Pollution-DRUGS/MEDICINES

Self-Pollution-FOOD POLLUTION

Self-Pollution-FOOD POLLUTION

Self-Pollution-STRESS

F/F R & R

Self-Pollution-PARASITES

Toxic Damage Control

Always be a few steps ahead

of the deadly process of pollution and decay.

Every disease beginsat cellular level, with cells becoming • acid• toxic & • polluted

Human bodies are

Alkaline by design, but

Acid-Generating by function

pH 0 14

AlkalineAcid 7

Toxic waste pollutes the Blood and Tissues of the Human Body

Our bodies cannot fight disease

if our body pH is

not properly balanced

Normal blood pH range 7.35 ～ 7.45

Blood pH moves too much below 6.8 or above 7.8, cells stop functioning and the patient dies.

Body Blood pHBody Blood pH

Diet Rich in Acids,Emotional Stress, Toxic Overload

ACIDOSIS

If you have a Health problem, most likely you have

ACIDOSIS

Damage caused by Acidosis Damage caused by Acidosis Decreases the body ability to repair damaged cells and detoxify heavy metal

Accelerates Free-Radical Damage and Premature Aging

Abdominal Obesity

Glucose Intolerance/Insulin Resistance

Hypertension

Atherogenic dyslipidemia

Pro-inflammatory/Prothrombotic state

Diabetes CVD

Damages caused by Acidosis Damages caused by Acidosis Blockages in the carotid arteries – Causes stroke, coronary heart disease, cardiovascular disease etc

Self-Pollution-Metabolism

Two Sources of Cholesterol

About 20% from foodAbout 80% made by

our body

Therapeutic Lifestyle Changes FOOD Saturated Fat< 7% Cholesterol<200 mg/day Soluble fiber 10-25 g/day Plant Sterol 2 g/day

WEIGHT EXERCISE

Damages caused by Acidosis

Causes Weight Gain and Obesity

Damages caused by Acidosis Damages caused by Acidosis

Causes Diabetes

Damages caused by Acidosis Damages caused by Acidosis

High Uric Acid causes Gout problemDamages caused by Acidosis Damages caused by Acidosis

Causes Arthritis and Osteoporosis

Damages caused by Acidosis Damages caused by Acidosis

Promotes Germs, Pathogens, Harmful cells

It slow the delivery of oxygen into the cell.

Damages caused by Acidosis Damages caused by Acidosis

Breast Cancer Ovarian Cancer Stomach Cancer

Two main factors leading to CANCER are Acidosis and lack of Oxygen.

Who is responsible? Who is responsible?

YOU!!! You pollute!! You Clean Up!

Step 1 Hydrate Your BodyStep 1 Hydrate Your BodyDrink water 2 ~ 3 liter daily

* Drink 2 big glasses of warm water upon awakening.

approx. (500ml)

* Every 30 minutes, drink 2-3 gulps * Thirst is not always a reliable gauge for dehydrating conditions

About Water About Water

Our bodies are made up of 72% water, Old Ages are 60%, Children are 80%.

Your urine should be colorless or slightly yellow

Thirst is not always a reliable gauge for dehydrating conditions.

How Water helpsHow Water helps

Help prevent constipation and enhances digestion

Lubricate joints and tendons

Carry nutrients and oxygen to cells

Lessen the burden on kidneys and liver

Being fully hydrate is a prerequisite to weight loss

The general "rule of thumb" The general "rule of thumb"

20%～30％

70～ 80%

acid foods acid foods

alkaline foods

Step 2 Food Management

Beer Wine

Alcohol , All CarbonatedSoft Drinks

Coffee Drinks Ginger Tea Herbal Tea Lemon Water

Most Acid Acid Least

AcidFood Type

Least Alkaline Alkaline Most

Alkaline

Strong Acid Acid Least Acid Prep Type Least Alkaline Alkaline Strong

Alkaline

Fried Foods, Processed

Food

Smoked, BBQ ，Canned

FrozenCooking

Boiled Food Steamed

Food Raw Food

Avoid the "strongly acid" foods.

Chemical, Preservatives

Colorants, Additives

Semi Processed Additives

Cayenne peer

Cinnamon

Curry

Miso

Cider Apple

Avoid the "strongly acid" foods.

Strong Acid Acid Least Acid Prep Type Least Alkaline Alkaline Strong

Alkaline

Rancid Food

Avoid Strongly Acid Foods Avoid Strongly Acid Foods

Toxic Food

BBQ Food Avoid Strongly Acid Foods Avoid Strongly Acid Foods

Peanuts, Walnuts

Avoid Strongly Acid Foods Avoid Strongly Acid Foods

Peanut Butter

Junk Food Avoid Strongly Acid Foods Avoid Strongly Acid Foods

Highly Processed Food

Avoid Strongly Acid Foods Avoid Strongly Acid Foods

Pork

Avoid Strongly Acid Foods Avoid Strongly Acid Foods

Beef Shell Fish

Margerine

Avoid Strongly Acid Foods Avoid Strongly Acid Foods

Cheese Butter

Ice Cream

Alkaline Foods Alkaline Foods

Fruits & Veggie 5 colors a day

This can happen

to us too ！

Practice Acid &

Alkaline

Balance

“90% of all disease and discomfort is directly or indirectly related to an unclean colon” Royal Academy of Physicians of Great Britain

Problems : Constipation, poor digestive health, compromised immune system.Proper elimination of harmful toxins and waste doesn’t allows your body to fully absorb and utilize the nutrients from foods and supplements.

NATURE’S Tea

Unique blend of 9 soothing herbs

Senna Leaf, Buckthorn Bark, Peppermint Leaf, Stevia Leaf, Uva Ursi Leaf, Orange Peel, Rugose Rose Hip, Marshmallow Root, Japanese Honeysuckle Flower, English Chamomile Flower

Detoxify & cleanses the intestinal & urinary systemsRemoves unpleasant body odorEnhances bowel transitEliminates constipationReduces cholesterolImproves urinary transitManages weightNo Reduces risk of colon cancer

World of Wellness Based on

Faith &

Love

Physical Wellness

Intellectual Wellness

Emotional Wellness

Spiritual Wellness

Social Wellness

Cultural Wellness

Environmental Wellness

Financial (Money) Wellness

20th Century

Industrial Revolution 1980 (Personal Computer)

Revolution 1990Internet Revolution

2010Wellness Revolution

Wellness Revolution Will Attract All People

Everyone wants To:-

Live a Happy Life

Live Healthy life

Stay Young

Look Beautiful

&Handsome

“YES”

is the

answer to Everyone

To Stay Healthy We

Recommend… a few

Commandments

Is it possible???

Meditate &

Exercise Eat ModerateManage your water intake

Care for

Mother Earth

Live GratitudeEat 3 hours before sleep

Manage your StressVibrate Love

Wellness Habits for Healthy Living

Have Regular

bowel clearance

Eat Fruits

before Food

Avoid walking

after eating

Swing your Hands

while Brisk Walk

Have Fruits first

As Breakfast

DrinkWater 30 min before & One

Hour after Foods

Wish you all

A Happy & Healthy Lifestyle

Acupressure & Magnetic therapy are the most precious

gifts to mankind from the creator Himself

Diagnosis: - Instant and proper diagnosis- medical check up without any tests.Cure : - Cure of all types of diseases including that of cancer/brain problems.Prevention: - Prevention of all types of diseases includes heart problem, paralysis and even cancer.

The stimulation points removes blockage by relaxing muscles, and allowing blood

to flow more freely. It can also free an emotional block by

releasing accumulated tension

Although they may seem magical in their

capacity to heal, magnets are not magic

Magnet Therapy assists the body to

regain its self healing balance.

Lack of magnetism may cause stress, mental disorders, headaches, arthritis, muscle pain, chronic fatigue, allergies,

insomnia, inflammation, bowel disorders and many other degenerative diseases

afflicting people today

What is Magnetic Energy? Magnetic Energy, once an ancient

mystery, is now recognized as the strongest natural force in

the universe

Our Earth is a huge magnet and all life developed under the influence of the earth’s magnetic field

Magnetic Energy permeates everything in

our universe, from the vast reaches of outer space to each microscopic cell in our body

Bio-Magnetism – The Science

The principal of bio-

magnetism dates back

thousands of years and

was practiced and

described by ancient

civilizations thousands of years ago.

Today, we are at an exciting junction in the evolution of health care as bio-magnetic

therapy is fast becoming one of the most promising new

therapeutic interventions.

Bio-Magnetic Therapy as MedicineInformation: The Food and Drug Administration (FDA) has classified the

application of magnetic fields to humans as "not essentially harmful.“

Highlight from Investigational Device Exemptions Manual HHS Publication FDA 96-4159: Magnets are class I medical devices because “reasonable assurance of safety and effectiveness can be obtained” without applying “special controls.” This status allows for research to move forward.

Investigation of magnets as medical devices is monitored by the Institute Review Board of the Bio-Magnetic Therapy Association which follows FDA Guidelines. 

The World Health Organization published findings that state static magnetic fields are safe to humans up to 20,000 gauss.

Our Body Needs Magnetic Energy!Each cell has a positive & a negative field in the DNA.

Cell division is a process responsible for keeping the body healthy & rejuvenated.

The force which activates the formation and division of cells is magnetic energy

The proper function and interaction of all organs and systems in the body depend on the constant presence of adequate magnetic energy.

Magnetism is essential for the body’s electromagnetic activity and plays a major role in health Your Body Is An

Electro-Magnetic System

In this world, we need 4 essentials for healthy life Water

OxygenFood ExerciseMagnetic Field

Helps: Arthritis Headache Shoulder ache Reduce joint pain Reduce discomfort Reduce waste products from the blood (i.e. Lactic

Acid, calcium, cholesterol and fat deposit) Weight loss Concentration Regenerate the damage cells and increase metabolism

Bio-Magnetic Therapy

& Good

Blood

Circulatio

n

The Benefits of Magnet Therapy

Improved Circulation

Magnet Therapy can increase blood flow through the capillaries by as much as 400%! Resulting in:

1. Improved oxygenation of the body.2. Faster, more efficient elimination of toxins.3. Helps to lower/stabilize blood pressure.

4. Helps prevent arterial sclerosis, high cholesterol, stroke and other circulatory problems.

“Magnetic energy has a beneficial effect on blood circulation, lymph flow, hormone production, nerves and muscles.”

.

The Benefits of Magnet TherapyOptimum Energy - A constant, sufficient supply of Magnetic Energy is essential for re energizing the cells. Magnet Therapy, of the required strength and penetration, ensures that vital magnetic energy is available to the body – resulting in:

1. Increased energy.

2. Optimum body strength.

3. Increased stamina.

4. Sense of well-being We now stand on the verge of a great new age in magnetic science and its applications – a tool that has

been provided by Mother Nature herself

The Benefits of Magnet Therapy- Rejuvenating Deep Sleep

Sleeping on a magnetic mattress pad can be extremely beneficial in improving the quality of our sleep.

1.We need a deep and restful sleep to re-balance and re-energize our bodies

2.Our pineal gland, the master controller of production, needs magnetic energy to produce this hormone in sufficient quantity to put us into a deep stage of sleep

3.We fall asleep faster and sleep deeper.

4.We wake up rested and re-balanced.

The Benefits of Magnet Therapy-Relief From Stress & Anxiety

Magnet Therapy helps to keep our body in polarity balance, preventing the symptoms of stress and anxiety.

1. As we perform our daily tasks, we buildup positive energy which in turn can make us feel stressed and uptight.

2. Magnet Therapy, using negative or bi-polar magnets, ensures a continual, adequate supply of magnetic energy.

3. Our body draws from this supplemental magnetic energy source the polarity it needs to achieve balance.

4. We feel more relaxed and able to cope with the stress of everyday life.