Magic of subconscious mind

for healthy life

What is success ? Would you like to meet someone who can

give you health, wealth, happiness, mental peace, love , inspiration, freedom ie success ???

Who is that ? YOU You are in charge of your destiny . Success comes from within not without.

Meet the great person

Whatever a human mind , can conceive & believe, it can achieve.

Om shanti om

Cosmic law

Why some people are unhappy, poor, sick , failure in career, relationships etc ?

The biggest obstacle in your life ? YOU Knowledge of mind, its power, its

characteristics & its peculiarities. Most successful people have used max 10%

of their mind power . How much you have used or abused ?

Unhappiness source ?

To succeed To be happy To get peace of mind

Only hard work will not give this Sharp work & smart work required

Why do we work hard ?

Man with wood-cutting job Productivity from 10 trees to ZERO , why ? Do you sharpen your axes regularly ?

Sharp work

Body ( Axe )

Mind ( Axe )

Which axes do we have ?

Muscle power Body stamina Reflexes

To sharpen this , what is required ? Nutritious food Regular exercise Sufficient rest

Body ( Axe )

Attitude Skills Knowledge

To sharpen this , what is required ? Positive thinking Reading of inspirational books/ audios/

movies Regular relaxation Self development programs

Mind ( Axe )

Right direction Working towards the goal.

Right method Maximizing mind & muscle power in

scientific way

Smart work

Goal / Dream ( football match ) What I want to be in my life ? What I want to achieve ? What I want to do ?

A person without a goal is condemned to work for someone else’s goal.

1% >> 97% / 99% >> 3% Map of Paris ( Eiffel Towers )

Right direction

Nature has given us 2 powers to achieve any goal :

1. Muscle Power Can fulfill basic needs only, like animals

do.

2. Mind Power Can fulfill any want by understanding &

systematically using this unique power.

Right Method

Energy/Power Can be used/misused Intangible & invisible power of our body.

2 types of mind : The conscious mind The subconscious mind

What is Mind ?

Nature’s law : Use it or lose it How we develop body power ? Giving proper nutrition to the body Doing physical exercises regularly

How we develop mind power ? Giving proper nutrition to the mind ( positive

thinking, positive speaking, positive reading etc)

Doing regularly exercises of the mind ( relaxation, meditation, visualization etc)

How to develop mind power

Iceberg = Huge chunk of ice floating in the ocean.

10% above water 90% below water, unseen. CM is seen SCM hidden inside us, unseen.

CM is the master & the SCM is the subordinate. SCM is a good servant but bad master. SCM = Alladin magic lamp, Ur wish my

command.

Iceberg

ECG : Electro-cardiogram Measures heart ( EM) waves ( to help find

heart disorders ) EEG : Electro-Encephalo-Gram Measures brain waves ( to help find brain

disorders ) EEG waves are classified in 4 levels/ states

based on their frequency.

Different states of mind

States Frequency ( cycles per sec)

EEG waves

Beta 14 to 35 ( av 20) Conscious ( awake & alert)

Alpha 7 to 14 ( av 10) Subconscious ( not completely conscious or sleep : meditative state)

Theta 4 to 7 ( av 5) Sleep (asleep)

Delta 1 to 4 ( av 3) Unconscious

EEG

Beta : CM is highly active & SCM is inactive. Theta : We are asleep. SCM is highly active

& CM is inactive. Alpha : Both CM & SCM are active &

communication becomes possible between them. Hence this state is most important. In this state SCM is receptive to messages / commands from CM.

If CM gives commands to SCM in Beta state , what will happen ?

Analytical mind/Logic acts as filter & doesn’t allow the communication to reach SCM.

Alpha state of mind

Scientific research shows 2 ways to achieve :

Natural process ( before going to sleep & just on waking up )

Use of mind control methods ( Meditation , relaxation )

How to achieve Alpha state of mind ..

8 steps self-programming for happiness & unending success :

1. Commit yourself to the mighty thought 2. Make a map of your life3. Develop a strong belief conducive to ur goal4. Charge your goals with positive emotions5. Visualize your goal under relaxation daily6. Give auto-suggestions7. Use maximum catalysts8. Wait patiently for the results ...

How to do our own programming ?

Thank you

Prashant S Sawant09820408795Mumbai, India

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